{"ID":630,"SpaceID":21,"PageID":148,"HasCommentsThread":false,"SeoTags":{"PageID":0,"MetaDescription":{"ID":0,"Name":"description","Value":null},"MetaKeywords":{"ID":0,"Name":"keywords","Value":null},"OgTitle":{"ID":0,"Name":"og:title","Value":null},"OgDescription":{"ID":0,"Name":"og:description","Value":null},"OgType":{"ID":0,"Name":"og:type","Value":null},"OgImage":{"ID":0,"Name":"og:image","Value":null},"CustomTags":[],"AllTags":[]},"Path":"Tri+Training+Schedule","Title":"Tri Training Schedule","Author":{"ID":5,"Name":"Ben Hieatt-Smith","CompanyName":null},"Version":6,"IsDraft":false,"IsOldVersion":false,"PublicationDate":"09/04/2020 18:41","VersionDescription":"v6 - Tri Training Schedule - Ben Hieatt-Smith - 09/04/2020 18:41","HideHeader":false,"IsFullWidth":false,"Blocks":[{"Columns":[{"InstanceID":"590","Width":12,"WidthClasses":"col-md-12","Type":"HTML","Content":"\u003ch3\u003eAll our training sessions are currently cancelled until further notice due to the COVID-19 pandemic. Our normal schedule, which will resume following the pandemic, is set out below.\u003c/h3\u003e\n\u003cp\u003e\u003c/p\u003e\n\u003cp\u003e\u003c/p\u003e\n\u003cp\u003eIf you are visiting the club for the first time or would like to try it out, the best sessions to try first are the Monday\u0026nbsp;swim session at Caterham, the Tuesday track session and the Thursday run session at the clubhouse. These are the sessions that are most heavily attended by club members.\u003c/p\u003e\n\u003cp\u003e\u003c/p\u003e\n\u003ctable class=\"table\"\u003e\u003cthead\u003e\u003ctr\u003e\u003cth\u003eDAY\u003c/th\u003e\u003cth\u003eTIME\u003c/th\u003e\u003cth\u003eTYPE\u003c/th\u003e\u003cth\u003eDESCRIPTION\u003c/th\u003e\u003cth\u003eLOCATION\u003c/th\u003e\u003cth\u003eCOST TO SLH MEMBERS\u003c/th\u003e\u003c/tr\u003e\u003c/thead\u003e\u003ctbody\u003e\u003ctr\u003e\u003ctd\u003eMONDAY\u003cbr\u003e\u003c/td\u003e\u003ctd\u003e8:15pm\u003c/td\u003e\u003ctd\u003eSwim\u003c/td\u003e\u003ctd\u003eFreestyle (crawl) training comprising warm up, drills and main set\u003c/td\u003e\u003ctd\u003eCaterham School Pool\u003c/td\u003e\u003ctd\u003e£4 (\u003ca href=\"http://www.makesweat.com\"\u003eMakesweat\u003c/a\u003e)\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003eTUESDAY\u003c/td\u003e\u003ctd\u003e6:45pm\u003c/td\u003e\u003ctd\u003eRun\u003c/td\u003e\u003ctd\u003eInterval training on track\u003c/td\u003e\u003ctd\u003eTrack Coulsdon\u003c/td\u003e\u003ctd\u003e£1.50 (adults), £1.00 (juniors)\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003eWEDNESDAY\u003cbr\u003e(Summer)\u003c/td\u003e\u003ctd\u003e7:00pm\u003c/td\u003e\u003ctd\u003eSwim\u003c/td\u003e\u003ctd\u003eOpen water swim\u003c/td\u003e\u003ctd\u003e\u003ca href=\"https://www.diverscove.co.uk/\"\u003eDiver\u0027s Cove\u003c/a\u003e, Godstone\u003c/td\u003e\u003ctd\u003e£6\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003eWEDNESDAY\u003c/td\u003e\u003ctd\u003e7:15pm\u003c/td\u003e\u003ctd\u003eCycle\u003c/td\u003e\u003ctd\u003eSpin session organised with \u003ca href=\"https://www.westcrofttriathlonclub.com/\"\u003eWestcroft Triathlon Club\u003c/a\u003e\u003c/td\u003e\u003ctd\u003eWestcroft Leisure \u003cbr\u003eCentre, Carshalton\u003c/td\u003e\u003ctd\u003e£2\u0026nbsp;(\u003ca href=\"http://www.makesweat.com/\"\u003eMakesweat\u003c/a\u003e)\u003cbr\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003eTHURSDAY\u003c/td\u003e\u003ctd\u003e6:45pm\u003c/td\u003e\u003ctd\u003eRun\u003c/td\u003e\u003ctd\u003eChoice of steady run with different groups, or interval training on grass\u003c/td\u003e\u003ctd\u003eSLH Clubhouse\u003c/td\u003e\u003ctd\u003eFree\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003eSATURDAY\u003cbr\u003e(Summer)\u003c/td\u003e\u003ctd\u003e9:00am\u003c/td\u003e\u003ctd\u003eSwim\u003c/td\u003e\u003ctd\u003eOpen water swim\u003c/td\u003e\u003ctd\u003e\u003ca href=\"https://www.diverscove.co.uk/\"\u003eDiver\u0027s Cove\u003c/a\u003e, Godstone\u003c/td\u003e\u003ctd\u003e£6\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003eSUNDAY\u003c/td\u003e\u003ctd\u003e8:30am\u003c/td\u003e\u003ctd\u003eRun\u003c/td\u003e\u003ctd\u003eLong run from clubhouse - check club website and forum for details\u003cbr\u003e\u003c/td\u003e\u003ctd\u003eSLH Clubhouse\u003c/td\u003e\u003ctd\u003eFree\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003eSUNDAY\u003cbr\u003e(Summer)\u003c/td\u003e\u003ctd\u003e9:00am\u003c/td\u003e\u003ctd\u003eSwim\u003c/td\u003e\u003ctd\u003eOpen water swim\u003c/td\u003e\u003ctd\u003e\u003ca href=\"https://www.diverscove.co.uk/\"\u003eDiver\u0027s Cove\u003c/a\u003e, Godstone\u003c/td\u003e\u003ctd\u003e£6\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003c/td\u003e\u003ctd\u003e\u003c/td\u003e\u003ctd\u003e\u003c/td\u003e\u003ctd\u003e\u003c/td\u003e\u003ctd\u003e\u003c/td\u003e\u003ctd\u003e\u003c/td\u003e\u003c/tr\u003e\u003c/tbody\u003e\u003c/table\u003e\n\u003cp\u003eIn the summer, we will run road cycling and brick\u0026nbsp;sessions in addition to the above.\u0026nbsp; These will be listed on the Upcoming Events section of the SLH homepage.\u003c/p\u003e\n\u003cp\u003eUnless stated otherwise above, sessions normally run all year round, except that there are no sessions arranged on Bank Holidays and there are no swim sessions at all at Caterham School swimming pool for about two weeks around Christmas and New Year. We will do our best to communicate information about any unexpected changes via the news section of the homepage of this website, the SLH Triathlon Facebook Group and the Tri Irrepressibility WhatsApp group. \u003c/p\u003e\n\u003cp\u003eIn particular, the Sunday long run will only go ahead each week if there are sufficient people taking part. There will normally be a thread opened on \u003ca href=\"https://www.facebook.com/groups/southlondonharriers/\"\u003eour running Facebook group\u003c/a\u003e to discuss it if the run is to go ahead. (As a rule of thumb, we tend to have at least one Sunday long run for marathon training taking place each week from January to April, and the rest of the year we have runs of about eight miles or so most weeks. The starting point can vary though so check the details or ask at the bar on a Thursday night, there will normally be someone there who can help!)\u003cbr\u003e\u003c/p\u003e","ComponentCode":null,"ComponentData":null,"ComponentError":null,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}}],"Height":0,"ColumnSpacing":0,"BottomMargin":0,"IsFullWidth":false,"IsBackgroundFullWidth":false,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}}],"PageURL":"https://www.southlondonharriers.org/Cms/Spaces/TT/Tri+Training+Schedule?version=6","AllVersions":[{"ID":335,"Name":"v1 - Schedule - Mary James - 08/07/2019 10:20"},{"ID":336,"Name":"v2 - Try Training Schedule - Mary James - 08/07/2019 10:21"},{"ID":337,"Name":"v3 - Tri Training Schedule - Mary James - 08/07/2019 10:22"},{"ID":453,"Name":"v4 - Tri Training Schedule - Ben Hieatt-Smith - 25/09/2019 21:19"},{"ID":624,"Name":"v5 - Tri Training Schedule - Ben Hieatt-Smith - 21/03/2020 11:50"},{"ID":630,"Name":"v6 - Tri Training Schedule - Ben Hieatt-Smith - 09/04/2020 18:41"}],"Comments":[],"UpdatedComments":[],"Spaces":[],"IsWatching":false,"LastViewTime":null,"CanEdit":false,"CanPublish":false,"CanComment":false,"CanReadComments":false,"CanModerateComments":false,"CanLike":false,"CanWatch":false}