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{"ID":763,"SpaceID":21,"PageID":7,"HasCommentsThread":false,"SeoTags":{"OpenGraphTags":[{"ID":"og:title","Name":"Swim"},{"ID":"og:type","Name":"website"},{"ID":"og:url","Name":"https://www.southlondonharriers.org/Cms/Spaces/TT/Swim"}],"NonOpenGraphTags":[]},"Path":"Swim","Title":"Swim","Author":{"ID":5,"Name":"Ben Hieatt-Smith","CompanyName":null},"Version":10,"IsDraft":false,"IsOldVersion":false,"PublicationDate":"16/06/2021 22:42","VersionDescription":"v10 - Swim - Ben Hieatt-Smith - 16/06/2021 22:42","HideHeader":false,"IsFullWidth":false,"Blocks":[{"Columns":[{"InstanceID":"708","Width":11,"WidthClasses":"col-md-11","Type":"HTML","Content":"\u003ch3\u003ePool swimming\u003cbr\u003e\u003c/h3\u003e\n\u003cp\u003e\tPool-based swim sessions are held at \u003cstrong\u003ede Stafford\u0026nbsp;Sports Centre, Burntwood Lane, Caterham CR3 5YX\u003c/strong\u003e\u0026nbsp;each week through the winter (apart from bank holidays) on Monday evenings (20:15 to 21:15).\u0026nbsp; The sessions are normally coached.\u003c/p\u003e\n\u003cp\u003e\tSessions are payable in advance using the \u003ca href=\"http://www.makesweat.com\"\u003eMakesweat system\u003c/a\u003e available to all club members - contact\u0026nbsp;Ben Hieatt-Smith if you\u0027re a member and don\u0027t have access to the system. \u0026nbsp;The adult prices are £6 if you just want to buy one session, but you can get them more cheaply buying in bulk (£45 for ten sessions, £80 for twenty). \u0026nbsp;For under 18s the costs (again via Makesweat) are £4 for one session, £30 for ten and £50 for twenty.\u003c/p\u003e\n\u003cp\u003eNormally we would allow non-members to swim while deciding whether or not to join\u0026nbsp;but during the current COVID-19 restrictions we are restricted in numbers.\u0026nbsp; \u003cstrong\u003ePlease do not attend an SLH swim session unless you are already a paid-up member of South London Harriers (you do not have to have previously attended a swim session as long as you are a club member).\u0026nbsp; Please do not attend either unless you have signed up first on Makesweat.\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\tSessions are suitable for swimmers aged 14 years and above who can swim at least 200m without stopping.\u003c/p\u003e\n\u003cp\u003e\tOn occasions, we may replace the regular sessions with specific technical sessions for a fixed period.\u0026nbsp; Numbers on these may be restricted and advance booking required.\u0026nbsp;\u0026nbsp;If this happens,\u0026nbsp;we\u0027ll let you know.\u003c/p\u003e\n\u003cp\u003e\tIt is normally advisable to bring a pull buoy, fins and hand paddles to a session.\u0026nbsp; But please\u0026nbsp;don\u0027t be put off coming if you don\u0027t have them!\u003c/p\u003e\n\u003ch3\u003e\tOpen water swimming\u003c/h3\u003e\n\u003cp\u003e\tDuring the summer months, open water sessions are held at\u003cstrong\u003e Diver\u0027s Cove Scuba Diving Centre, North Park Lane, Godstone, Surrey RH9 8ND\u003c/strong\u003e on Wednesdays from 18:00 to 20:00 and Saturdays and Sundays from 09:00 to 11:00 (you can swim at any time during this two hour period on each day).\u0026nbsp;\u003cbr\u003e\u003c/p\u003e\n\u003cp\u003e\tFor more details or information please contact a member of the triathlon committee.\u003c/p\u003e","ComponentCode":null,"ComponentData":null,"ComponentError":null,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}},{"InstanceID":"709","Width":1,"WidthClasses":"col-md-1","Type":"EMPTY","Content":null,"ComponentCode":null,"ComponentData":null,"ComponentError":null,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}}],"Height":0,"ColumnSpacing":0,"BottomMargin":0,"IsFullWidth":false,"IsBackgroundFullWidth":false,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}}],"PageURL":"https://www.southlondonharriers.org/Cms/Spaces/TT/Swim?version=10","AllVersions":[{"ID":16,"Name":"v1 - Swimming - Ben Hieatt-Smith - 11/11/2018 12:30"},{"ID":17,"Name":"v2 - Swimming - Ben Hieatt-Smith - 11/11/2018 12:30"},{"ID":324,"Name":"v3 - Swimming - Mary James - 08/07/2019 09:10"},{"ID":331,"Name":"v4 - Swimming - Mary James - 08/07/2019 09:53"},{"ID":332,"Name":"v5 - Swimming - Mary James - 08/07/2019 09:54"},{"ID":334,"Name":"v6 - Swim - Mary James - 08/07/2019 10:07"},{"ID":486,"Name":"v7 - Swim - Ben Hieatt-Smith - 02/10/2019 19:19"},{"ID":622,"Name":"v8 - Swim - Ben Hieatt-Smith - 21/03/2020 11:48"},{"ID":760,"Name":"v9 - Swim - Ben Hieatt-Smith - 14/06/2021 22:08"},{"ID":763,"Name":"v10 - Swim - Ben Hieatt-Smith - 16/06/2021 22:42"}],"Comments":[],"UpdatedComments":[],"Spaces":[],"IsWatching":false,"LastViewTime":null,"CanEdit":false,"CanPublish":false,"CanComment":false,"CanReadComments":false,"CanModerateComments":false,"CanLike":false,"CanWatch":false}