Southwater Relay              
Horsham, 1 September 2019              
400m swim (450m on legs 2 and 3), 18.5km bike, 3.8km run (in teams of three)              
               
Teams listed in finishing order, individuals within each team listed in the order they completed each leg              
               
Name Swim T1 Bike T2 Run Total  
South London Harriers Tri-Hards (2:34:10, 1st overall)              
Simon Pontin 8:19 1:13 26:46 0:37 14:35 51:31  
Alix Ramsier 8:21 0:48 27:31 0:39 14:23 51:45  
Gareth Parr 8:01 0:51 28:25 0:24 13:12 50:54  
               
SLH - Can't beat experience (2:44:43, 10th overall, 1st mixed open team)              
Mark Cawood 8:18 0:51 30:02 0:30 16:21 56:03  
Rachel Coe-O'Brien 8:49 1:16 30:37 0:43 16:29 57:56  
Jim Burdett 8:33 0:54 26:36 0:30 14:08 50:43  
               
South London Heroes (2:56:01, 25th overall)              
Dan Quinn 8:57 1:04 29:35 0:32 15:00 55:10  
Ross Gentry 8:42 0:39 32:03 0:28 16:20 58:13  
Dan Vickers 9:14 1:19 34:58 0:36 16:28 1:02:37  
               
SLH TriHards (3:33:39, 96th overall, 13th mixed vet team)              
Steve Rigby 11:18 2:04 34:53 1:10 20:09 1:09:36  
Nick McNamara 10:53 1:42 33:44 0:43 21:22 1:08:27  
Leena Lindvall 11:00 1:25 41:22 0:55 20:51 1:15:35  
               
SLH She Looks Hot! (3:41:55, 104th overall, 5th female vet team)              
Sari Lindvall 10:54 1:55 38:23 1:10 23:29 1:15:54  
Alyson Whyatt 11:48 1:38 36:08 1:00 22:14 1:12:51  
Jo Whiting 10:33 2:11 37:06 1:07 22:10 1:13:09