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DRAFT OLD VERSION LIVE
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It will not be timed or marshalled although no doubt supporters will be welcome.\nPlease meet at the clubhouse and be ready to run at 6:45 pm or go straight to the usual start on Farthing Downs for 7:00 pm.\nhttps://www.southlondonharriers.org/Cms/Spaces/VENUES/Farthing+DownsSince we are not organising marshals, anyone willing to act as a pacemaker please make yourselves known. We hope to have fast, medium and slow groups.\nIf you are interested in doing this please sign up below so we can organise groups.\nThen we can all go back to the bar afterwards to properly celebrate the re-opening of our HQ.\nCurrent pace groups and leaders:\n9:30/mile - Matt Saunders","IsCustomDescription":false,"Type":{"ID":7,"Name":"Social","ShortName":"Social","GlyphClass":"fas fa-smile","Colour":"rgb(13, 245, 115)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(13, 245, 115)\" title=\"Social\"\u003e\u003ci class=\"fas fa-smile\"\u003e\u003c/i\u003e Social\u003c/span\u003e"},"DayName":"Thursday","Day":29,"Month":"Jul","Year":2021,"Time":"19:00 - 21:00","BackgroundColour":null,"ForegroundColour":null,"ViewURL":"https://www.southlondonharriers.org/Events/Calendar/View?id=310"},{"EventID":401,"SeriesID":null,"Date":"\/Date(1627722000000)\/","Title":"Surrey County Track and Field Championships","Venue":"Weir Archer Athletics and Fitness Centre","Description":"\u003cp\u003eEntries are open, please use this link to enter:\u0026nbsp;\u003ca href=\"https://data.opentrack.run/en-gb/x/2021/GBR/tfsurrey/\" rel=\"nofollow\"\u003ehttps://data.opentrack.run/en-...\u003c/a\u003e\u003c/p\u003e","IsCustomDescription":true,"Type":{"ID":1,"Name":"Surrey County Race","ShortName":"Surrey","GlyphClass":"fas fa-caret-circle-right","Colour":"rgb(227, 245, 13)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(227, 245, 13)\" title=\"Surrey County Race\"\u003e\u003ci class=\"fas fa-caret-circle-right\"\u003e\u003c/i\u003e Surrey\u003c/span\u003e"},"DayName":"Saturday","Day":31,"Month":"Jul","Year":2021,"Time":"10:00 - 17:00","BackgroundColour":null,"ForegroundColour":null,"ViewURL":"https://www.southlondonharriers.org/Events/Calendar/View?id=401"},{"EventID":379,"SeriesID":372,"Date":"\/Date(1627931700000)\/","Title":"Swim training","Venue":null,"Description":"Coached swim training held at de Stafford Sports Centre, Caterham CR3 5YX.  Session not yet open for sign-ups.  More details to follow","IsCustomDescription":false,"Type":{"ID":14,"Name":"Coached Swim Session","ShortName":"Swim","GlyphClass":"fas fa-swimmer","Colour":"rgb(140, 217, 212)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(140, 217, 212)\" title=\"Coached Swim Session\"\u003e\u003ci class=\"fas fa-swimmer\"\u003e\u003c/i\u003e Swim\u003c/span\u003e"},"DayName":"Monday","Day":2,"Month":"Aug","Year":2021,"Time":"20:15 - 21:15","BackgroundColour":null,"ForegroundColour":null,"ViewURL":"https://www.southlondonharriers.org/Events/Calendar/View?id=379"},{"EventID":318,"SeriesID":null,"Date":"\/Date(1628334000000)\/","Title":"Lily B girls\u0027 league","Venue":"Guildford","Description":"","IsCustomDescription":false,"Type":{"ID":6,"Name":"Young Athletes","ShortName":"YA","GlyphClass":"fas fa-user-ninja","Colour":"rgb(13, 245, 235)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(13, 245, 235)\" title=\"Young Athletes\"\u003e\u003ci class=\"fas fa-user-ninja\"\u003e\u003c/i\u003e YA\u003c/span\u003e"},"DayName":"Saturday","Day":7,"Month":"Aug","Year":2021,"Time":"12:00 - 17:00","BackgroundColour":null,"ForegroundColour":null,"ViewURL":"https://www.southlondonharriers.org/Events/Calendar/View?id=318"},{"EventID":408,"SeriesID":null,"Date":"\/Date(1628348400000)\/","Title":"Hercules Wimbledon 5000m Track Festival ","Venue":"Wimbledon Park Stadium","Description":"\u003cp\u003eTrack 5000m (10 races seeded on time, slowest to fastest).\u0026nbsp;Age Groups: U20 and Senior.\u0026nbsp;Entry standard: Men 18:00/Women 20:00.\u0026nbsp;BBQ, Beer and Music.\u003c/p\u003e","IsCustomDescription":true,"Type":{"ID":11,"Name":"External race","ShortName":"External race","GlyphClass":"fas fa-flag","Colour":"rgb(154, 245, 13)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(154, 245, 13)\" title=\"External race\"\u003e\u003ci class=\"fas fa-flag\"\u003e\u003c/i\u003e External race\u003c/span\u003e"},"DayName":"Saturday","Day":7,"Month":"Aug","Year":2021,"Time":"16:00 - 20:00","BackgroundColour":null,"ForegroundColour":null,"ViewURL":"https://www.southlondonharriers.org/Events/Calendar/View?id=408"},{"EventID":314,"SeriesID":null,"Date":"\/Date(1628938800000)\/","Title":"SAL 2021 Track \u0026 Field - Match 4","Venue":null,"Description":"Subject to the usual potential COVID cancellations. \nThis year there are no promotions or relegations and the normal league structure has been adapted to try to keep all competition more local and involve less travel, between the same clubs at every fixture. 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Please sign up to register your interest to team managers, or inform your team manager/coach.\nVENUE: Battersea Park (SW11 4NJ)\nTEAMS:\nCroydon HarriersHerne Hill HarriersBelgrave HarriersSouth London Harriers","IsCustomDescription":false,"Type":{"ID":10,"Name":"Southern Athletics League","ShortName":"SAL","GlyphClass":"fas fa-bookmark","Colour":"rgb(140, 142, 217)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(140, 142, 217)\" title=\"Southern Athletics League\"\u003e\u003ci class=\"fas fa-bookmark\"\u003e\u003c/i\u003e SAL\u003c/span\u003e"},"DayName":"Saturday","Day":14,"Month":"Aug","Year":2021,"Time":"12:00 - 17:00","BackgroundColour":null,"ForegroundColour":null,"ViewURL":"https://www.southlondonharriers.org/Events/Calendar/View?id=314"},{"EventID":404,"SeriesID":402,"Date":"\/Date(1629019800000)\/","Title":"Ebbisham League","Venue":"Sutton Arena (David Weir)","Description":"\u003cp\u003eThe Ebbisham Boys League provides track and field events in two scoring groups:\u0026nbsp;U15s (for boys in Years 8 and 9) and\u0026nbsp;U13s (for boys in Years 6 and 7).\u003c/p\u003e","IsCustomDescription":true,"Type":{"ID":6,"Name":"Young Athletes","ShortName":"YA","GlyphClass":"fas fa-user-ninja","Colour":"rgb(13, 245, 235)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(13, 245, 235)\" title=\"Young Athletes\"\u003e\u003ci class=\"fas fa-user-ninja\"\u003e\u003c/i\u003e YA\u003c/span\u003e"},"DayName":"Sunday","Day":15,"Month":"Aug","Year":2021,"Time":"10:30 - 16:30","BackgroundColour":null,"ForegroundColour":null,"ViewURL":"https://www.southlondonharriers.org/Events/Calendar/View?id=404"},{"EventID":319,"SeriesID":null,"Date":"\/Date(1630148400000)\/","Title":"Lily B girls\u0027 league","Venue":"Sutton","Description":"","IsCustomDescription":false,"Type":{"ID":6,"Name":"Young Athletes","ShortName":"YA","GlyphClass":"fas fa-user-ninja","Colour":"rgb(13, 245, 235)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(13, 245, 235)\" title=\"Young Athletes\"\u003e\u003ci class=\"fas fa-user-ninja\"\u003e\u003c/i\u003e YA\u003c/span\u003e"},"DayName":"Saturday","Day":28,"Month":"Aug","Year":2021,"Time":"12:00 - 17:00","BackgroundColour":null,"ForegroundColour":null,"ViewURL":"https://www.southlondonharriers.org/Events/Calendar/View?id=319"},{"EventID":400,"SeriesID":null,"Date":"\/Date(1630753200000)\/","Title":"Surrey County Road Relay Championships (TBC)","Venue":"Wimbledon Park Track","Description":"This ever popular County event, which starts and finishes on the track at Wimbledon Park, is due to be held on Saturday 4th September.\n\nSLH always have many teams in all age categories, and hopefully COVID restrictions will be lifted enough to enable this excellent event to go ahead at full capacity. A really great day out and entry costs are covered by the club.\nEntries are not yet open, but please sign up to register interest.","IsCustomDescription":false,"Type":{"ID":1,"Name":"Surrey County Race","ShortName":"Surrey","GlyphClass":"fas fa-caret-circle-right","Colour":"rgb(227, 245, 13)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(227, 245, 13)\" title=\"Surrey County Race\"\u003e\u003ci class=\"fas fa-caret-circle-right\"\u003e\u003c/i\u003e Surrey\u003c/span\u003e"},"DayName":"Saturday","Day":4,"Month":"Sep","Year":2021,"Time":"12:00 - 17:00","BackgroundColour":null,"ForegroundColour":null,"ViewURL":"https://www.southlondonharriers.org/Events/Calendar/View?id=400"},{"EventID":406,"SeriesID":null,"Date":"\/Date(1631122200000)\/","Title":"SLH Track 1500m \u0026 5000m Club Championships","Venue":"Track Coulsdon","Description":"Timetable \u0026 entry details to follow.","IsCustomDescription":false,"Type":{"ID":2,"Name":"Club Race","ShortName":"Race","GlyphClass":"fas fa-home-heart","Colour":"rgb(159, 52, 52)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(159, 52, 52)\" title=\"Club Race\"\u003e\u003ci class=\"fas fa-home-heart\"\u003e\u003c/i\u003e Race\u003c/span\u003e"},"DayName":"Wednesday","Day":8,"Month":"Sep","Year":2021,"Time":"18:30 - 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If you want to read it in details, the link is here: \u003ca href=\"https://www.englandathletics.org/athletics-and-running/news/guidance-update-2021/?fbclid=IwAR3MBU5gxTq7bf2f4SbXYAd7NMGXJUUYxtf3sJhWsvHOHZsfNVRv9DE6QKI\" rel=\"nofollow noopener\" role=\"link\" tabindex=\"0\" target=\"_blank\"\u003ehttps://www.englandathletics.org/.../guidance-update-2021/\u003c/a\u003eOf course, please do keep using the hand santizer and consider continuing social distancing but there is no legal obligation to do so. We would also ask you sign up to use the track on the website, and not to come to any sessions if you are isolating or displaying symptoms of covid-19.I will continue in my role as Club Welfare Officer but hopefully this is the end of my covid updates!\u003c/p\u003e\n\u003cp\u003eOur thanks to Amy for guiding us through the various stages of lockdown.\u003c/p\u003e","PostingTime":"21 July 2021 14:06","PostingUserName":"Richard N Carter","CanMarkAsRead":false,"HasBeenRead":false},{"ID":149,"Title":"Caterham 10K and Half Marathon","Text":"\u003cp\u003eA\u0026nbsp; good turnout from SLH for this event that incorporated the British Masters Half Marathon champs. On a very hot morning there were some excellent performances and several members featured highly in the championship results.\u0026nbsp; \u003ca href=\"https://photos.app.goo.gl/hWp1gZNyzcXcyqSD9\"\u003ePictures\u003c/a\u003e\u0026nbsp; \u0026nbsp;\u003ca href=\"https://www.nice-work.org.uk/races/caterham-half-marathon/2021\"\u003eResults\u003c/a\u003e\u003c/p\u003e","PostingTime":"18 July 2021 22:21","PostingUserName":"Richard N Carter","CanMarkAsRead":false,"HasBeenRead":false},{"ID":147,"Title":"Southern Athletics League Match 2 Battersea Park","Text":"\u003cp\u003eAthletes from Coulsdon and Crystal Palace attended the match at Battersea on Sunday 11th July. For some reason most of the clubs attending had limited numbers and were unable to cover all events to the extent that both Joe Lyne, steeplechase and Richard Morris, 110m hurdles, ran their races alone. We covered most men\u0027s events but could have done with a few more women in middle distance events. There are no results yet but Nick Smith achieved a great PB of 1.57 in the 800m. SLH also provided more than their fair share of officials and helpers.\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://photos.app.goo.gl/doDqYherHfkh4hUQ6\"\u003ePhotos\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003c/p\u003e","PostingTime":"13 July 2021 21:31","PostingUserName":"Richard N Carter","CanMarkAsRead":false,"HasBeenRead":false},{"ID":146,"Title":"Ebbisham Boys League Match 1 Track Coulsdon","Text":"\u003cp\u003eWith no league track and field competition for the juniors for almost 2 years due to the pandemic it was a pleasure to host the first Ebbisham boys league fixture at Track Coulsdon on Saturday the 10\u003csup\u003eth\u003c/sup\u003e July 2021. 10 of the local clubs came along, the weather cooperated and we had a brilliant afternoon of athletics with around 300 youngsters taking part. \u003c/p\u003e\n\u003cp\u003eOur boys did us proud and we finished 2\u003csup\u003end\u003c/sup\u003e in Division 1 behind Herne Hill Harriers. There were some outstanding performances with lots of new PBs so obviously the coaching and training is going well. It was so good to see so many of our U11 athletes doing their first proper competition. The full results will appear on the Power of 10 shortly. \u003c/p\u003e\n\u003cp\u003eWith Covid regulations still in place there was a lot of additional work, and obviously hosting a fixture of this scale takes a lot of organization so a huge thank you to all our members and parents who contributed and made the meeting such a success. \u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://photos.app.goo.gl/wrQ6y3TLJpRjG9jf6\"\u003ePhotos\u003c/a\u003e\u003c/p\u003e","PostingTime":"13 July 2021 21:14","PostingUserName":"Richard N Carter","CanMarkAsRead":false,"HasBeenRead":false},{"ID":145,"Title":"Autumn/Winter 2021-22 Fixtures","Text":"\u003cp\u003eYou can find them here - finally a packed schedule to look forward to. Note some races \u0026 venues\u0026nbsp;are still TBC.\u0026nbsp;\u003ca href=\"https://www.southlondonharriers.org/Cms/Spaces/RESULTS/AutumnWinter+202122\"\u003ehttps://www.southlondonharrier...\u003c/a\u003e\u003c/p\u003e","PostingTime":"10 July 2021 10:42","PostingUserName":"Mary James","CanMarkAsRead":false,"HasBeenRead":false},{"ID":144,"Title":"Dave Clarke Mile Extravaganza 28 July","Text":"\u003cp\u003e15 x 1 mile races (with 1500m timing split) with electronic timing and pacers. Incorporating the SOAR Sub 4:00 (men) and Sub 4:30 (women) Challenge. Entry link: \u003ca href=\"https://data.opentrack.run/en-gb/x/2021/GBR/hercmile/\" rel=\"nofollow\"\u003ehttps://data.opentrack.run/en-...\u003c/a\u003e\u003c/p\u003e","PostingTime":"10 July 2021 07:45","PostingUserName":"Mary James","CanMarkAsRead":false,"HasBeenRead":false},{"ID":143,"Title":"YAs Time Trials 3 July","Text":"\u003cp\u003eSome ran in the dry, for others it was rather wet but we still enjoyed some good performances and efforts from all the athletes. The training is definitely starting to pay off as we witnessed at the recent Lily B fixture and it bodes well for next Saturday\u0027s Ebbisham League at Woodcote.\u0026nbsp; \u003ca href=\"https://www.southlondonharriers.org/Cms/Spaces/ATHLETICS/Reports/Young+Athletes/YAs+Time+Trials+3+July\"\u003eRESULTS\u003c/a\u003e\u003c/p\u003e","PostingTime":"03 July 2021 17:44","PostingUserName":"Richard N Carter","CanMarkAsRead":false,"HasBeenRead":false},{"ID":142,"Title":"YAs Time Trials 19th June","Text":"\u003cp\u003e\u003ca href=\"https://www.southlondonharriers.org/Cms/Spaces/ATHLETICS/Reports/Young+Athletes/YAs+Time+Trials+19th+June\"\u003eRESULTS\u003c/a\u003e\u003c/p\u003e","PostingTime":"29 June 2021 16:41","PostingUserName":"Richard N Carter","CanMarkAsRead":false,"HasBeenRead":false},{"ID":141,"Title":"Swim sessions return 21 June - new location","Text":"\u003cp\u003eThe Tri section of the club is pleased to confirm that our indoor swim training sessions will return on Monday 21 June.\u0026nbsp;\u0026nbsp;\u003c/p\u003e\n\u003cp\u003eThere will be one session per week, on Monday 8:15-9:15pm.\u003c/p\u003e\n\u003cp\u003eThere is a new location. Swim training will now be at \u003ca href=\"https://www.freedom-leisure.co.uk/centres/destafford-sports-centre/\" target=\"_blank\"\u003ede Stafford Sports Centre\u003c/a\u003e just north of Caterham. Postcode is CR3 5YX.\u003c/p\u003e\n\u003cp\u003eWe have 2 lanes which can accommodate 9 swimmers in each lane.\u003c/p\u003e\n\u003cp\u003e Please check your \u003ca href=\"http://www.makesweat.com\" target=\"_blank\"\u003eMakesweat \u003c/a\u003eaccount is up to date, and book in, as soon as you can so that we know how many swimmers to expect as we are limited to 18 in total - please do not come without booking first.\u0026nbsp;\u0026nbsp;\u003c/p\u003e\n\u003cp\u003ePlease could we\u0026nbsp;meet in the reception by 8:00 at the latest to go through how the sessions will work during COVID.\u003cbr\u003e\u003c/p\u003e\n","PostingTime":"15 June 2021 20:31","PostingUserName":"Ben Hieatt-Smith","CanMarkAsRead":false,"HasBeenRead":false},{"ID":140,"Title":"YA\u0027s Races 30th. May.","Text":"\u003cp\u003eSome excellent performances at the track on Saturday 30\u003csup\u003eth\u003c/sup\u003e May. We decided to mix the distances and it worked really well. It also helped that it was a beautiful morning weather wise. \u003c/p\u003e\n\u003cp\u003eOutstanding performances were Annice Kemp running a huge personal best in the 800m helped by the excellent pace making of Tom Harmer and Brandan Morrell. In the 400m there were excellent runs by Lola Tomassi and Lois English who looked very easy running 1.22 and 1.26 respectively. We finished the morning with some 4x100m relays. The next morning at the track will be on the 19\u003csup\u003eth\u003c/sup\u003e June.\u003c/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://www.southlondonharriers.org/Cms/Spaces/ATHLETICS/Reports/Young+Athletes/YAs+Races+30th+May\"\u003eRESULTS\u003c/a\u003e\u003c/p\u003e","PostingTime":"06 June 2021 15:51","PostingUserName":"Richard N Carter","CanMarkAsRead":false,"HasBeenRead":false},{"ID":139,"Title":" Track Coulsdon Time Trials 5 June 2021","Text":"\u003cp style=\"user-select: auto;\"\u003eAnother lovely Spring morning saw a good turn out at Track Coulsdon for the latest round of time trials\u003c/p\u003e\n\u003cp style=\"user-select: auto;\"\u003eThank you once again to JQ and everyone else who volunteered, resulting in another smoothly run operation.\u003c/p\u003e\n\u003cp style=\"user-select: auto;\"\u003eKicking off on the track, two Toms (Hart and Harmer) were within a second of each other in the 800m (2:12 / 2:13). They were followed by confident performances by two Englefields (Alice and Ted).\u003c/p\u003e\n\u003cp style=\"user-select: auto;\"\u003eThe mile was won by Eddie Lambert (5:06) with PBs by Mark Dudgeon (5:32) and Chris Dunhill (5:33).\u003c/p\u003e\n\u003cp style=\"user-select: auto;\"\u003eThis was followed by 3 heats of 5000m, with the final heat including a 3000m trial. A number of bests were acquired including those by Luke Bangerter (10:33), Amy Rollason (10:52) and Katie Jefferson (11:12) in the 3000m and Rhona Cloherty (21:24) in the 5000m.\u003c/p\u003e\n\u003cp style=\"user-select: auto;\"\u003eWell done to everyone - some great performances in slightly steamy conditions!\u003c/p\u003e\n\u003cp style=\"user-select: auto;\"\u003e\u003ca href=\"https://www.southlondonharriers.org/Cms/Spaces/ATHLETICS/Reports/All+Harriers/Track+Coulsdon+Time+Trials+Saturday+5+June+2021\" style=\"user-select: auto;\"\u003eRESULTS\u003c/a\u003e\u003c/p\u003e","PostingTime":"06 June 2021 09:51","PostingUserName":"Christopher Dunhill","CanMarkAsRead":false,"HasBeenRead":false},{"ID":138,"Title":"COVID Update","Text":"\u003cp\u003eA message from Amy Rollason, our Covid Officer:\u003c/p\u003e\n\u003cp\u003eI hope everyone is enjoying the sun? I just wanted to issue a little reminder about covid guidance. Whilst many people have had their first and second doses of the vaccine and infections/deaths are currently low, if a person at the club tests positive, you may still be asked to isolate for 10 days if you were a close contact. Double vaxed or not! This has happened in the last week at SLH.What is a close contact?Being in someone\u0027s company at a distance of 2m or less for 15 minutes or longer. Please try not to congregate before and after sessions in groups for prolonged periods of time, try to spread out. Avoid unncessary physical contact or sharing or bottles/equipment etc. Please use the santizer provided before and after sessions.Please don\u0027t come to the track if you or any of your household has symptoms. If you can, test regularly using lateral flow tests. With such glorious weather, who wants to be stuck indoors for 10 days unable to run!?Thanks in advance for your support.\u003c/p\u003e","PostingTime":"02 June 2021 17:23","PostingUserName":"Richard N Carter","CanMarkAsRead":false,"HasBeenRead":false},{"ID":137,"Title":"Triathlon racing is back","Text":"\u003cp\u003eOur triathletes are back in race action after almost all our races in 2020 were cancelled.\u0026nbsp; Special mentions to Sian and Anne-Marie who completed their first triathlons at Eton Dorney this month, and to Maisie, now competing as a senior, who finished 13th female\u0026nbsp;overall in a national age-group team qualifying race at Bedford.\u0026nbsp; Full results on the \u003ca href=\"https://www.southlondonharriers.org/Cms/Spaces/TFR/Triathlon+2021\"\u003enew season tri results page\u003c/a\u003e.\u003c/p\u003e","PostingTime":"19 May 2021 22:25","PostingUserName":"Ben Hieatt-Smith","CanMarkAsRead":false,"HasBeenRead":false},{"ID":135,"Title":"Track Coulsdon Activity 8th May","Text":"\u003cp\u003eDespite the wind and rain, 40 young athletes turned out on Saturday morning to run a series of 400 and 800M\u0026nbsp; races. Full marks to athletes and parents for braving the conditions and thanks, as always, to the organisers and helpers. All the 400M runners beat their April times to show that their training is paying off. Anne Roden commented \"we were treated to some really good 800m time trials by the juniors at the track on Saturday morning. They were all hotly contested and there were a number of personal bests. This was the third event in the series and you can really see the improvement in pace judgment and confidence. We are so lucky to have access to such an excellent facility. Thanks again to all the people who came along to make it run so smoothly and the parents for braving the conditions\".\u003c/p\u003e\n\u003cp\u003eBy the time the seniors arrived at 1pm the rain had gone but the wind was still troublesome. There were some strong performances all round, it was good to see Billy Casserley back in action winning the mile race\u0026nbsp; and relative newcomers Lucy Connolly and Paul Bailey winning their respective 5000M races. 42 athletes took part, organised and expertly seeded by John Quaintance assisted by his merry band of helpers.\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://www.southlondonharriers.org/Cms/Spaces/ATHLETICS/Reports/Young+Athletes/YAs+races+8+May+2021\"\u003eYA Results\u003c/a\u003e\u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp;\u003ca href=\"https://www.southlondonharriers.org/Cms/Spaces/ATHLETICS/Reports/Seniors/Senior+Races+8+May+2021\"\u003eSenior Results\u003c/a\u003e\u0026nbsp; \u0026nbsp; \u003ca href=\"https://photos.app.goo.gl/LLr9VG6WDzJMqLQd8\"\u003ePhotos\u003c/a\u003e\u0026nbsp; (Action shots from Dave Kent)\u003c/p\u003e","PostingTime":"19 May 2021 16:22","PostingUserName":"Christopher Dunhill","CanMarkAsRead":false,"HasBeenRead":false},{"ID":136,"Title":"Sad News","Text":"\u003cp\u003eWe are sorry to report the death on Thursday of Past President John Mattinson. John was the ultimate clubman serving SLH as athlete and official, he was always the first to volunteer for cross country and track and field events. Mr. Barley Sugar is no more and the turn at Leazes Avenue will never be the same. Our thoughts are with Maisie and family.\u003c/p\u003e","PostingTime":"17 May 2021 20:21","PostingUserName":"Richard N Carter","CanMarkAsRead":false,"HasBeenRead":false},{"ID":134,"Title":"Track Coulsdon YA\u0027s Races 17 April","Text":"\u003cp\u003e\u003c/p\u003e\n\u003cp\u003eWhat a difference a couple of weeks can make weather wise. After the cold morning for the first time trials on the 3\u003csup\u003erd\u003c/sup\u003e April 2021 we were blessed with a beautiful spring morning this time. It was great to see Gary Laybourne and Alix Ramsier’s new mini group kick the morning off with two 400m races. They all did so well and coped with their first track race with no problems. Great to see most of them in SLH vests and they were all pleased with their medals. We then had six 800m races which were hotly contested. A very good morning of athletics. Thanks again to all the people who came along to help and a big thank you to the Dads who came along and did an amazing job digging the long jump pits. (Report from Anne Roden) \u003ca href=\"https://www.southlondonharriers.org/Cms/Spaces/ATHLETICS/Reports/Track+Coulsdon+YAs+800M+17+April\"\u003eResults\u0026nbsp;\u003c/a\u003e\u0026nbsp;\u0026nbsp;\u003ca href=\"https://photos.app.goo.gl/bBSCMp81uk3ucb2x5\"\u003ePhotos\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003e\u003c/p\u003e","PostingTime":"19 April 2021 18:35","PostingUserName":"Richard N Carter","CanMarkAsRead":false,"HasBeenRead":false},{"ID":133,"Title":"Virtual Relay Results (15 minute challenge)","Text":"\u003cp\u003eResults from the 15 minute relay challenge are here. Thanks Amy \u0026\u0026nbsp;JQ for organising this lockdown event.\u0026nbsp;\u003ca href=\"https://www.southlondonharriers.org/Cms/Spaces/ATHLETICS/Reports/Virtual+Relay+March+2021\"\u003ehttps://www.southlondonharrier...\u003c/a\u003e\u003c/p\u003e","PostingTime":"11 April 2021 14:33","PostingUserName":"Mary James","CanMarkAsRead":false,"HasBeenRead":false},{"ID":132,"Title":"Track Coulsdon Races 10 April","Text":"\u003cp\u003eTo celebrate our return to the track there was a mile race and four 5000M races at the track today. In bitterly cold conditions it was better to run than stand around and thanks are due to all our hardy officials and to John Quaintance for organising the event. Gavin Englefield was paced to a respectable 5.15 by Kevin Quinn for his mile victory with son Tom coming in fourth in 6.29. Katie Jeffries (U20) achieved a PB by over 3 minutes to win the second of the 5000Ms in 19.30, just 3 seconds faster than the winner of the next race, Amy Billups. Amy was chased all the way by newcomer Lucy Connolly with a time of 19.37. In the last race Dan Gaffney proved too strong for everyone in a winning time of 15.21 with Alix Ramsier (15.41) and newcomer Paul Bailey (15.52) both inside 16 minutes. Under 20 athlete George Ogden was fourth in 16.41.\u0026nbsp; Great to be back at the track and to see some good performances.\u0026nbsp;\u0026nbsp;\u003ca href=\"https://www.southlondonharriers.org/Cms/Spaces/ATHLETICS/Reports/Track+Coulsdon+Races+10+April\"\u003eRESULTS\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003c/p\u003e","PostingTime":"10 April 2021 18:55","PostingUserName":"Richard N Carter","CanMarkAsRead":false,"HasBeenRead":false},{"ID":130,"Title":"Young Athletes\u0027 Team Challenge","Text":"\u003cp\u003eVirtual Mile Team Challenge\u003c/p\u003e\n\u003cp\u003eAfter the success of the first virtual mile group challenge the team challenge proved just as popular. 18 teams of 4 took part and it was very competitive.\u003c/p\u003e\n\u003cp\u003eThe team of Ted Bridges, Finley O’Shaughnessy, George Stebbings and Sam Osmond finished first with a total time of 25.55.\u003c/p\u003e\n\u003cp\u003eThe team of Brodie Carter-Nixon, Lucas Nilsson, Fynn Jenkin and Aaron Morrell finished second with a total time of 27.06.\u003c/p\u003e\n\u003cp\u003eThe team of Nate Ground, Maya Rungusumy, Sam Moon and Marly Taylor finished third with a total time of 27.23.\u003c/p\u003e\n\u003cp\u003e9 of the remaining teams finished between 28.26 and 28.48 so it was very competitive. \u003c/p\u003e\n\u003cp\u003eWell done to all who took part. \u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://www.southlondonharriers.org/Cms/Spaces/ATHLETICS/Reports/Young+Athletes+Team+Mile+Challenge\"\u003eResults\u003c/a\u003e\u003c/p\u003e","PostingTime":"05 April 2021 18:32","PostingUserName":"Richard N Carter","CanMarkAsRead":false,"HasBeenRead":false},{"ID":129,"Title":"Young Athletes\u0027 800M Races","Text":"\u003cp\u003eThe first races after lockdown at Track Coulsdon were held on Saturday 3rd April. \u003c/p\u003e\u003cp\u003eDespite the cold windy conditions there were some excellent performances by the junior members at Track Coulsdon on the 3\u003csup\u003erd\u003c/sup\u003e April 2021 in the 800m time trials. Having only just returned to training after the lockdown it was so good to see 45 young athletes come along to take part. The morning started with a 20 minute warm up with groups lead by Bob Gevers, Danny Morrell and Mike Hickin. After each time trial David Fox was on hand to lead a lap warm down. Thanks to April James-Welsh for her time keeping assistance along with Danny Morrell and Richard Carter, and also Lewis Carter for his assistance with the lap bell, and Bob Gevers as marksman. It all went very smoothly and it was so good to see the youngsters showing such commitment.\u003cbr\u003e\u003c/p\u003e\u003cp\u003e\u003ca href=\"https://www.southlondonharriers.org/Cms/Spaces/ATHLETICS/Reports/YAs+800M+Races+3+April\"\u003e\u0026nbsp;Result\u003c/a\u003es. \u003ca href=\"https://photos.google.com/share/AF1QipNkhowyY2tI81wBIESNvX8YMvQsxDCB0eceJO02hWIqbmaPvXZiqG4zEJGm4L6Lgw?key=aGpyRm8wQWFNVmlQZ0JJeXd3V3hIS21rbUVfUUtR\"\u003ePhotos\u003c/a\u003e\u003cbr\u003e\u003c/p\u003e","PostingTime":"05 April 2021 18:17","PostingUserName":"Richard N Carter","CanMarkAsRead":false,"HasBeenRead":false},{"ID":127,"Title":"England Athletics affiliation","Text":"\u003cp\u003eThe new England Athletics (EA) affiliation year runs from 1st April 2021 to 31st march 2022. EA have fixed the affiliation fee to £15 for the upcoming year. Again, they have extended the grace period for renewing athletes until the end of August 2021. This means that if you were affiliated for the current year (2020-21), then you have until the end of August to renew your affiliation. However, if you are not currently affiliated then you will need to renew on 1st April in order to be eligible to compete and to be able to register for competition as an affiliated athlete (and claim the £2 reduction in entry fee). Most online entry systems are now intelligent enough to check against the EA database to confirm affiliation.\u003c/p\u003e\u003cp\u003eEA affiliation fee must be paid via the club by purchasing in the SLH online shop, here:\u003ca rel=\"nofollow noopener noreferrer\" shape=\"rect\" target=\"_blank\" href=\"https://www.southlondonharriers.org/Shop/Browse/ViewProduct?id=80\"\u003ehttps://www.southlondonharriers.org/Shop/Browse/ViewProduct?id=80\u003c/a\u003e\u003cbr\u003e\u003cbr\u003eThe club will then forward this fee direct to England Athletics.\u003c/p\u003e\u003cp\u003eNB - EA affiliation is not currently required for athletes under 11. If you have\u0026nbsp;any questions please check with your coach or the membership secretary.\u003c/p\u003e","PostingTime":"25 March 2021 08:13","PostingUserName":"Stephen Vincent","CanMarkAsRead":false,"HasBeenRead":false},{"ID":126,"Title":"Return to training.","Text":"\u003cp\u003eWe will be returning to Track Coulsdon on Tuesday 30th March provided there is no change to government policy. Coaches will communicate via their WhatsApp groups. Please note these SLH guidelines from our covid officer, Amy Rollason:-\u003c/p\u003e\n\u003cp\u003eProviding there are no changes made, most club activity will return from W/C 29th March. I am sure many of this is second nature now but to be clear the following rules are in place to ensure that SLH club training activities are \u0027covid-secure.\u0027\u003c/p\u003e\n\u003cblockquote\u003eNo athlete should attend a session if: they have any covid-19 symptoms, someone in their household has covid-10 symptoms or they have been advised to self-isolate by the Track and Trace system. *Please note if someone in your household is advised to self-isolate, you can still attend the sessions, providing you do not develop symtptoms.\u003cbr\u003ePlease use hand sanitzer before/after sessions.\u003cbr\u003eBefore and after sessions: please warm up and cool down off the track. Spectating is not allowed until the 17th of May. The only exception is one parent supervising an U18. Do not loiter or sit in the shed area unless you are able to maintain 2m distance, or 1m with a mask.\u003cbr\u003ePlease attempt to socially distance as much as possible during sessions. It is still currently advised as 2m.\u003cbr\u003eAthletes should train in groups with a maximum of 12 (per coach) at the track. Any off-track activity must use a 1:5 ratio until the 17th of May. Please sign up in advance and ensure your coach has an emergency contact number.\u003cbr\u003eAdults attending Tuesday track sessions should not enter the track before 6:55pm to ensure there is no mixing between children and adults. Unless you are supervising your own child before starting your session.\u003c/blockquote\u003e\n\u003cp\u003eThank you in advance for following this guidance. The upcoming sessions are now on the website for any athletes wanting to sign up- happy training!\u003c/p\u003e\u003cp\u003eA reminder to all track users - you must have a season ticket or have paid for a session BEFORE you use the track.\u003c/p\u003e\n\u003cp\u003e\u003c/p\u003e","PostingTime":"20 March 2021 17:59","PostingUserName":"Richard N Carter","CanMarkAsRead":false,"HasBeenRead":false},{"ID":125,"Title":"London Marathon club places","Text":"\u003cp\u003eWe have had official notification from London Marathon that there will be no guaranteed club places for this year\u0027s event. \"The 2020 Virgin Money London Marathon was not able to go ahead in its usual format, so we had a very large number of places to reallocate. This was an extremely complicated process: We offered every participant with a guaranteed 2020 entry the opportunity to transfer it to the 2021 event, or to have a refundWe also gave international runners and people with ballot, charity, or running club places the opportunity to take part in a future marathon – in 2021, 2022 or 2023 Because of this need to accommodate the many participants who transferred to the 2021 event, unfortunately we won’t be able to offer your group any new guaranteed places for the 2021 Virgin Money London Marathon. \"\u003c/p\u003e","PostingTime":"08 March 2021 17:28","PostingUserName":"Richard N Carter","CanMarkAsRead":false,"HasBeenRead":false},{"ID":123,"Title":"Young Athletes Mile Challenge","Text":"\u003cp\u003eWell done to everyone who completed their two mile runs. The headline results are\u0026nbsp;\u0026nbsp;\u003c/p\u003e\u003cp\u003e1. Early Tuesday Group 11.18\u003c/p\u003e\n\u003cp\u003e2.Late Tuesday/Thursday Group 10.22\u003c/p\u003e\n\u003cp\u003e3.Early Thursday Group 4.10\u003c/p\u003e\n\u003cp\u003e4.Bobs Group 2.25\u003c/p\u003e\n\u003cp\u003e5.Dannys Group 1.12\u003c/p\u003e\n\u003cp\u003e6.Kays Group 1.02\u003c/p\u003e\n\u003cp\u003eINDIVIDUALS\u003c/p\u003e\n\u003cp\u003eU11 Girl Sofia Burrowes\u003c/p\u003e\n\u003cp\u003eU11 Boy Joshua Omar\u003c/p\u003e\n\u003cp\u003eU13 Girl Natalie Evans\u003c/p\u003e\n\u003cp\u003eU13 Boy Pieter ten Cate\u003c/p\u003e\n\u003cp\u003eU15 Girl Laila Morrell\u003c/p\u003e\n\u003cp\u003eU15 Boy Harrison Stanesby\u003c/p\u003e\n\u003cp\u003eFASTEST MILES\u003c/p\u003e\n\u003cp\u003eU11 Girl Ruby Butlin 7.23\u003c/p\u003e\n\u003cp\u003eU11 Boy Finley O’Shaughnessy 6.12\u003c/p\u003e\n\u003cp\u003eU13 Girl Estelle Finnegan 5.36\u003c/p\u003e\n\u003cp\u003eU13 Boy Joseph Ely-Johnson 6.22\u003c/p\u003e\n\u003cp\u003eU15 Girl Erin O’Connor 5.11\u003c/p\u003e\n\u003cp\u003eU15 Boy Tom Harmer 5.\u003c/p\u003e\n\u003cp\u003eU17 Girl Katie Mooney 5.44\u003c/p\u003e\u003cp\u003eThe detailed results are\u003ca href=\"https://www.southlondonharriers.org/Cms/Spaces/ATHLETICS/Reports/Young+Athletes+Mile+Challenge\"\u003e here\u003c/a\u003e\u003c/p\u003e","PostingTime":"01 March 2021 18:46","PostingUserName":"Richard N Carter","CanMarkAsRead":false,"HasBeenRead":false}],"IsAdmin":false},"ComponentError":null,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}},{"InstanceID":"638","Width":4,"WidthClasses":"col-md-4","Type":"COMPONENT","Content":null,"ComponentCode":"twitter-feed","ComponentData":{"TwitterURL":"https://twitter.com/slondonharriers","Caption":"Tweets by slondonharriers","Height":1500},"ComponentError":null,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}}],"Height":0,"ColumnSpacing":0,"BottomMargin":0,"IsFullWidth":true,"IsBackgroundFullWidth":true,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}},{"Columns":[{"InstanceID":"639","Width":12,"WidthClasses":"col-md-12","Type":"HTML","Content":"\u003cfigure\u003e\u003ciframe allowtransparency=\"\" frameborder=\"0\" height=\"160\" scrolling=\"no\" src=\"https://www.strava.com/clubs/32176/latest-rides/e19b4d8236c0d1151f229a002b1b642a75b02aea?show_rides=false\" width=\"300\" align=\"right\"\u003e\u0026amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;lt;span id=\"selection-marker-start\" class=\"redactor-selection-marker\"\u0026amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;gt;?\u0026amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;lt;/span\u0026amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;gt;\u0026amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;lt;span id=\"selection-marker-end\" class=\"redactor-selection-marker\"\u0026amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;gt;?\u0026amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;lt;/span\u0026amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;gt;\u003c/iframe\u003e\u003c/figure\u003e","ComponentCode":null,"ComponentData":null,"ComponentError":null,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}}],"Height":0,"ColumnSpacing":0,"BottomMargin":0,"IsFullWidth":true,"IsBackgroundFullWidth":true,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}}],"PageURL":"https://www.southlondonharriers.org/Cms/Spaces/DEFAULT/Home+Page?version=39","AllVersions":[{"ID":64,"Name":"v1 - 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