South London Harriers

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Training Advice

Read articles by Ray Thompson, one of SLH’s most experienced coaches whose advice can assist your training.

The most recent articles focus on timing of your training day and nutrition. Additional articles cover VO2 max thresholds, Marathon training and mind and body techniques. 

Very interesting reading:

Food for thought

Day v Evening


Marathon article

Mind Body Notes

Warming Down

Osgood-Schlatters Disease

The 4 Second Rule

The Purpose of Training

The Story of Lactic Acid

Lap Conversion Table