The ROC                      
Snowdonia, 7 September 2019                      
1.5km swim, 50km bike, 12km run up and down Snowdon, 50km bike, 1km beach run                      
                       
Name Swim T1 Bike T2 Run T3 Bike T4 Run Total Position
Simon Pontin 23:27 1:49 1:24:41 2:35 1:50:38 2:50 1:23:49 0:42 4:45 5:15:12 7th
Nick McNamara 27:51 2:32 1:40:02 5:48 2:48:59 6:20 1:48:49 0:51 6:49 7:07:56 123rd