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7.45pm\u003c/td\u003e\u003ctd\u003eMiddle Distance - Young Athletes 10-18 years\u003cbr\u003e\u003cspan style=\u0022color: rgb(149, 55, 52);\u0022\u003e\u003cem\u003eCoach: Kay Thoburn\u003c/em\u003e\u003c/span\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003cstrong\u003eTUESDAY\u003c/strong\u003e\u003c/td\u003e\u003ctd\u003e7.00pm - 8.30pm\u003c/td\u003e\u003ctd\u003eSupervised Sprints, Hurdles and Middle Distance - Young Athletes 8+\u0026nbsp;\u003cspan style=\u0022color: rgb(149, 55, 52);\u0022\u003e\u003cem\u003e\u003cbr\u003e\u003c/em\u003e\u003c/span\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003cstrong\u003eTHURSDAY\u003c/strong\u003e\u003c/td\u003e\u003ctd\u003e7.00pm - 8.00pm\u003c/td\u003e\u003ctd\u003eMiddle Distance - Young Athletes 10-18 years\u003cbr\u003e\u003cspan style=\u0022color: rgb(149, 55, 52);\u0022\u003e\u003cem\u003eCoach: Kay Thoburn\u003c/em\u003e\u003c/span\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003cstrong\u003eTHURSDAY\u003c/strong\u003e\u003c/td\u003e\u003ctd\u003e7.00pm - 8.30pm\u003c/td\u003e\u003ctd\u003eSupervised Sprints, Jumps (TJ \u0026 LJ) and Middle Distance - Young\u0026nbsp;Athletes 12+\u003cspan style=\u0022color: rgb(149, 55, 52);\u0022\u003e\u003cem\u003e\u003cbr\u003e\u003c/em\u003e\u003c/span\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003cstrong\u003eSUNDAY\u003c/strong\u003e\u003c/td\u003e\u003ctd\u003e10.30 - 12.00 noon\u003c/td\u003e\u003ctd\u003eSupervised Throws session by arrangement only\u003cspan style=\u0022color: rgb(149, 55, 52);\u0022\u003e\u003cem\u003e\u003cbr\u003eCall Phil or Jill on 020 8699 0763\u003c/em\u003e\u003c/span\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003ch3\u003eCoulsdon HQ\u003c/h3\u003e\u003c/td\u003e\u003ctd\u003e\u003c/td\u003e\u003ctd\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003cstrong\u003eTUESDAY\u003c/strong\u003e\u003c/td\u003e\u003ctd\u003e6.45pm\u003c/td\u003e\u003ctd\u003eOccasional ad hoc training runs 6-10 miles.\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003cstrong\u003eTHURSDAY\u003c/strong\u003e\u003c/td\u003e\u003ctd\u003e6.45pm\u003c/td\u003e\u003ctd\u003eInterval sessions for men and women - all standards\u003cbr\u003eCoaches:\u0026nbsp;Dave Kent, John Quaintance \u0026 John Foss\n\u003cp\u003e\u003c/p\u003e\n\u003cp\u003eOccasional ad hoc training runs 6-10 miles.\u003c/p\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003cstrong\u003eSUNDAY\u003c/strong\u003e\u003c/td\u003e\u003ctd\u003e9.00am\u003c/td\u003e\u003ctd\u003eAd hoc long training runs\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd colspan=\u00223\u0022\u003e\u003ch3\u003eSwim\u003c/h3\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003cstrong\u003eMONDAY\u003c/strong\u003e\u003c/td\u003e\u003ctd\u003e8.00pm - 9.00pm\u003c/td\u003e\u003ctd\u003eCoached pool swimming at \u003ca href=\u0022https://www.southlondonharriers.org/Cms/Spaces/TT/Tri+Training+venues\u0022\u003ede Stafford Sports Centre, CR3 5YX\u003c/a\u003e\n\u003cp\u003e\u003cspan style=\u0022color: rgb(149, 55, 52);\u0022\u003e\u003cem\u003eCoaches: Mark Cawood and Steve Rigby\u003c/em\u003e\u003c/span\u003e\u003c/p\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003cstrong\u003eWEDNESDAY (Summer)\u003c/strong\u003e\u003c/td\u003e\u003ctd\u003e6:00pm - 8:00pm\u003c/td\u003e\u003ctd\u003eUncoached open water swimming at \u003ca href=\u0022https://www.southlondonharriers.org/Cms/Spaces/TT/Tri+Training+venues\u0022\u003eDiver\u0027s Cove, Godstone RH9 8ND\u003c/a\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003cstrong\u003eSATURDAY (Summer)\u003c/strong\u003e\u003c/td\u003e\u003ctd\u003e9.00am - 11.00am\u003c/td\u003e\u003ctd\u003eUncoached open water swimming at \u003ca href=\u0022https://www.southlondonharriers.org/Cms/Spaces/TT/Tri+Training+venues\u0022\u003eDiver\u0027s Cove, Godstone RH9 8ND\u003c/a\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003cstrong\u003eSUNDAY (Summer)\u003c/strong\u003e\u003c/td\u003e\u003ctd\u003e9.00am - 11.00am\u003c/td\u003e\u003ctd\u003eUncoached open water swimming at \u003ca href=\u0022https://www.southlondonharriers.org/Cms/Spaces/TT/Tri+Training+venues\u0022\u003eDiver\u0027s Cove, Godstone RH9 8ND\u003c/a\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003c/td\u003e\u003ctd\u003e\u003c/td\u003e\u003ctd\u003e\u003c/td\u003e\u003c/tr\u003e\u003c/tbody\u003e\u003c/table\u003e\n\u003ch3\u003eBike\u003c/h3\u003e\n\u003cp\u003eSLH is not currently organising weekly cycle sessions. Details of the cycle training that we offer can be found on our \u003ca href=\u0022https://www.southlondonharriers.org/Cms/Spaces/TT/Bike\u0022\u003eBike page\u003c/a\u003e.\u003cbr\u003e\u003c/p\u003e\n\u003cp\u003e\u003c/p\u003e","ContentConfig":{"Caption":null,"Icon":null,"IconColour":null,"CaptionColour":null,"UnderlineColour":null,"TextColour":null,"PaddingLeft":"10px","PaddingTop":"10px","PaddingRight":"10px","PaddingBottom":"10px","FontSize":null,"LineHeight":null,"BottomMargin":0,"PhoneVisible":true,"TabletVisible":true,"DesktopVisible":true},"ComponentCode":null,"ComponentError":null,"BottomMargin":0,"ResponsiveClasses":"","Background":{"Colour":null,"ImageURL":null,"Filter":null,"IsParallax":false,"Image":""},"ImageConfig":{"ImageURL":null,"ObjectFit":"contain","ImageHeight":null,"FrameStyle":null,"BorderRadius":null,"AltText":null,"LinkURL":null,"PaddingLeft":null,"PaddingTop":null,"PaddingRight":null,"PaddingBottom":null,"BottomMargin":0,"PhoneVisible":true,"TabletVisible":true,"DesktopVisible":true}}]}],"ColumnSpacing":0,"BottomMargin":0,"TopPadding":0,"IsFullWidth":false,"IsBackgroundFullWidth":false,"Background":{"Colour":null,"ImageURL":null,"Filter":null,"IsParallax":false,"Image":""}}],"PageURL":"https://www.southlondonharriers.org/Cms/Spaces/TRAINING/Training+Sessions?version=15","AllVersions":[{"ID":11,"Name":"v1 - Training sessions - Mary James - 10/11/2018 22:09"},{"ID":232,"Name":"v2 - Training sessions - Mary James - 05/07/2019 16:12"},{"ID":245,"Name":"v3 - Training sessions - Mary James - 05/07/2019 16:47"},{"ID":304,"Name":"v4 - Training sessions - Mary James - 07/07/2019 22:57"},{"ID":318,"Name":"v5 - Training Sessions - Mary James - 07/07/2019 23:32"},{"ID":329,"Name":"v6 - Training Sessions - Mary James - 08/07/2019 09:34"},{"ID":330,"Name":"v7 - Training Sessions - Mary James - 08/07/2019 09:42"},{"ID":411,"Name":"v8 - Training Sessions - Mary James - 23/09/2019 10:48"},{"ID":412,"Name":"v9 - Training Sessions - Mary James - 23/09/2019 11:36"},{"ID":440,"Name":"v10 - Training Sessions - Mary James - 24/09/2019 21:20"},{"ID":499,"Name":"v11 - Training Sessions - Mary James - 10/10/2019 09:40"},{"ID":907,"Name":"v12 - Training Sessions - Ben Hieatt-Smith - 28/12/2021 14:58"},{"ID":939,"Name":"v13 - Training Sessions - Ben Hieatt-Smith - 10/01/2022 22:28"},{"ID":1007,"Name":"v14 - Training Sessions - Neil Reissland - 22/04/2022 10:38"},{"ID":1018,"Name":"v15 - Training Sessions - Stephen Vincent - 10/05/2022 11:40"}],"Comments":[],"UpdatedComments":[],"Spaces":[],"IsWatching":false,"LastViewTime":null,"CanEdit":false,"CanPublish":false,"CanCopy":false,"CanComment":false,"CanReadComments":false,"CanModerateComments":false,"CanLike":false,"CanWatch":false}
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