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{"ID":319,"SpaceID":18,"PageID":145,"HasCommentsThread":false,"SeoTags":{"OpenGraphTags":[{"ID":"og:title","Name":"Track Rules"},{"ID":"og:type","Name":"website"},{"ID":"og:url","Name":"https://www.southlondonharriers.org/Cms/Spaces/TRAINING/Track+Rules"}],"NonOpenGraphTags":[]},"Path":"Track+Rules","Title":"Track Rules","Author":{"ID":2,"Name":"Mary James","CompanyName":null},"Version":3,"IsDraft":false,"IsOldVersion":false,"PublicationDate":"07/07/2019 23:32","VersionDescription":"v3 - Track Rules - Mary James - 07/07/2019 23:32","HideHeader":false,"IsFullWidth":false,"Blocks":[{"Columns":[{"InstanceID":"304","Width":12,"WidthClasses":"col-md-12","Type":"HTML","Content":"\u003col\u003e\u003cli\u003eThe track entrance fee or season ticket must be paid to a club official/coach in advance of training.\u003c/li\u003e\u003cli\u003ePermission to use the track must be given by a club official/coach.\u003c/li\u003e\u003cli\u003eTraining must be under the supervision of a qualified coach.\u003c/li\u003e\u003cli\u003eThe coaches’ instructions must be followed at all times.\u003c/li\u003e\u003cli\u003eAlways look both ways when entering or crossing the track or in-field.\u003c/li\u003e\u003cli\u003eNo crossing the in-field when javelin, discus or hammer throw are in action.\u003c/li\u003e\u003cli\u003eRunning/jogging (including warm-up and cool-down) must be in an anti-clockwise direction.\u003c/li\u003e\u003cli\u003eNo jogging, recoveries, warming-up or cooling-down in the inside lanes (lanes 1-4).\u003c/li\u003e\u003cli\u003eNo standing stationery on any lane, especially lanes 1-4.\u003c/li\u003e\u003cli\u003eYou have permission to shout “track” at anyone standing on the inside lanes to warn them of your approach and get them to move out of the way. \u003c/li\u003e\u003cli\u003eWhen running an effort (other than hurdles and sprints – see below) always keep to the left.\u003cbr\u003e \u003c/li\u003e\u003cli\u003eHurdle drills and training must be carried out lanes 6, 7 and 8. The positioning of the hurdles must be agreed by the hurdles coach with the other coaches.\u003c/li\u003e\u003cli\u003eSprint drills and training must be carried out in lanes 4-8. The sprint coach must advise the other coaches of the intended sections of track to be used for sprint drills and training.\u003c/li\u003e\u003cli\u003eThe number of athletes in a single endurance group to be set by the coach. As guidance, more than in a single group should be avoided at busy times.\u003c/li\u003e\u003cli\u003eWhen finishing an effort always be aware of athletes behind you and, if necessary, look over your shoulder. Do not stop suddenly. Slow down gradually and move to one side without making any sudden movements. \u003c/li\u003e\u003cli\u003eWhen jogging recoveries, warming-up or cooling-down in the outside lanes, pay special attention to any hurdles or sprint groups using these lanes and stay out of their way accordingly. \u003c/li\u003e\u003cli\u003eChildren under the age of 12 must be supervised by an adult at all times \u003c/li\u003e\u003cli\u003eNo playing in the sand-pits or removing sand from them\u003cbr\u003e \u003c/li\u003e\u003cli\u003eNo playing on the jump beds.\u003cbr\u003e \u003c/li\u003e\u003cli\u003eCorrect footwear must be worn on the track at all times. No football studs. No spikes ove r6mm. \u003c/li\u003e\u003cli\u003eDress appropriately for the training to be performed.\u003cbr\u003e \u003c/li\u003e\u003cli\u003eNo litter, no smoking, no alcohol, no pets, no glass bottles or cans.\u003cbr\u003e \u003c/li\u003e\u003cli\u003eNo head-phones whilst on the track or in-field.\u003cbr\u003e \u003c/li\u003e\u003cli\u003eNo roller blades, roller skates, skateboards, bikes or scooters allowed on the track. \u003c/li\u003e\u003cli\u003eTreat other people as you would like to be treated yourself. Respect other track users, coaches and officials. \u003c/li\u003e\u003c/ol\u003e","ComponentCode":null,"ComponentData":null,"ComponentError":null,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}}],"Height":0,"ColumnSpacing":0,"BottomMargin":0,"IsFullWidth":false,"IsBackgroundFullWidth":false,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}}],"PageURL":"https://www.southlondonharriers.org/Cms/Spaces/TRAINING/Track+Rules?version=3","AllVersions":[{"ID":316,"Name":"v1 - Track Rules - Mary James - 07/07/2019 23:31"},{"ID":317,"Name":"v2 - Track rules - Mary James - 07/07/2019 23:31"},{"ID":319,"Name":"v3 - Track Rules - Mary James - 07/07/2019 23:32"}],"Comments":[],"UpdatedComments":[],"Spaces":[],"IsWatching":false,"LastViewTime":null,"CanEdit":false,"CanPublish":false,"CanComment":false,"CanReadComments":false,"CanModerateComments":false,"CanLike":false,"CanWatch":false}