{"ID":661,"SpaceID":21,"PageID":147,"HasCommentsThread":false,"SeoTags":{"PageID":0,"MetaDescription":{"ID":0,"Name":"description","Value":null},"MetaKeywords":{"ID":0,"Name":"keywords","Value":null},"OgTitle":{"ID":0,"Name":"og:title","Value":null},"OgDescription":{"ID":0,"Name":"og:description","Value":null},"OgType":{"ID":0,"Name":"og:type","Value":null},"OgImage":{"ID":0,"Name":"og:image","Value":null},"CustomTags":[],"AllTags":[]},"Path":"Bike","Title":"Bike","Author":{"ID":2,"Name":"Mary James","CompanyName":null},"Version":3,"IsDraft":false,"IsOldVersion":false,"PublicationDate":"28/05/2020 20:07","VersionDescription":"v3 - Bike - Mary James - 28/05/2020 20:07","HideHeader":false,"IsFullWidth":false,"Blocks":[{"Columns":[{"InstanceID":"628","Width":11,"WidthClasses":"col-md-11","Type":"HTML","Content":"\u003ch3\u003e\n\nAll our training sessions are currently cancelled until further notice due to the COVID-19 pandemic. Our normal schedule, which will resume following the pandemic, is set out below.\n\n\u003c/h3\u003e\n\u003ch3\u003eSLH summer cycle training\u003c/h3\u003e\n\u003cp\u003eDuring the summer months, we run dedicated cycle time trials and training sessions. Look out for them from May.\u003c/p\u003e\n\u003cp\u003eThese sessions look to test and train your time trialling and overall bike handling skills and speed.\u003c/p\u003e\n\u003cp\u003eThey are open to anyone of any ability as all of the sessions work on loops so no-one is left behind or dropped. You go as fast as YOU can!\u003cbr\u003e\u003cbr\u003eThere is also a training theme for each session and we also ensure the locations each week are moved around the local area. \u003c/p\u003e\n\u003cp\u003eSessions differ each week from short explosive efforts at places like Kenley Aerodrome or longer efforts round the Box Hill Olympic loop. The thinking is it will give you some base times in places you may never have done timed efforts before and you can then revisit again and retest.\u003c/p\u003e\n\u003cp\u003eThe sessions are advertised each week on the SLH Triathlon\u0026nbsp;club Facebook group and the \u003ca href=\"https://www.southlondonharriers.org/Cms/Spaces/FORUM/SLH+Forum\"\u003eForum\u003c/a\u003e. Most sessions will start at 7pm with an optional extended ride meet time beforehand as well. Normally this will be at 6:30pm at the \u003ca href=\"https://www.southlondonharriers.org/Cms/Spaces/VENUES/SLH+Clubhouse++Coulsdon\" title=\"Training venues\"\u003eSouth London Harriers Clubhouse in Coulsdon\u003c/a\u003e\u0026nbsp;but check the website before relying on that as it may be we put bikes in the car to head somewhere with a specific reason for the journey. \u003c/p\u003e\n\u003ch3\u003eAddiscombe rides\u003c/h3\u003e\n\u003cp\u003eIn addition, we enjoy a close association with \u003ca href=\"http://www.addiscombe.org/\" target=\"_blank\"\u003eAddiscombe Cycling Club\u003c/a\u003e whose Club Ride is every Saturday at 9:15 from Coulsdon South Station. These rides cater for all abilities, with several different groups. On a normal Saturday there will be average speed 15mph, 16mph, 17mph, 18mph, 19mph, 20mph and training (faster!) groups. On the first Saturday of each month the 15mph is replaced by a slower \u0027just for fun\u0027 group.\u003c/p\u003e\n\u003cp\u003eThe rides are normally between 35 and 50 miles, venturing into the Surrey, Sussex and Kent countryside. Using quiet rural roads wherever possible, they always include that vital tea break stop.\u003c/p\u003e\n\u003cp\u003eFor membership of ACC and other details visit \u003ca href=\"http://www.addiscombe.org/\" target=\"_blank\"\u003ewww.addiscombe.org\u003c/a\u003e\u003c/p\u003e\n\u003ch3\u003eMountain bike\u003c/h3\u003e\n\u003cp\u003eOn occasions, Phil Todd leads weekend road or mountain bike rides that many club members take part in. Check \u003ca href=\"https://www.southlondonharriers.org/Cms/Spaces/FORUM/SLH+Forum\"\u003eForum\u003c/a\u003e for details.\u003c/p\u003e\n\u003cp\u003ePlease check before turning up for any rides to make sure there aren\u0027t alternative plans.\u003c/p\u003e\n\u003ch3\u003eSocial road rides\u003c/h3\u003e\n\u003cp\u003eAndy \"Skip\" Collins will organise a few social road rides each year - normally to Le Touquet in northern France, cycling there and back from Calais in a day and with a stop for lunch (as seen below). Look out for details of them on the \u003ca href=\"https://www.southlondonharriers.org/Cms/Spaces/FORUM/SLH+Forum\"\u003eForum \u003c/a\u003ein the spring.\u003c/p\u003e\n\u003ch3\u003eRaces\u003c/h3\u003e\n\u003cp\u003eClub members also take part in midweek time trials, check \u003ca href=\"https://www.southlondonharriers.org/Cms/Spaces/FORUM/SLH+Forum\"\u003eforum\u003c/a\u003e for details. We are registered as a club with Cycling Time Trials and our club name is \u003cstrong\u003eSouth London Harriers\u003c/strong\u003e.\u003c/p\u003e","ComponentCode":null,"ComponentData":null,"ComponentError":null,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}},{"InstanceID":"629","Width":1,"WidthClasses":"col-md-1","Type":"EMPTY","Content":null,"ComponentCode":null,"ComponentData":null,"ComponentError":null,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}}],"Height":0,"ColumnSpacing":0,"BottomMargin":0,"IsFullWidth":false,"IsBackgroundFullWidth":false,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}}],"PageURL":"https://www.southlondonharriers.org/Cms/Spaces/TT/Bike?version=3","AllVersions":[{"ID":333,"Name":"v1 - Bike - Mary James - 08/07/2019 10:05"},{"ID":623,"Name":"v2 - Bike - Ben Hieatt-Smith - 21/03/2020 11:49"},{"ID":661,"Name":"v3 - Bike - Mary James - 28/05/2020 20:07"}],"Comments":[],"UpdatedComments":[],"Spaces":[],"IsWatching":false,"LastViewTime":null,"CanEdit":false,"CanPublish":false,"CanComment":false,"CanReadComments":false,"CanModerateComments":false,"CanLike":false,"CanWatch":false}