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{"ID":2873,"SpaceID":18,"PageID":5,"HasCommentsThread":false,"SeoTags":{"OpenGraphTags":[{"ID":"og:title","Name":"Training Sessions"},{"ID":"og:type","Name":"website"},{"ID":"og:url","Name":"https://www.southlondonharriers.org/Cms/Spaces/TRAINING/Training+Sessions"}],"NonOpenGraphTags":[]},"Path":"Training+Sessions","Title":"Training Sessions","Author":{"ID":1000,"Name":"Robert Laing","CompanyName":null,"HasEmail":true},"Version":19,"IsDraft":false,"IsOldVersion":false,"PublicationDate":"24/03/2025 16:26","VersionDescription":"v19 - Robert Laing","HideHeader":false,"IsFullWidth":false,"ThemeCode":null,"BackgroundColour":null,"JumpLinks":[],"Blocks":[{"Columns":[{"Width":12,"WidthClasses":"col-md-12 col-sm-12 col-xs-12","Elements":[{"ID":2815,"Type":"HTML","Content":"\u003ch3\u003eTrack Coulsdon\u003c/h3\u003e\n\u003cp\u003e\u003c/p\u003e\n\u003cp\u003e\u003c/p\u003e\n\u003ctable class=\u0022table\u0022\u003e\u003ctbody\u003e\u003ctr\u003e\u003ctd\u003e\u003cstrong\u003eTUESDAY\u003c/strong\u003e\u003c/td\u003e\u003ctd\u003e5.00pm - 6.00pm\u003c/td\u003e\u003ctd\u003e8-11 yrs. 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Interval sessions to suit those able to run 5km in under 24 minutes.\u003cbr\u003eVarious groups:\u0026nbsp;\u003cstrong\u003eA\u003c/strong\u003e: sub 16, \u003cstrong\u003eB\u003c/strong\u003e: sub 17:30, \u003cstrong\u003eC\u003c/strong\u003e: sub 18, \u003cstrong\u003eD\u003c/strong\u003e sub 18:30, \u003cstrong\u003eE\u003c/strong\u003e sub 19:30, \u003cstrong\u003eF\u003c/strong\u003e sub 21 and \u003cstrong\u003eG\u003c/strong\u003e sub 24\u003cspan style=\u0022color: rgb(149, 55, 52);\u0022\u003e\u003cem\u003e\u003cbr\u003eCoaches: Steve Vincent, John Quaintance + Ali Carr, Pippa Major + Richard Carter\u003c/em\u003e\u003c/span\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003cstrong\u003eTHURSDAY\u003c/strong\u003e\u003c/td\u003e\u003ctd\u003e5.00pm - 6.00pm\u003c/td\u003e\u003ctd\u003e8-11 yrs. Junior athletics\u003cp\u003e\u003cspan style=\u0022color: rgb(149, 55, 52);\u0022\u003e\u003cem\u003eCoach: Anne Roden\u003c/em\u003e\u003c/span\u003e\u003c/p\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003c/td\u003e\u003ctd\u003e6.30pm - 7.30pm\u003c/td\u003e\u003ctd\u003e11-14 yrs. 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7.30pm\u003c/td\u003e\u003ctd\u003eShort and long hurdles, and 400m/800m flat\u003cbr\u003e\u003cspan style=\u0022color: rgb(149, 55, 52);\u0022\u003e\u003cem\u003eCoach: tbc\u003c/em\u003e\u003c/span\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003c/td\u003e\u003ctd\u003e6.30pm - 7.45pm\u003c/td\u003e\u003ctd\u003eMulti-events group\u003cbr\u003e\u003cspan style=\u0022color: rgb(149, 55, 52);\u0022\u003e\u003cem\u003eCoach:\u0026nbsp;Anne Baba\u003c/em\u003e\u003c/span\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003c/td\u003e\u003ctd\u003e6.30pm - 8.00pm\u003c/td\u003e\u003ctd\u003eSprint Group\u003cp\u003e\u003cspan style=\u0022color: rgb(149, 55, 52);\u0022\u003e\u003cem\u003eCoach: Graham Morris\u003c/em\u003e\u003c/span\u003e\u003c/p\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003ch3\u003eCrystal Palace\u003cstrong\u003e\u003cbr\u003e\u003c/strong\u003e\u003c/h3\u003e\u003c/td\u003e\u003ctd\u003e\u003c/td\u003e\u003ctd\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003cstrong\u003eTUESDAY\u003c/strong\u003e\u003c/td\u003e\u003ctd\u003e6.45pm - 7.45pm\u003c/td\u003e\u003ctd\u003eMiddle Distance - Young Athletes 10-18 years\u003cbr\u003e\u003cspan style=\u0022color: rgb(149, 55, 52);\u0022\u003e\u003cem\u003eCoach: Kay Thoburn\u003c/em\u003e\u003c/span\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003cstrong\u003eTUESDAY\u003c/strong\u003e\u003c/td\u003e\u003ctd\u003e7.00pm - 8.30pm\u003c/td\u003e\u003ctd\u003eSupervised Sprints, Hurdles and Middle Distance - Young Athletes 8+\u0026nbsp;\u003cspan style=\u0022color: rgb(149, 55, 52);\u0022\u003e\u003cem\u003e\u003cbr\u003e\u003c/em\u003e\u003c/span\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003cstrong\u003eTHURSDAY\u003c/strong\u003e\u003c/td\u003e\u003ctd\u003e7.00pm - 8.00pm\u003c/td\u003e\u003ctd\u003eMiddle Distance - Young Athletes 10-18 years\u003cbr\u003e\u003cspan style=\u0022color: rgb(149, 55, 52);\u0022\u003e\u003cem\u003eCoach: Kay Thoburn\u003c/em\u003e\u003c/span\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003cstrong\u003eTHURSDAY\u003c/strong\u003e\u003c/td\u003e\u003ctd\u003e7.00pm - 8.30pm\u003c/td\u003e\u003ctd\u003eSupervised Sprints, Jumps (TJ \u0026 LJ) and Middle Distance - Young\u0026nbsp;Athletes 12+\u003cspan style=\u0022color: rgb(149, 55, 52);\u0022\u003e\u003cem\u003e\u003cbr\u003e\u003c/em\u003e\u003c/span\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003cstrong\u003eSUNDAY\u003c/strong\u003e\u003c/td\u003e\u003ctd\u003e10.30 - 12.00 noon\u003c/td\u003e\u003ctd\u003eSupervised Throws session by arrangement only\u003cspan style=\u0022color: rgb(149, 55, 52);\u0022\u003e\u003cem\u003e\u003cbr\u003eCall Phil or Jill on 020 8699 0763\u003c/em\u003e\u003c/span\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003ch3\u003eCoulsdon HQ\u003c/h3\u003e\u003c/td\u003e\u003ctd\u003e\u003c/td\u003e\u003ctd\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003cstrong\u003eTUESDAY\u003c/strong\u003e\u003c/td\u003e\u003ctd\u003e6.45pm\u003c/td\u003e\u003ctd\u003eOccasional ad hoc training runs 6-10 miles.\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003cstrong\u003eTHURSDAY\u003c/strong\u003e\u003c/td\u003e\u003ctd\u003e6.45pm\u003c/td\u003e\u003ctd\u003eInterval sessions for men and women - all standards\u003cbr\u003eCoaches: John Quaintance \u0026 John Foss\n\u003cp\u003e\u003c/p\u003e\n\u003cp\u003eOccasional ad hoc training runs 6-10 miles.\u003c/p\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003cstrong\u003eSUNDAY\u003c/strong\u003e\u003c/td\u003e\u003ctd\u003e9.00 - 10.45\u003c/td\u003e\u003ctd\u003eWeekly 10 mile runs, starting and finishing at the clubhouse.\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd colspan=\u00223\u0022\u003e\u003ch3\u003eSwim\u003c/h3\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003cstrong\u003eMONDAY\u003c/strong\u003e\u003c/td\u003e\u003ctd\u003e8.00pm - 9.00pm\u003c/td\u003e\u003ctd\u003eCoached pool swimming at \u003ca href=\u0022https://www.southlondonharriers.org/Cms/Spaces/TT/Tri+Training+venues\u0022\u003ede Stafford Sports Centre, CR3 5YX\u003c/a\u003e\n\u003cp\u003e\u003cspan style=\u0022color: rgb(149, 55, 52);\u0022\u003e\u003cem\u003eCoaches: Mark Cawood and Steve Rigby\u003c/em\u003e\u003c/span\u003e\u003c/p\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003cstrong\u003eWEDNESDAY (Summer)\u003c/strong\u003e\u003c/td\u003e\u003ctd\u003e6:00pm - 8:00pm\u003c/td\u003e\u003ctd\u003eUncoached open water swimming at \u003ca href=\u0022https://www.southlondonharriers.org/Cms/Spaces/TT/Tri+Training+venues\u0022\u003eDiver\u0027s Cove, Godstone RH9 8ND\u003c/a\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003cstrong\u003eSATURDAY (Summer)\u003c/strong\u003e\u003c/td\u003e\u003ctd\u003e9.00am - 11.00am\u003c/td\u003e\u003ctd\u003eUncoached open water swimming at \u003ca href=\u0022https://www.southlondonharriers.org/Cms/Spaces/TT/Tri+Training+venues\u0022\u003eDiver\u0027s Cove, Godstone RH9 8ND\u003c/a\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003cstrong\u003eSUNDAY (Summer)\u003c/strong\u003e\u003c/td\u003e\u003ctd\u003e9.00am - 11.00am\u003c/td\u003e\u003ctd\u003eUncoached open water swimming at \u003ca href=\u0022https://www.southlondonharriers.org/Cms/Spaces/TT/Tri+Training+venues\u0022\u003eDiver\u0027s Cove, Godstone RH9 8ND\u003c/a\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003c/td\u003e\u003ctd\u003e\u003c/td\u003e\u003ctd\u003e\u003c/td\u003e\u003c/tr\u003e\u003c/tbody\u003e\u003c/table\u003e\n\u003ch3\u003eBike\u003c/h3\u003e\n\u003cp\u003eSLH is not currently organising weekly cycle sessions. Details of the cycle training that we offer can be found on our \u003ca href=\u0022https://www.southlondonharriers.org/Cms/Spaces/TT/Bike\u0022\u003eBike page\u003c/a\u003e.\u003cbr\u003e\u003c/p\u003e\n\u003cp\u003e\u003c/p\u003e","ContentConfig":{"Caption":null,"Icon":null,"IconColour":null,"CaptionColour":null,"UnderlineColour":null,"TextColour":null,"FontSize":null,"LineHeight":null,"RequiresLoggedInUser":false,"BottomMargin":0,"PaddingLeft":"10px","PaddingTop":"10px","PaddingRight":"10px","PaddingBottom":"10px","PhoneVisible":true,"TabletVisible":true,"DesktopVisible":true,"CssClass":null,"PageLinkName":null,"PageLinkCaption":null},"ComponentCode":null,"ComponentError":null,"BottomMargin":"0px","PaddingLeft":"10px","PaddingTop":"10px","PaddingRight":"10px","PaddingBottom":"10px","CssClass":null,"ResponsiveClasses":"","PageLinkName":null,"PageLinkCaption":null,"Background":{"Colour":null,"ImageURL":null,"Filter":null,"IsParallax":false,"Image":"","Tint":""},"ImageConfig":{"ImageURL":null,"ObjectFit":"contain","ImageHeight":null,"FrameStyle":null,"BorderRadius":null,"Caption":{"IsActive":false,"Text":null,"SubText":null,"Font":{"Size":null,"Colour":null},"SubFont":{"Size":null,"Colour":null},"Alignment":null,"Position":null,"Margin":null,"BackgroundColour":null,"Blur":false,"Hover":false},"AltText":null,"LinkURL":null,"BottomMargin":0,"PaddingLeft":"10px","PaddingTop":"10px","PaddingRight":"10px","PaddingBottom":"10px","PhoneVisible":true,"TabletVisible":true,"DesktopVisible":true,"CssClass":null,"PageLinkName":null,"PageLinkCaption":null},"IgnoreCache":false}]}],"ColumnSpacing":"0px","BottomMargin":"0px","TopPadding":"0px","IsFullWidth":false,"IsBackgroundFullWidth":false,"Background":{"Colour":null,"ImageURL":null,"Filter":null,"IsParallax":false,"Image":"","Tint":""}}],"PageURL":"https://www.southlondonharriers.org/Cms/Spaces/TRAINING/Training+Sessions?version=19","AllVersions":[],"Comments":[],"UpdatedComments":[],"Spaces":[],"IsWatching":false,"LastViewTime":null,"CanEdit":false,"CanPublish":false,"CanCopy":false,"CanCreateTemplate":false,"CanComment":false,"CanReadComments":false,"CanModerateComments":false,"CanLike":false,"CanWatch":false}
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