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DRAFT OLD VERSION LIVE
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Coulsdon","Description":"This week\u0027s session will be a 5 mile tempo. Location: Kenley Aerodrome. \nMeet at 8:40am to warm up, or 9am to go straight in. \nPlease let me know if you are interested so I can plan out groups. 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Please sign up to register your interest to team managers, or inform your team manager/coach.\nVENUE: Battersea Park (SW11 4NJ)\nTEAMS:\nCroydon HarriersHerne Hill HarriersBelgrave HarriersSouth London Harriers","IsCustomDescription":false,"Type":{"ID":10,"Name":"Southern Athletics League","ShortName":"SAL","GlyphClass":"fas fa-bookmark","Colour":"rgb(140, 142, 217)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(140, 142, 217)\" title=\"Southern Athletics League\"\u003e\u003ci class=\"fas fa-bookmark\"\u003e\u003c/i\u003e SAL\u003c/span\u003e"},"DayName":"Saturday","Day":14,"Month":"Aug","Year":2021,"Time":"12:00 - 17:00","BackgroundColour":null,"ForegroundColour":null,"ViewURL":"https://www.southlondonharriers.org/Events/Calendar/View?id=314"},{"EventID":319,"SeriesID":null,"Date":"\/Date(1630148400000)\/","Title":"Lily B girls\u0027 league","Venue":"Sutton","Description":"","IsCustomDescription":false,"Type":{"ID":6,"Name":"Young Athletes","ShortName":"YA","GlyphClass":"fas fa-user-ninja","Colour":"rgb(13, 245, 235)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(13, 245, 235)\" title=\"Young Athletes\"\u003e\u003ci class=\"fas fa-user-ninja\"\u003e\u003c/i\u003e YA\u003c/span\u003e"},"DayName":"Saturday","Day":28,"Month":"Aug","Year":2021,"Time":"12:00 - 17:00","BackgroundColour":null,"ForegroundColour":null,"ViewURL":"https://www.southlondonharriers.org/Events/Calendar/View?id=319"}]},"ComponentError":null,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}},{"InstanceID":"637","Width":4,"WidthClasses":"col-md-4","Type":"COMPONENT","Content":null,"ComponentCode":"announcements","ComponentData":{"Announcements":[{"ID":141,"Title":"Swim sessions return 21 June - new location","Text":"\u003cp\u003eThe Tri section of the club is pleased to confirm that our indoor swim training sessions will return on Monday 21 June.\u0026nbsp;\u0026nbsp;\u003c/p\u003e\n\u003cp\u003eThere will be one session per week, on Monday 8:15-9:15pm.\u003c/p\u003e\n\u003cp\u003eThere is a new location. Swim training will now be at \u003ca href=\"https://www.freedom-leisure.co.uk/centres/destafford-sports-centre/\" target=\"_blank\"\u003ede Stafford Sports Centre\u003c/a\u003e just north of Caterham. Postcode is CR3 5YX.\u003c/p\u003e\n\u003cp\u003eWe have 2 lanes which can accommodate 9 swimmers in each lane.\u003c/p\u003e\n\u003cp\u003e Please check your \u003ca href=\"http://www.makesweat.com\" target=\"_blank\"\u003eMakesweat \u003c/a\u003eaccount is up to date, and book in, as soon as you can so that we know how many swimmers to expect as we are limited to 18 in total - please do not come without booking first.\u0026nbsp;\u0026nbsp;\u003c/p\u003e\n\u003cp\u003ePlease could we\u0026nbsp;meet in the reception by 8:00 at the latest to go through how the sessions will work during COVID.\u003cbr\u003e\u003c/p\u003e\n","PostingTime":"15 June 2021 20:31","PostingUserName":"Ben Hieatt-Smith","CanMarkAsRead":false,"HasBeenRead":false},{"ID":140,"Title":"YA\u0027s Races 30th. May.","Text":"\u003cp\u003eSome excellent performances at the track on Saturday 30\u003csup\u003eth\u003c/sup\u003e May. We decided to mix the distances and it worked really well. It also helped that it was a beautiful morning weather wise. \u003c/p\u003e\n\u003cp\u003eOutstanding performances were Annice Kemp running a huge personal best in the 800m helped by the excellent pace making of Tom Harmer and Brandan Morrell. In the 400m there were excellent runs by Lola Tomassi and Lois English who looked very easy running 1.22 and 1.26 respectively. We finished the morning with some 4x100m relays. The next morning at the track will be on the 19\u003csup\u003eth\u003c/sup\u003e June.\u003c/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://www.southlondonharriers.org/Cms/Spaces/ATHLETICS/Reports/Young+Athletes/YAs+Races+30th+May\"\u003eRESULTS\u003c/a\u003e\u003c/p\u003e","PostingTime":"06 June 2021 15:51","PostingUserName":"Richard N Carter","CanMarkAsRead":false,"HasBeenRead":false},{"ID":139,"Title":" Track Coulsdon Time Trials 5 June 2021","Text":"\u003cp style=\"user-select: auto;\"\u003eAnother lovely Spring morning saw a good turn out at Track Coulsdon for the latest round of time trials\u003c/p\u003e\n\u003cp style=\"user-select: auto;\"\u003eThank you once again to JQ and everyone else who volunteered, resulting in another smoothly run operation.\u003c/p\u003e\n\u003cp style=\"user-select: auto;\"\u003eKicking off on the track, two Toms (Hart and Harmer) were within a second of each other in the 800m (2:12 / 2:13). They were followed by confident performances by two Englefields (Alice and Ted).\u003c/p\u003e\n\u003cp style=\"user-select: auto;\"\u003eThe mile was won by Eddie Lambert (5:06) with PBs by Mark Dudgeon (5:32) and Chris Dunhill (5:33).\u003c/p\u003e\n\u003cp style=\"user-select: auto;\"\u003eThis was followed by 3 heats of 5000m, with the final heat including a 3000m trial. A number of bests were acquired including those by Luke Bangerter (10:33), Amy Rollason (10:52) and Katie Jefferson (11:12) in the 3000m and Rhona Cloherty (21:24) in the 5000m.\u003c/p\u003e\n\u003cp style=\"user-select: auto;\"\u003eWell done to everyone - some great performances in slightly steamy conditions!\u003c/p\u003e\n\u003cp style=\"user-select: auto;\"\u003e\u003ca href=\"https://www.southlondonharriers.org/Cms/Spaces/ATHLETICS/Reports/All+Harriers/Track+Coulsdon+Time+Trials+Saturday+5+June+2021\" style=\"user-select: auto;\"\u003eRESULTS\u003c/a\u003e\u003c/p\u003e","PostingTime":"06 June 2021 09:51","PostingUserName":"Christopher Dunhill","CanMarkAsRead":false,"HasBeenRead":false},{"ID":138,"Title":"COVID Update","Text":"\u003cp\u003eA message from Amy Rollason, our Covid Officer:\u003c/p\u003e\n\u003cp\u003eI hope everyone is enjoying the sun? I just wanted to issue a little reminder about covid guidance. Whilst many people have had their first and second doses of the vaccine and infections/deaths are currently low, if a person at the club tests positive, you may still be asked to isolate for 10 days if you were a close contact. Double vaxed or not! This has happened in the last week at SLH.What is a close contact?Being in someone\u0027s company at a distance of 2m or less for 15 minutes or longer. Please try not to congregate before and after sessions in groups for prolonged periods of time, try to spread out. Avoid unncessary physical contact or sharing or bottles/equipment etc. Please use the santizer provided before and after sessions.Please don\u0027t come to the track if you or any of your household has symptoms. If you can, test regularly using lateral flow tests. With such glorious weather, who wants to be stuck indoors for 10 days unable to run!?Thanks in advance for your support.\u003c/p\u003e","PostingTime":"02 June 2021 17:23","PostingUserName":"Richard N Carter","CanMarkAsRead":false,"HasBeenRead":false},{"ID":137,"Title":"Triathlon racing is back","Text":"\u003cp\u003eOur triathletes are back in race action after almost all our races in 2020 were cancelled.\u0026nbsp; Special mentions to Sian and Anne-Marie who completed their first triathlons at Eton Dorney this month, and to Maisie, now competing as a senior, who finished 13th female\u0026nbsp;overall in a national age-group team qualifying race at Bedford.\u0026nbsp; Full results on the \u003ca href=\"https://www.southlondonharriers.org/Cms/Spaces/TFR/Triathlon+2021\"\u003enew season tri results page\u003c/a\u003e.\u003c/p\u003e","PostingTime":"19 May 2021 22:25","PostingUserName":"Ben Hieatt-Smith","CanMarkAsRead":false,"HasBeenRead":false},{"ID":135,"Title":"Track Coulsdon Activity 8th May","Text":"\u003cp\u003eDespite the wind and rain, 40 young athletes turned out on Saturday morning to run a series of 400 and 800M\u0026nbsp; races. Full marks to athletes and parents for braving the conditions and thanks, as always, to the organisers and helpers. All the 400M runners beat their April times to show that their training is paying off. Anne Roden commented \"we were treated to some really good 800m time trials by the juniors at the track on Saturday morning. They were all hotly contested and there were a number of personal bests. This was the third event in the series and you can really see the improvement in pace judgment and confidence. We are so lucky to have access to such an excellent facility. Thanks again to all the people who came along to make it run so smoothly and the parents for braving the conditions\".\u003c/p\u003e\n\u003cp\u003eBy the time the seniors arrived at 1pm the rain had gone but the wind was still troublesome. There were some strong performances all round, it was good to see Billy Casserley back in action winning the mile race\u0026nbsp; and relative newcomers Lucy Connolly and Paul Bailey winning their respective 5000M races. 42 athletes took part, organised and expertly seeded by John Quaintance assisted by his merry band of helpers.\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://www.southlondonharriers.org/Cms/Spaces/ATHLETICS/Reports/Young+Athletes/YAs+races+8+May+2021\"\u003eYA Results\u003c/a\u003e\u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp;\u003ca href=\"https://www.southlondonharriers.org/Cms/Spaces/ATHLETICS/Reports/Seniors/Senior+Races+8+May+2021\"\u003eSenior Results\u003c/a\u003e\u0026nbsp; \u0026nbsp; \u003ca href=\"https://photos.app.goo.gl/LLr9VG6WDzJMqLQd8\"\u003ePhotos\u003c/a\u003e\u0026nbsp; (Action shots from Dave Kent)\u003c/p\u003e","PostingTime":"19 May 2021 16:22","PostingUserName":"Christopher Dunhill","CanMarkAsRead":false,"HasBeenRead":false},{"ID":136,"Title":"Sad News","Text":"\u003cp\u003eWe are sorry to report the death on Thursday of Past President John Mattinson. John was the ultimate clubman serving SLH as athlete and official, he was always the first to volunteer for cross country and track and field events. Mr. Barley Sugar is no more and the turn at Leazes Avenue will never be the same. Our thoughts are with Maisie and family.\u003c/p\u003e","PostingTime":"17 May 2021 20:21","PostingUserName":"Richard N Carter","CanMarkAsRead":false,"HasBeenRead":false},{"ID":134,"Title":"Track Coulsdon YA\u0027s Races 17 April","Text":"\u003cp\u003e\u003c/p\u003e\n\u003cp\u003eWhat a difference a couple of weeks can make weather wise. After the cold morning for the first time trials on the 3\u003csup\u003erd\u003c/sup\u003e April 2021 we were blessed with a beautiful spring morning this time. It was great to see Gary Laybourne and Alix Ramsier’s new mini group kick the morning off with two 400m races. They all did so well and coped with their first track race with no problems. Great to see most of them in SLH vests and they were all pleased with their medals. We then had six 800m races which were hotly contested. A very good morning of athletics. Thanks again to all the people who came along to help and a big thank you to the Dads who came along and did an amazing job digging the long jump pits. (Report from Anne Roden) \u003ca href=\"https://www.southlondonharriers.org/Cms/Spaces/ATHLETICS/Reports/Track+Coulsdon+YAs+800M+17+April\"\u003eResults\u0026nbsp;\u003c/a\u003e\u0026nbsp;\u0026nbsp;\u003ca href=\"https://photos.app.goo.gl/bBSCMp81uk3ucb2x5\"\u003ePhotos\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003e\u003c/p\u003e","PostingTime":"19 April 2021 18:35","PostingUserName":"Richard N Carter","CanMarkAsRead":false,"HasBeenRead":false},{"ID":133,"Title":"Virtual Relay Results (15 minute challenge)","Text":"\u003cp\u003eResults from the 15 minute relay challenge are here. Thanks Amy \u0026\u0026nbsp;JQ for organising this lockdown event.\u0026nbsp;\u003ca href=\"https://www.southlondonharriers.org/Cms/Spaces/ATHLETICS/Reports/Virtual+Relay+March+2021\"\u003ehttps://www.southlondonharrier...\u003c/a\u003e\u003c/p\u003e","PostingTime":"11 April 2021 14:33","PostingUserName":"Mary James","CanMarkAsRead":false,"HasBeenRead":false},{"ID":132,"Title":"Track Coulsdon Races 10 April","Text":"\u003cp\u003eTo celebrate our return to the track there was a mile race and four 5000M races at the track today. In bitterly cold conditions it was better to run than stand around and thanks are due to all our hardy officials and to John Quaintance for organising the event. Gavin Englefield was paced to a respectable 5.15 by Kevin Quinn for his mile victory with son Tom coming in fourth in 6.29. Katie Jeffries (U20) achieved a PB by over 3 minutes to win the second of the 5000Ms in 19.30, just 3 seconds faster than the winner of the next race, Amy Billups. Amy was chased all the way by newcomer Lucy Connolly with a time of 19.37. In the last race Dan Gaffney proved too strong for everyone in a winning time of 15.21 with Alix Ramsier (15.41) and newcomer Paul Bailey (15.52) both inside 16 minutes. Under 20 athlete George Ogden was fourth in 16.41.\u0026nbsp; Great to be back at the track and to see some good performances.\u0026nbsp;\u0026nbsp;\u003ca href=\"https://www.southlondonharriers.org/Cms/Spaces/ATHLETICS/Reports/Track+Coulsdon+Races+10+April\"\u003eRESULTS\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003c/p\u003e","PostingTime":"10 April 2021 18:55","PostingUserName":"Richard N Carter","CanMarkAsRead":false,"HasBeenRead":false},{"ID":130,"Title":"Young Athletes\u0027 Team Challenge","Text":"\u003cp\u003eVirtual Mile Team Challenge\u003c/p\u003e\n\u003cp\u003eAfter the success of the first virtual mile group challenge the team challenge proved just as popular. 18 teams of 4 took part and it was very competitive.\u003c/p\u003e\n\u003cp\u003eThe team of Ted Bridges, Finley O’Shaughnessy, George Stebbings and Sam Osmond finished first with a total time of 25.55.\u003c/p\u003e\n\u003cp\u003eThe team of Brodie Carter-Nixon, Lucas Nilsson, Fynn Jenkin and Aaron Morrell finished second with a total time of 27.06.\u003c/p\u003e\n\u003cp\u003eThe team of Nate Ground, Maya Rungusumy, Sam Moon and Marly Taylor finished third with a total time of 27.23.\u003c/p\u003e\n\u003cp\u003e9 of the remaining teams finished between 28.26 and 28.48 so it was very competitive. \u003c/p\u003e\n\u003cp\u003eWell done to all who took part. \u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://www.southlondonharriers.org/Cms/Spaces/ATHLETICS/Reports/Young+Athletes+Team+Mile+Challenge\"\u003eResults\u003c/a\u003e\u003c/p\u003e","PostingTime":"05 April 2021 18:32","PostingUserName":"Richard N Carter","CanMarkAsRead":false,"HasBeenRead":false},{"ID":129,"Title":"Young Athletes\u0027 800M Races","Text":"\u003cp\u003eThe first races after lockdown at Track Coulsdon were held on Saturday 3rd April. \u003c/p\u003e\u003cp\u003eDespite the cold windy conditions there were some excellent performances by the junior members at Track Coulsdon on the 3\u003csup\u003erd\u003c/sup\u003e April 2021 in the 800m time trials. Having only just returned to training after the lockdown it was so good to see 45 young athletes come along to take part. The morning started with a 20 minute warm up with groups lead by Bob Gevers, Danny Morrell and Mike Hickin. After each time trial David Fox was on hand to lead a lap warm down. Thanks to April James-Welsh for her time keeping assistance along with Danny Morrell and Richard Carter, and also Lewis Carter for his assistance with the lap bell, and Bob Gevers as marksman. It all went very smoothly and it was so good to see the youngsters showing such commitment.\u003cbr\u003e\u003c/p\u003e\u003cp\u003e\u003ca href=\"https://www.southlondonharriers.org/Cms/Spaces/ATHLETICS/Reports/YAs+800M+Races+3+April\"\u003e\u0026nbsp;Result\u003c/a\u003es. \u003ca href=\"https://photos.google.com/share/AF1QipNkhowyY2tI81wBIESNvX8YMvQsxDCB0eceJO02hWIqbmaPvXZiqG4zEJGm4L6Lgw?key=aGpyRm8wQWFNVmlQZ0JJeXd3V3hIS21rbUVfUUtR\"\u003ePhotos\u003c/a\u003e\u003cbr\u003e\u003c/p\u003e","PostingTime":"05 April 2021 18:17","PostingUserName":"Richard N Carter","CanMarkAsRead":false,"HasBeenRead":false},{"ID":127,"Title":"England Athletics affiliation","Text":"\u003cp\u003eThe new England Athletics (EA) affiliation year runs from 1st April 2021 to 31st march 2022. EA have fixed the affiliation fee to £15 for the upcoming year. Again, they have extended the grace period for renewing athletes until the end of August 2021. This means that if you were affiliated for the current year (2020-21), then you have until the end of August to renew your affiliation. However, if you are not currently affiliated then you will need to renew on 1st April in order to be eligible to compete and to be able to register for competition as an affiliated athlete (and claim the £2 reduction in entry fee). Most online entry systems are now intelligent enough to check against the EA database to confirm affiliation.\u003c/p\u003e\u003cp\u003eEA affiliation fee must be paid via the club by purchasing in the SLH online shop, here:\u003ca rel=\"nofollow noopener noreferrer\" shape=\"rect\" target=\"_blank\" href=\"https://www.southlondonharriers.org/Shop/Browse/ViewProduct?id=80\"\u003ehttps://www.southlondonharriers.org/Shop/Browse/ViewProduct?id=80\u003c/a\u003e\u003cbr\u003e\u003cbr\u003eThe club will then forward this fee direct to England Athletics.\u003c/p\u003e\u003cp\u003eNB - EA affiliation is not currently required for athletes under 11. If you have\u0026nbsp;any questions please check with your coach or the membership secretary.\u003c/p\u003e","PostingTime":"25 March 2021 08:13","PostingUserName":"Stephen Vincent","CanMarkAsRead":false,"HasBeenRead":false},{"ID":126,"Title":"Return to training.","Text":"\u003cp\u003eWe will be returning to Track Coulsdon on Tuesday 30th March provided there is no change to government policy. Coaches will communicate via their WhatsApp groups. Please note these SLH guidelines from our covid officer, Amy Rollason:-\u003c/p\u003e\n\u003cp\u003eProviding there are no changes made, most club activity will return from W/C 29th March. I am sure many of this is second nature now but to be clear the following rules are in place to ensure that SLH club training activities are \u0027covid-secure.\u0027\u003c/p\u003e\n\u003cblockquote\u003eNo athlete should attend a session if: they have any covid-19 symptoms, someone in their household has covid-10 symptoms or they have been advised to self-isolate by the Track and Trace system. *Please note if someone in your household is advised to self-isolate, you can still attend the sessions, providing you do not develop symtptoms.\u003cbr\u003ePlease use hand sanitzer before/after sessions.\u003cbr\u003eBefore and after sessions: please warm up and cool down off the track. Spectating is not allowed until the 17th of May. The only exception is one parent supervising an U18. Do not loiter or sit in the shed area unless you are able to maintain 2m distance, or 1m with a mask.\u003cbr\u003ePlease attempt to socially distance as much as possible during sessions. It is still currently advised as 2m.\u003cbr\u003eAthletes should train in groups with a maximum of 12 (per coach) at the track. Any off-track activity must use a 1:5 ratio until the 17th of May. Please sign up in advance and ensure your coach has an emergency contact number.\u003cbr\u003eAdults attending Tuesday track sessions should not enter the track before 6:55pm to ensure there is no mixing between children and adults. Unless you are supervising your own child before starting your session.\u003c/blockquote\u003e\n\u003cp\u003eThank you in advance for following this guidance. The upcoming sessions are now on the website for any athletes wanting to sign up- happy training!\u003c/p\u003e\u003cp\u003eA reminder to all track users - you must have a season ticket or have paid for a session BEFORE you use the track.\u003c/p\u003e\n\u003cp\u003e\u003c/p\u003e","PostingTime":"20 March 2021 17:59","PostingUserName":"Richard N Carter","CanMarkAsRead":false,"HasBeenRead":false},{"ID":125,"Title":"London Marathon club places","Text":"\u003cp\u003eWe have had official notification from London Marathon that there will be no guaranteed club places for this year\u0027s event. \"The 2020 Virgin Money London Marathon was not able to go ahead in its usual format, so we had a very large number of places to reallocate. This was an extremely complicated process: We offered every participant with a guaranteed 2020 entry the opportunity to transfer it to the 2021 event, or to have a refundWe also gave international runners and people with ballot, charity, or running club places the opportunity to take part in a future marathon – in 2021, 2022 or 2023 Because of this need to accommodate the many participants who transferred to the 2021 event, unfortunately we won’t be able to offer your group any new guaranteed places for the 2021 Virgin Money London Marathon. \"\u003c/p\u003e","PostingTime":"08 March 2021 17:28","PostingUserName":"Richard N Carter","CanMarkAsRead":false,"HasBeenRead":false},{"ID":123,"Title":"Young Athletes Mile Challenge","Text":"\u003cp\u003eWell done to everyone who completed their two mile runs. The headline results are\u0026nbsp;\u0026nbsp;\u003c/p\u003e\u003cp\u003e1. Early Tuesday Group 11.18\u003c/p\u003e\n\u003cp\u003e2.Late Tuesday/Thursday Group 10.22\u003c/p\u003e\n\u003cp\u003e3.Early Thursday Group 4.10\u003c/p\u003e\n\u003cp\u003e4.Bobs Group 2.25\u003c/p\u003e\n\u003cp\u003e5.Dannys Group 1.12\u003c/p\u003e\n\u003cp\u003e6.Kays Group 1.02\u003c/p\u003e\n\u003cp\u003eINDIVIDUALS\u003c/p\u003e\n\u003cp\u003eU11 Girl Sofia Burrowes\u003c/p\u003e\n\u003cp\u003eU11 Boy Joshua Omar\u003c/p\u003e\n\u003cp\u003eU13 Girl Natalie Evans\u003c/p\u003e\n\u003cp\u003eU13 Boy Pieter ten Cate\u003c/p\u003e\n\u003cp\u003eU15 Girl Laila Morrell\u003c/p\u003e\n\u003cp\u003eU15 Boy Harrison Stanesby\u003c/p\u003e\n\u003cp\u003eFASTEST MILES\u003c/p\u003e\n\u003cp\u003eU11 Girl Ruby Butlin 7.23\u003c/p\u003e\n\u003cp\u003eU11 Boy Finley O’Shaughnessy 6.12\u003c/p\u003e\n\u003cp\u003eU13 Girl Estelle Finnegan 5.36\u003c/p\u003e\n\u003cp\u003eU13 Boy Joseph Ely-Johnson 6.22\u003c/p\u003e\n\u003cp\u003eU15 Girl Erin O’Connor 5.11\u003c/p\u003e\n\u003cp\u003eU15 Boy Tom Harmer 5.\u003c/p\u003e\n\u003cp\u003eU17 Girl Katie Mooney 5.44\u003c/p\u003e\u003cp\u003eThe detailed results are\u003ca href=\"https://www.southlondonharriers.org/Cms/Spaces/ATHLETICS/Reports/Young+Athletes+Mile+Challenge\"\u003e here\u003c/a\u003e\u003c/p\u003e","PostingTime":"01 March 2021 18:46","PostingUserName":"Richard N Carter","CanMarkAsRead":false,"HasBeenRead":false}],"IsAdmin":false},"ComponentError":null,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}},{"InstanceID":"638","Width":4,"WidthClasses":"col-md-4","Type":"COMPONENT","Content":null,"ComponentCode":"twitter-feed","ComponentData":{"TwitterURL":"https://twitter.com/slondonharriers","Caption":"Tweets by slondonharriers","Height":1500},"ComponentError":null,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}}],"Height":0,"ColumnSpacing":0,"BottomMargin":0,"IsFullWidth":true,"IsBackgroundFullWidth":true,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}},{"Columns":[{"InstanceID":"639","Width":12,"WidthClasses":"col-md-12","Type":"HTML","Content":"\u003cfigure\u003e\u003ciframe allowtransparency=\"\" frameborder=\"0\" height=\"160\" scrolling=\"no\" src=\"https://www.strava.com/clubs/32176/latest-rides/e19b4d8236c0d1151f229a002b1b642a75b02aea?show_rides=false\" width=\"300\" align=\"right\"\u003e\u0026amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;lt;span id=\"selection-marker-start\" class=\"redactor-selection-marker\"\u0026amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;gt;?\u0026amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;lt;/span\u0026amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;gt;\u0026amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;lt;span id=\"selection-marker-end\" class=\"redactor-selection-marker\"\u0026amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;gt;?\u0026amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;lt;/span\u0026amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;gt;\u003c/iframe\u003e\u003c/figure\u003e","ComponentCode":null,"ComponentData":null,"ComponentError":null,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}}],"Height":0,"ColumnSpacing":0,"BottomMargin":0,"IsFullWidth":true,"IsBackgroundFullWidth":true,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}}],"PageURL":"https://www.southlondonharriers.org/Cms/Spaces/DEFAULT/Home+Page?version=39","AllVersions":[{"ID":64,"Name":"v1 - 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