Training
Running/Track and Field Related Training
SLH welcomes new and prospective members to join us on training sessions, offered year round.
Coulsdon Clubhouse
| Tuesday | 6.45 pm |
Structured Training: Intervals/Hills/Reps/Distance Runs. All hard. Coached/supervised sessions. |
| Tuesday | 6.45 pm | Medium pace training run 8-10 miles |
| Tuesday | 7.00 pm | Slower pace training run 6-8 miles |
| Thursday | 6.30 pm | Interval session for men and women - all standards |
| Sunday | 9.00 am | Long marathon training runs January to April |
Crystal Palace
| Tuesday |
7.00 - 8.30 pm |
Young Athletes 8+ welcome Supervised Sprints, Hurdles and Middle Distance |
| Thursday |
7.00 - 8.00 pm |
Supervised Sprints and Middle Distance Athletes 12+ welcome Supervised Sprints, Jumps (TJ & LJ) and Middle Distance |
| Sunday |
10.30 - 12.00 noon |
Supervised Throws session by arrangement only. Call Phil or Jill on 020 8699 0763 |
Sutton Arena : Young Athlete Training session
Tuesday evening training by Ray Thompson at 6.45pm.
Sessions would be suitable or modified for seniors.
Contact Ray on 01737 554450 or email at ray@rayson1.fsworld.co.uk
City (Chiswell St/Bunhill Row)
There is a group of runners including several SLH members who meet at lunchtimes during the week for a run/session along the Regents Canal East towards Victoria Park.
Meet at the corner of Chiswell St/Bunhill Row at 12:30
Contact Martin Wood (Tel: 0207 325 3631) if you require more details.
| Monday | Steady run - Victoria Park |
| Tuesday | Canal Interval session |
| Wednesday | Steady run - Victoria Park |
| Thursday | Canal Interval session |
| Friday | Steady run - Victoria Park |
Coulsdon High School - Young Athlete Training
Supervised and coached training is available at Coulsdon High School, Homefield Road, Old Coulsdon on Thursday evenings.
Training starts at 6pm and a range of drills, efforts and intervals are offered in groups of varying abilities and age.
For further information on this training session contact:
Anne Roden: mailto:marathanne@aol.com
Cycling Training
More information on the club’s cycling events is available from this linked page.