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{"ID":764,"SpaceID":21,"PageID":148,"HasCommentsThread":false,"SeoTags":{"OpenGraphTags":[{"ID":"og:title","Name":"Tri Training Schedule"},{"ID":"og:type","Name":"website"},{"ID":"og:url","Name":"https://www.southlondonharriers.org/Cms/Spaces/TT/Tri+Training+Schedule"}],"NonOpenGraphTags":[]},"Path":"Tri+Training+Schedule","Title":"Tri Training Schedule","Author":{"ID":5,"Name":"Ben Hieatt-Smith","CompanyName":null},"Version":8,"IsDraft":false,"IsOldVersion":false,"PublicationDate":"16/06/2021 22:43","VersionDescription":"v8 - Tri Training Schedule - Ben Hieatt-Smith - 16/06/2021 22:43","HideHeader":false,"IsFullWidth":false,"Blocks":[{"Columns":[{"InstanceID":"710","Width":11,"WidthClasses":"col-md-11","Type":"HTML","Content":"\u003cp\u003eOur training schedule is rather reduced at present as a result of the COVID-19 pandemic and associated restrictions.\u0026nbsp; Prior to the pandemic we offered spin cycle sessions at Westcroft Leisure Centre organised with\u0026nbsp;\u003ca href=\"https://www.westcrofttriathlonclub.com/\" target=\"_blank\"\u003eWestcroft Triathlon Club\u003c/a\u003e\u0026nbsp;and group open water swims at \u003ca href=\"https://www.diverscove.co.uk\" target=\"_blank\"\u003eDiver\u0027s Cove\u003c/a\u003e in Godstone.\u0026nbsp; Hopefully we will be in a position to restart this sessions once it is safe to do so.\u003c/p\u003e\n\u003cp\u003eIf you are visiting the club for the first time or would like to try it out, please contact us using the details on the homepage.\u0026nbsp;\u0026nbsp;Normally we would invite prospective members to take part in sessions while deciding whether or not to join but we can\u0027t do that at the moment because of COVID-19 protocols.\u003c/p\u003e\n\u003cp\u003e\u003c/p\u003e\n\u003ctable class=\"table\"\u003e\u003cthead\u003e\u003ctr\u003e\u003cth\u003e\u003cdiv wfd-id=\"754\"\u003eDAY\u003c/div\u003e\u003c/th\u003e\u003cth\u003e\u003cdiv wfd-id=\"753\"\u003eTIME\u003c/div\u003e\u003c/th\u003e\u003cth\u003e\u003cdiv wfd-id=\"752\"\u003eTYPE\u003c/div\u003e\u003c/th\u003e\u003cth\u003e\u003cdiv wfd-id=\"751\"\u003eDESCRIPTION\u003c/div\u003e\u003c/th\u003e\u003cth\u003e\u003cdiv wfd-id=\"750\"\u003eLOCATION\u003c/div\u003e\u003c/th\u003e\u003cth\u003e\u003cdiv wfd-id=\"749\"\u003eCOST TO SLH MEMBERS\u003c/div\u003e\u003c/th\u003e\u003c/tr\u003e\u003c/thead\u003e\u003ctbody\u003e\u003ctr\u003e\u003ctd\u003e\u003cdiv wfd-id=\"748\"\u003eMONDAY\u003c/div\u003e\u003c/td\u003e\u003ctd\u003e\u003cdiv wfd-id=\"747\"\u003e8:15pm\u003c/div\u003e\u003c/td\u003e\u003ctd\u003e\u003cdiv wfd-id=\"746\"\u003eSwim\u003c/div\u003e\u003c/td\u003e\u003ctd\u003e\u003cdiv wfd-id=\"745\"\u003eFreestyle (crawl) training comprising warm up, drills and main set\u003c/div\u003e\u003c/td\u003e\u003ctd\u003e\u003cdiv wfd-id=\"744\"\u003ede Stafford Sports Centre, Caterham\u003c/div\u003e\u003c/td\u003e\u003ctd\u003e\u003cdiv wfd-id=\"743\"\u003e£4 (\u003ca href=\"http://www.makesweat.com\"\u003eMakesweat\u003c/a\u003e)\u003c/div\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003cdiv wfd-id=\"742\"\u003eTUESDAY\u003c/div\u003e\u003c/td\u003e\u003ctd\u003e\u003cdiv wfd-id=\"741\"\u003e6:45pm\u003c/div\u003e\u003c/td\u003e\u003ctd\u003e\u003cdiv wfd-id=\"740\"\u003eRun\u003c/div\u003e\u003c/td\u003e\u003ctd\u003e\u003cdiv wfd-id=\"739\"\u003eInterval training on track\u003c/div\u003e\u003c/td\u003e\u003ctd\u003e\u003cdiv wfd-id=\"738\"\u003eTrack Coulsdon\u003c/div\u003e\u003c/td\u003e\u003ctd\u003e\u003cdiv wfd-id=\"737\"\u003e£1.50 (adults), £1.00 (juniors)\u003c/div\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003cdiv wfd-id=\"736\"\u003eTHURSDAY\u003c/div\u003e\u003c/td\u003e\u003ctd\u003e\u003cdiv wfd-id=\"735\"\u003e6:45pm\u003c/div\u003e\u003c/td\u003e\u003ctd\u003e\u003cdiv wfd-id=\"734\"\u003eRun\u003c/div\u003e\u003c/td\u003e\u003ctd\u003e\u003cdiv wfd-id=\"733\"\u003eChoice of steady run with different groups, or interval training on grass\u003c/div\u003e\u003c/td\u003e\u003ctd\u003e\u003cdiv wfd-id=\"732\"\u003eLion Green car park, Coulsdon \u003cbr\u003e(SLH Clubhouse once restrictions ease)\u003c/div\u003e\u003c/td\u003e\u003ctd\u003e\u003cdiv wfd-id=\"731\"\u003eFree\u003c/div\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003cdiv wfd-id=\"730\"\u003eSUNDAY\u003c/div\u003e\u003c/td\u003e\u003ctd\u003e\u003cdiv wfd-id=\"729\"\u003e8:30am\u003c/div\u003e\u003c/td\u003e\u003ctd\u003e\u003cdiv wfd-id=\"728\"\u003eRun\u003c/div\u003e\u003c/td\u003e\u003ctd\u003e\u003cdiv wfd-id=\"727\"\u003eLong run from clubhouse - check club website and forum for details\u003c/div\u003e\u003c/td\u003e\u003ctd\u003e\u003cdiv wfd-id=\"726\"\u003eLion Green car park, Coulsdon \u003cbr\u003e(SLH Clubhouse once restrictions ease)\u003c/div\u003e\u003c/td\u003e\u003ctd\u003e\u003cdiv wfd-id=\"725\"\u003eFree\u003c/div\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003cdiv wfd-id=\"724\"\u003e\u003c/div\u003e\u003c/td\u003e\u003ctd\u003e\u003cdiv wfd-id=\"723\"\u003e\u003c/div\u003e\u003c/td\u003e\u003ctd\u003e\u003cdiv wfd-id=\"722\"\u003e\u003c/div\u003e\u003c/td\u003e\u003ctd\u003e\u003cdiv wfd-id=\"721\"\u003e\u003c/div\u003e\u003c/td\u003e\u003ctd\u003e\u003cdiv wfd-id=\"720\"\u003e\u003c/div\u003e\u003c/td\u003e\u003ctd\u003e\u003cdiv wfd-id=\"719\"\u003e\u003c/div\u003e\u003c/td\u003e\u003c/tr\u003e\u003c/tbody\u003e\u003c/table\u003e\n\u003cp\u003eIn the summer, we will run one-off road cycling and brick sessions (probably not in 2021 though because of COVID-19).\u0026nbsp; These will be listed on the Upcoming Events section of the SLH homepage.\u003c/p\u003e\n\u003cp\u003eUnless stated otherwise above, sessions normally run all year round, except that there are no sessions arranged on Bank Holidays and there are no swim sessions at all at Caterham School swimming pool for about two weeks around Christmas and New Year. We will do our best to communicate information about any unexpected changes via the news section of the homepage of this website, the SLH Triathlon Facebook Group and the Tri Irrepressibility WhatsApp group. \u003c/p\u003e\n\u003cp\u003eIn particular, the Sunday long run will only go ahead each week if there are sufficient people taking part. There will normally be a thread opened on \u003ca href=\"https://www.facebook.com/groups/southlondonharriers/\"\u003eour running Facebook group\u003c/a\u003e to discuss it if the run is to go ahead. (As a rule of thumb, we tend to have at least one Sunday long run for marathon training taking place each week from January to April, and the rest of the year we have runs of about eight miles or so most weeks. The starting point can vary though so check the details or ask at the bar on a Thursday night, there will normally be someone there who can help!)\u003cbr\u003e\u003c/p\u003e","ComponentCode":null,"ComponentData":null,"ComponentError":null,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}},{"InstanceID":"711","Width":1,"WidthClasses":"col-md-1","Type":"EMPTY","Content":null,"ComponentCode":null,"ComponentData":null,"ComponentError":null,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}}],"Height":0,"ColumnSpacing":0,"BottomMargin":0,"IsFullWidth":false,"IsBackgroundFullWidth":false,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}}],"PageURL":"https://www.southlondonharriers.org/Cms/Spaces/TT/Tri+Training+Schedule?version=8","AllVersions":[{"ID":335,"Name":"v1 - Schedule - Mary James - 08/07/2019 10:20"},{"ID":336,"Name":"v2 - Try Training Schedule - Mary James - 08/07/2019 10:21"},{"ID":337,"Name":"v3 - Tri Training Schedule - Mary James - 08/07/2019 10:22"},{"ID":453,"Name":"v4 - Tri Training Schedule - Ben Hieatt-Smith - 25/09/2019 21:19"},{"ID":624,"Name":"v5 - Tri Training Schedule - Ben Hieatt-Smith - 21/03/2020 11:50"},{"ID":630,"Name":"v6 - Tri Training Schedule - Ben Hieatt-Smith - 09/04/2020 18:41"},{"ID":758,"Name":"v7 - Tri Training Schedule - Ben Hieatt-Smith - 14/06/2021 20:48"},{"ID":764,"Name":"v8 - Tri Training Schedule - Ben Hieatt-Smith - 16/06/2021 22:43"}],"Comments":[],"UpdatedComments":[],"Spaces":[],"IsWatching":false,"LastViewTime":null,"CanEdit":false,"CanPublish":false,"CanComment":false,"CanReadComments":false,"CanModerateComments":false,"CanLike":false,"CanWatch":false}
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