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<channel>
	<title>South London Harriers</title>
	<link>http://www.southlondonharriers.org</link>
	<description>Fortuna Secatur</description>
	<pubDate>Fri, 26 Jun 2009 12:21:41 +0000</pubDate>
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			<item>
		<title>Informal Results</title>
		<link>http://www.southlondonharriers.org/2009/06/25/informal-results/</link>
		<comments>http://www.southlondonharriers.org/2009/06/25/informal-results/#comments</comments>
		<pubDate>Thu, 25 Jun 2009 23:59:40 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
		
	<category>General</category>
		<guid isPermaLink="false">http://www.southlondonharriers.org/2009/06/25/informal-results/</guid>
		<description><![CDATA[And the winners of the June Near-As-Dammit 10k are&#8230;Matt and Beckie!  Congratulations both.  Full results below:-
Thursday 25 June 2009. 7:30 pm  - Near As Damn It 10k


Pos 
Time 
Name 
Club 
Cat 


1
0:37:20
CHAPMAN, Matt
South London Harriers
 


2
0:37:25
BURDETT, Jim
South London Harriers
MV40


3
0:37:35
THOMAS, Mark
Reigate Priory
 


4
0:38:07
OGDEN, David
South London Harriers
MV50


5
0:38:39
GILLETT, Daniel
South London Harriers
 


6
0:39:04
HALPIN, Alex
South London Harriers
 


7
0:39:55
BUTLER, Jeffrey
Epsom &#38; Ewell
MV40


8
0:40:15
ROSS, David
Collingwood
MV40


9
0:40:38
MARTINS, Antonio
South London Harriers
MV50


10
0:40:54
DUNNING, [...]]]></description>
			<content:encoded><![CDATA[<p>And the winners of the June Near-As-Dammit 10k are&#8230;<a id="more-798"></a>Matt and Beckie!  Congratulations both.  Full results below:-</p>
<p><strong>Thursday 25 June 2009. 7:30 pm</strong>  - <strong>Near As Damn It 10k</strong></p>
<table cellspacing="0" cellpadding="2" width="90%" summary="Informal_10k_25-Jun-2009" border="2">
<tr>
<td><strong>Pos </strong></td>
<td><strong>Time </strong></td>
<td><strong>Name </strong></td>
<td><strong>Club </strong></td>
<td><strong>Cat </strong></td>
</tr>
<tr>
<td>1</td>
<td>0:37:20</td>
<td>CHAPMAN, Matt</td>
<td>South London Harriers</td>
<td> </td>
</tr>
<tr>
<td>2</td>
<td>0:37:25</td>
<td>BURDETT, Jim</td>
<td>South London Harriers</td>
<td>MV40</td>
</tr>
<tr>
<td>3</td>
<td>0:37:35</td>
<td>THOMAS, Mark</td>
<td>Reigate Priory</td>
<td> </td>
</tr>
<tr>
<td>4</td>
<td>0:38:07</td>
<td>OGDEN, David</td>
<td>South London Harriers</td>
<td>MV50</td>
</tr>
<tr>
<td>5</td>
<td>0:38:39</td>
<td>GILLETT, Daniel</td>
<td>South London Harriers</td>
<td> </td>
</tr>
<tr>
<td>6</td>
<td>0:39:04</td>
<td>HALPIN, Alex</td>
<td>South London Harriers</td>
<td> </td>
</tr>
<tr>
<td>7</td>
<td>0:39:55</td>
<td>BUTLER, Jeffrey</td>
<td>Epsom &amp; Ewell</td>
<td>MV40</td>
</tr>
<tr>
<td>8</td>
<td>0:40:15</td>
<td>ROSS, David</td>
<td>Collingwood</td>
<td>MV40</td>
</tr>
<tr>
<td>9</td>
<td>0:40:38</td>
<td>MARTINS, Antonio</td>
<td>South London Harriers</td>
<td>MV50</td>
</tr>
<tr>
<td>10</td>
<td>0:40:54</td>
<td>DUNNING, Keith</td>
<td>Collingwood</td>
<td>MV40</td>
</tr>
<tr>
<td>11</td>
<td>0:41:04</td>
<td>WOODLAND, Beckie</td>
<td>South London Harriers</td>
<td>SF</td>
</tr>
<tr>
<td>12</td>
<td>0:41:19</td>
<td>QUAINTANCE, John</td>
<td>South London Harriers</td>
<td>MV60</td>
</tr>
<tr>
<td>13</td>
<td>0:42:06</td>
<td>BLACKER, Adrian</td>
<td> </td>
<td>MV40</td>
</tr>
<tr>
<td>14</td>
<td>0:42:17</td>
<td>MORTON, Chris</td>
<td>Striders of Croydon</td>
<td>MV40</td>
</tr>
<tr>
<td>15</td>
<td>0:42:30</td>
<td>FLYNN, Declan</td>
<td>Stragglers</td>
<td>MV40</td>
</tr>
<tr>
<td>16</td>
<td>0:42:53</td>
<td>RODGER, Stuart</td>
<td> </td>
<td> </td>
</tr>
<tr>
<td>17</td>
<td>0:42:57</td>
<td>FOSS, John</td>
<td>South London Harriers</td>
<td>MV50</td>
</tr>
<tr>
<td>18</td>
<td>0:43:19</td>
<td>STALLEY, Andrew</td>
<td>Collingwood</td>
<td>MV40</td>
</tr>
<tr>
<td>19</td>
<td>0:43:31</td>
<td>HUTTON, Ruth</td>
<td>South London Harriers</td>
<td>FV35</td>
</tr>
<tr>
<td>20</td>
<td>0:43:46</td>
<td>HOLMES, Robin</td>
<td>South London Harriers</td>
<td>MV40</td>
</tr>
<tr>
<td>21</td>
<td>0:43:53</td>
<td>WILLIAMS, Paul</td>
<td>South London Harriers</td>
<td>MV50</td>
</tr>
<tr>
<td>22</td>
<td>0:43:56</td>
<td>SMITH, Gerry</td>
<td>Epsom &amp; Ewell</td>
<td>MV50</td>
</tr>
<tr>
<td>23</td>
<td>0:44:10</td>
<td>SAUNDERS, Matthew</td>
<td>South London Harriers</td>
<td>MV50</td>
</tr>
<tr>
<td>24</td>
<td>0:44:14</td>
<td>FOX, Richard</td>
<td>Collingwood</td>
<td>MV40</td>
</tr>
<tr>
<td>25</td>
<td>0:44:15</td>
<td>CHAPPELL, Wayne</td>
<td> </td>
<td>MV40</td>
</tr>
<tr>
<td>26</td>
<td>0:44:19</td>
<td>POCOCK, Mike</td>
<td>Reigate Priory</td>
<td>MV50</td>
</tr>
<tr>
<td>27</td>
<td>0:44:26</td>
<td>ARNOLD, Bill</td>
<td>South London Harriers</td>
<td>MV40</td>
</tr>
<tr>
<td>28</td>
<td>0:44:47</td>
<td>DOBSON, Lee</td>
<td> </td>
<td> </td>
</tr>
<tr>
<td>29</td>
<td>0:45:21</td>
<td>BEAUVAIS, Clive</td>
<td>South London Harriers</td>
<td>MV60</td>
</tr>
<tr>
<td>30</td>
<td>0:45:37</td>
<td>MAURY, Neil</td>
<td>South London Harriers</td>
<td>MV40</td>
</tr>
<tr>
<td>31</td>
<td>0:45:51</td>
<td>EAVES, Nick</td>
<td> </td>
<td> </td>
</tr>
<tr>
<td>32</td>
<td>0:45:58</td>
<td>SETTLE, Clare</td>
<td>South London Harriers</td>
<td>FV35</td>
</tr>
<tr>
<td>33</td>
<td>0:46:05</td>
<td>GOULD, Martin</td>
<td>Elmbridge</td>
<td> </td>
</tr>
<tr>
<td>34</td>
<td>0:46:07</td>
<td>FLYNN, Rob</td>
<td> </td>
<td> </td>
</tr>
<tr>
<td>35</td>
<td>0:46:46</td>
<td>CHAPPELL, Danny</td>
<td> </td>
<td> </td>
</tr>
<tr>
<td>36</td>
<td>0:46:55</td>
<td>BLACKMAN, Gary</td>
<td> </td>
<td> </td>
</tr>
<tr>
<td>37</td>
<td>0:47:05</td>
<td>EMERY, Peter</td>
<td>South London Harriers</td>
<td>MV50</td>
</tr>
<tr>
<td>38</td>
<td>0:47:08</td>
<td>ROLASTON, Kerry</td>
<td>Reigate Priory</td>
<td>FV35</td>
</tr>
<tr>
<td>39</td>
<td>0:47:18</td>
<td>SPENCE, Martin</td>
<td>Vets AC</td>
<td>MV50</td>
</tr>
<tr>
<td>40</td>
<td>0:47:40</td>
<td>BROWN, Ali</td>
<td>Reigate Priory</td>
<td>SF</td>
</tr>
<tr>
<td>41</td>
<td>0:47:40</td>
<td>RUSTIGE, Ian</td>
<td>Reigate Priory</td>
<td> </td>
</tr>
<tr>
<td>42</td>
<td>0:47:42</td>
<td>BROWN, Graeme</td>
<td>Epsom Odballs</td>
<td>MV50</td>
</tr>
<tr>
<td>43</td>
<td>0:47:45</td>
<td>MARTINS, Marketa</td>
<td>South London Harriers</td>
<td>SF</td>
</tr>
<tr>
<td>44</td>
<td>0:47:55</td>
<td>IANNELLA, Pam</td>
<td>South London Harriers</td>
<td>FV45</td>
</tr>
<tr>
<td>45</td>
<td>0:48:09</td>
<td>ESSLEMONT, Don</td>
<td>Epsom Odballs</td>
<td>MV40</td>
</tr>
<tr>
<td>46</td>
<td>0:48:19</td>
<td>UPTON, Stephanie</td>
<td>Striders of Croydon</td>
<td>FV35</td>
</tr>
<tr>
<td>47</td>
<td>0:48:25</td>
<td>MIKELAS, Trevor</td>
<td>Reigate Priory</td>
<td>MV50</td>
</tr>
<tr>
<td>48</td>
<td>0:48:28</td>
<td>CRAMP, Helen</td>
<td>Reigate Priory</td>
<td>FV35</td>
</tr>
<tr>
<td>49</td>
<td>0:48:56</td>
<td>MITCHELL, Wayne</td>
<td>South London Harriers</td>
<td> </td>
</tr>
<tr>
<td>50</td>
<td>0:49:38</td>
<td>PARISH, Daniel</td>
<td>Cove Joggers</td>
<td> </td>
</tr>
<tr>
<td>51</td>
<td>0:49:45</td>
<td>SIBLEY, Neil</td>
<td> </td>
<td> </td>
</tr>
<tr>
<td>52</td>
<td>0:50:08</td>
<td>NOYES, Chris</td>
<td> </td>
<td> </td>
</tr>
<tr>
<td>53</td>
<td>0:50:35</td>
<td>BOX, Lynn</td>
<td>South London Harriers</td>
<td>FV45</td>
</tr>
<tr>
<td>54</td>
<td>0:50:36</td>
<td>MORRIS, Annette</td>
<td>Reigate Priory</td>
<td>FV45</td>
</tr>
<tr>
<td>55</td>
<td>0:50:48</td>
<td>BELTON, Rob</td>
<td> </td>
<td> </td>
</tr>
<tr>
<td>56</td>
<td>0:51:04</td>
<td>FOREMAN, Keith</td>
<td>Reigate Priory</td>
<td>MV40</td>
</tr>
<tr>
<td>57</td>
<td>0:51:07</td>
<td>DRY, Peter</td>
<td>Epsom Odballs</td>
<td>MV50</td>
</tr>
<tr>
<td>58</td>
<td>0:51:08</td>
<td>GAMMON, Michael</td>
<td> </td>
<td> </td>
</tr>
<tr>
<td>59</td>
<td>0:51:10</td>
<td>COMMON, Leanne</td>
<td> </td>
<td>SF</td>
</tr>
<tr>
<td>60</td>
<td>0:51:29</td>
<td>O&#8217;CONNOR, Sharon</td>
<td> </td>
<td>FV45</td>
</tr>
<tr>
<td>61</td>
<td>0:52:03</td>
<td>HOOPER, Barry</td>
<td> </td>
<td>NDB</td>
</tr>
<tr>
<td>62</td>
<td>0:52:32</td>
<td>SALT-BERRYMEW, Jacob</td>
<td> </td>
<td> </td>
</tr>
<tr>
<td>63</td>
<td>0:52:35</td>
<td>WILKINSON, Lesley</td>
<td> </td>
<td>FV45</td>
</tr>
<tr>
<td>64</td>
<td>0:52:53</td>
<td>CARR, Alastair</td>
<td>South London Harriers</td>
<td>MV40</td>
</tr>
<tr>
<td>65</td>
<td>0:52:59</td>
<td>TAYLOR, Graham</td>
<td> </td>
<td>MV40</td>
</tr>
<tr>
<td>66</td>
<td>0:53:00</td>
<td>BOLES, Robin</td>
<td>crewkerne</td>
<td> </td>
</tr>
<tr>
<td>67</td>
<td>0:53:08</td>
<td>GALE, Lynda</td>
<td>South London Harriers</td>
<td>SF</td>
</tr>
<tr>
<td>68</td>
<td>0:53:21</td>
<td>MATTHEWS, Mary</td>
<td>Tadworth AC</td>
<td>FV55</td>
</tr>
<tr>
<td>69</td>
<td>0:53:26</td>
<td>DENTON, David</td>
<td>Striders of Croydon</td>
<td>MV40</td>
</tr>
<tr>
<td>70</td>
<td>0:53:41</td>
<td>SIMEK, Zoe</td>
<td>South London Harriers</td>
<td>FV35</td>
</tr>
<tr>
<td>71</td>
<td>0:53:47</td>
<td>SHOUBRIDGE, Eric</td>
<td>Lingfield</td>
<td>MV50</td>
</tr>
<tr>
<td>72</td>
<td>0:53:52</td>
<td>LAND, Tracy</td>
<td>South London Harriers</td>
<td>FV35</td>
</tr>
<tr>
<td>73</td>
<td>0:53:53</td>
<td>HEWETT, Lorraine</td>
<td>South London Harriers</td>
<td>FV45</td>
</tr>
<tr>
<td>74</td>
<td>0:53:53</td>
<td>ROYLE, Neil</td>
<td>South London Harriers</td>
<td> </td>
</tr>
<tr>
<td>75</td>
<td>0:54:05</td>
<td>BROWNE, Sarah</td>
<td> </td>
<td>FV35</td>
</tr>
<tr>
<td>76</td>
<td>0:54:27</td>
<td>WOOD, Neil</td>
<td> </td>
<td> </td>
</tr>
<tr>
<td>77</td>
<td>0:54:38</td>
<td>JONES, Mark</td>
<td> </td>
<td> </td>
</tr>
<tr>
<td>78</td>
<td>0:54:42</td>
<td>GWILLYM, Warren</td>
<td> </td>
<td> </td>
</tr>
<tr>
<td>79</td>
<td>0:55:00</td>
<td>O&#8217;CONNOR, Lisa</td>
<td> </td>
<td>FV35</td>
</tr>
<tr>
<td>80</td>
<td>0:55:13</td>
<td>WHITE, Douglas</td>
<td>Collingwood</td>
<td>MV50</td>
</tr>
<tr>
<td>81</td>
<td>0:55:37</td>
<td>JAYE, Anna</td>
<td>Striders of Croydon</td>
<td>FV35</td>
</tr>
<tr>
<td>82</td>
<td>0:55:37</td>
<td>JAYE, Alan</td>
<td> </td>
<td> </td>
</tr>
<tr>
<td>83</td>
<td>0:55:44</td>
<td>MURPHY, Steve</td>
<td>Reigate Priory</td>
<td>MV50</td>
</tr>
<tr>
<td>84</td>
<td>0:55:49</td>
<td>HUSSEY, Giles</td>
<td> </td>
<td> </td>
</tr>
<tr>
<td>85</td>
<td>0:55:50</td>
<td>MIKELAS, Charlotte</td>
<td> </td>
<td>SF</td>
</tr>
<tr>
<td>86</td>
<td>0:55:52</td>
<td>BECKWITH, Clare</td>
<td>Sandhurst Joggers</td>
<td>SF</td>
</tr>
<tr>
<td>87</td>
<td>0:55:58</td>
<td>O&#8217;CONNOR, Mark</td>
<td> </td>
<td> </td>
</tr>
<tr>
<td>88</td>
<td>0:56:03</td>
<td>HUGHES, Sandra</td>
<td>South London Harriers</td>
<td>FV55</td>
</tr>
<tr>
<td>89</td>
<td>0:56:04</td>
<td>LEIGH, Jeanette</td>
<td>South London Harriers</td>
<td>FV45</td>
</tr>
<tr>
<td>90</td>
<td>0:56:40</td>
<td>PATON, Kim</td>
<td> </td>
<td>SF</td>
</tr>
<tr>
<td>91</td>
<td>0:57:34</td>
<td>GREENSLADE, Daevid</td>
<td> </td>
<td>MV40</td>
</tr>
<tr>
<td>92</td>
<td>0:57:38</td>
<td>DUNSTAN, Richard</td>
<td> </td>
<td>MV50</td>
</tr>
<tr>
<td>93</td>
<td>0:57:53</td>
<td>RUTTER, Trevor</td>
<td> </td>
<td>MV40</td>
</tr>
<tr>
<td>94</td>
<td>0:57:53</td>
<td>RUTTER, Dee</td>
<td> </td>
<td>FV35</td>
</tr>
<tr>
<td>95</td>
<td>0:57:53</td>
<td>DAVIES, Andrea</td>
<td> </td>
<td>FV35</td>
</tr>
<tr>
<td>96</td>
<td>0:57:55</td>
<td>POYSER, Tony</td>
<td> </td>
<td>MV50</td>
</tr>
<tr>
<td>97</td>
<td>0:58:13</td>
<td>GREAVES, Karen</td>
<td>South London Harriers</td>
<td>FV35</td>
</tr>
<tr>
<td>98</td>
<td>0:58:32</td>
<td>LEITNER, Irene</td>
<td>Reigate Priory</td>
<td>FV35</td>
</tr>
<tr>
<td>99</td>
<td>0:58:49</td>
<td>COOPER, Valerie</td>
<td>Epsom Odballs</td>
<td>FV45</td>
</tr>
<tr>
<td>100</td>
<td>0:58:52</td>
<td>DODDS, Elaine</td>
<td>26.2 Road Runners Club</td>
<td>FV45</td>
</tr>
<tr>
<td>101</td>
<td>0:58:56</td>
<td>APPS, Leonard</td>
<td> </td>
<td>MV40</td>
</tr>
<tr>
<td>102</td>
<td>0:59:44</td>
<td>SUTCLIFFE, Emily</td>
<td> </td>
<td>SF</td>
</tr>
<tr>
<td>103</td>
<td>0:59:45</td>
<td>MEREDITH, Lyndon</td>
<td> </td>
<td> </td>
</tr>
<tr>
<td>104</td>
<td>0:59:49</td>
<td>MORRONE, Diana</td>
<td> </td>
<td>SF</td>
</tr>
<tr>
<td>105</td>
<td>1:00:09</td>
<td>HELLIWELL, Annette</td>
<td>Collingwood</td>
<td>FV45</td>
</tr>
<tr>
<td>106</td>
<td>1:00:26</td>
<td>SWAN, Lisa</td>
<td> </td>
<td>FV35</td>
</tr>
<tr>
<td>107</td>
<td>1:00:39</td>
<td>SHERRINGTON, Pete</td>
<td> </td>
<td> </td>
</tr>
<tr>
<td>108</td>
<td>1:00:53</td>
<td>FENDT, Sally</td>
<td> </td>
<td>FV35</td>
</tr>
<tr>
<td>109</td>
<td>1:00:53</td>
<td>BROOKS, Emma</td>
<td> </td>
<td>FV35</td>
</tr>
<tr>
<td>110</td>
<td>1:02:27</td>
<td>FOWLER, Carwyn</td>
<td> </td>
<td> </td>
</tr>
<tr>
<td>111</td>
<td>1:02:44</td>
<td>HOBEN, David</td>
<td>Striders of Croydon</td>
<td>MV50</td>
</tr>
<tr>
<td>112</td>
<td>1:02:53</td>
<td>COPAS, Chris</td>
<td> </td>
<td>FV35</td>
</tr>
<tr>
<td>113</td>
<td>1:03:09</td>
<td>RIGBY, Steve</td>
<td>South London Harriers</td>
<td>MV40</td>
</tr>
<tr>
<td>114</td>
<td>1:06:04</td>
<td>REF, The</td>
<td> </td>
<td>MV50</td>
</tr>
<tr>
<td>115</td>
<td>1:07:25</td>
<td>ELLIOTT, Victoria</td>
<td> </td>
<td>FV35</td>
</tr>
<tr>
<td>116</td>
<td>1:08:11</td>
<td>HEWLETT, Robert</td>
<td> </td>
<td> </td>
</tr>
<tr>
<td>117</td>
<td>1:08:12</td>
<td>VERELST, Jane</td>
<td> </td>
<td>FV35</td>
</tr>
<tr>
<td>118</td>
<td>1:08:12</td>
<td>GLASS, Claire</td>
<td> </td>
<td>FV35</td>
</tr>
<tr>
<td>119</td>
<td>1:08:34</td>
<td>MOSEGAARD, Maja</td>
<td>Collingwood</td>
<td>SF</td>
</tr>
<tr>
<td>120</td>
<td>1:09:50</td>
<td>KOBIA-AMANFI, Nicholas</td>
<td> </td>
<td>MV40</td>
</tr>
<tr>
<td>121</td>
<td>1:12:00</td>
<td>PINKERTON, Nina</td>
<td>South London Harriers</td>
<td>FV55</td>
</tr>
<tr>
<td>122</td>
<td>1:12:08</td>
<td>RUWENDE, Sharon</td>
<td> </td>
<td>NDB</td>
</tr>
<tr>
<td>123</td>
<td>1:19:00</td>
<td>KNIGHT, Kate</td>
<td>Collingwood</td>
<td>FV45</td>
</tr>
</table>
]]></content:encoded>
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		<item>
		<title>Press Release : Man v Horse</title>
		<link>http://www.southlondonharriers.org/2009/06/19/press-release-man-v-horse/</link>
		<comments>http://www.southlondonharriers.org/2009/06/19/press-release-man-v-horse/#comments</comments>
		<pubDate>Fri, 19 Jun 2009 05:58:40 +0000</pubDate>
		<dc:creator>Brian and Viv</dc:creator>
		
	<category>General</category>
	<category>Press Releases</category>
		<guid isPermaLink="false">http://www.southlondonharriers.org/2009/06/19/press-release-man-v-horse/</guid>
		<description><![CDATA[13 runners from SLH participated in the annual Man v Horse mountain marathon in Llanwrtyd Wells, Wales last weekend.
Runners compete against horse-riders over an ardous, hilly terrain of 22 miles and this year the race was won by a horse and rider in 2hrs 11mins.
Antonio Martins (o/50), Paul Mitchell (o/40), Nicolas Lee and Peter Emery [...]]]></description>
			<content:encoded><![CDATA[<p>13 runners from SLH participated in the annual Man v Horse mountain marathon in Llanwrtyd Wells, Wales last weekend.<br />
Runners compete against horse-riders over an ardous, hilly terrain of 22 miles and this year the race was won by a horse and rider in 2hrs 11mins.<a id="more-797"></a><br />
Antonio Martins (o/50), Paul Mitchell (o/40), Nicolas Lee and Peter Emery (o/50) completed the full course of 22 miles with Antonio Martins taking third over 50 veteran prize with his time of 2hrs 55mins 33secs.</p>
<p>Sandra Hughes, Nina Pinterton, Jenny Grant, Clare Settle, Marketa Martins, Pam Iannella, Jeanette Leigh, Zoe Simek and Caroline Cattino formed 3 teams to run the route in relays of 7 miles plus each all successfully completing the course.</p>
<p> 
</p>
]]></content:encoded>
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		<item>
		<title>Press Release: Informal 10km and Dorking 10</title>
		<link>http://www.southlondonharriers.org/2009/06/19/press-release-informal-10km-and-dorking-10/</link>
		<comments>http://www.southlondonharriers.org/2009/06/19/press-release-informal-10km-and-dorking-10/#comments</comments>
		<pubDate>Fri, 19 Jun 2009 05:56:07 +0000</pubDate>
		<dc:creator>Brian and Viv</dc:creator>
		
	<category>General</category>
	<category>Press Releases</category>
		<guid isPermaLink="false">http://www.southlondonharriers.org/2009/06/19/press-release-informal-10km-and-dorking-10/</guid>
		<description><![CDATA[Last Thursday evening SLH held the first of this summer’s popular Informal 10km races on Farthing Downs, attracting a field of over 100 runners.Conditions were perfect for this race which was won by the home club’s Jason Simpson in 35mins 36secs. Jason (over 40 vet) vied with Epsom’s Phil Sanger for most of the race, [...]]]></description>
			<content:encoded><![CDATA[<p>Last Thursday evening SLH held the first of this summer’s popular Informal 10km races on Farthing Downs, attracting a field of over 100 runners.<a id="more-795"></a>Conditions were perfect for this race which was won by the home club’s Jason Simpson in 35mins 36secs. Jason (over 40 vet) vied with Epsom’s Phil Sanger for most of the race, until the last mile when Simpson emphatically outsprinted Sanger to finish almost 1 minute ahead. The next seven finishers were all from SLH, with Matt Chapman 3rd in 37.17, Paul Hone 4th in 37.30, Alex Halpin 5th in 38.04, Tony Harran 6th in 38.21, Jim Burdett 7th in 39.05, Dan Gillett 8th in 39.40 and Mark Burtwell 9th in 40.13. First woman finisher was SLH’s Ruth Hutton (vet 40) in 44.13; 28th overall. The next Informal 10km will be held on 25th June, details from <a href="http://www.southlondonharriers.org/">www.southlondonharriers.org</a></p>
<p>Jason Simpson won his second race of the week on Sunday, taking the prize for the Dorking 10 mile event in 53.09. Stuart Major (running for Thames Hare &amp; Hounds) finished 4th in 54.04. Alex Halpin was 31st (62.07), Dan Gillett 35th (63.04), Over 50 veteran Ian Kitching 39th (63.27), Paul Mitchell 55th (65.00), Robin Holmes 76th (66.52), John Foss 114th (69.37), Pippa Major 123rd overall and 12th woman finisher (70.38), Clare Settle 171st (73.46), Bill Arnold 178th (74.03), Ken Lee (over 60 vet) 216th (76.54), Pam Iannella 240th (78.34), and Matthew Birchley 357th (84.05).</p>
<p>There were 670 finishers.</p>
<p> 
</p>
]]></content:encoded>
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		<item>
		<title>Report on Nat. Young Athletes League Match 2 Chelmsford</title>
		<link>http://www.southlondonharriers.org/2009/06/19/report-on-nat-young-athletes-league-match-2-chelmsford/</link>
		<comments>http://www.southlondonharriers.org/2009/06/19/report-on-nat-young-athletes-league-match-2-chelmsford/#comments</comments>
		<pubDate>Fri, 19 Jun 2009 05:54:48 +0000</pubDate>
		<dc:creator>Brian and Viv</dc:creator>
		
	<category>General</category>
	<category>Young Athletes</category>
		<guid isPermaLink="false">http://www.southlondonharriers.org/2009/06/19/report-on-nat-young-athletes-league-match-2-chelmsford/</guid>
		<description><![CDATA[South London Harriers young athletes won the second track and field match of the National Young Athletes League held at Chelmsford on the 17th May 2009. Despite the windy, showery conditions there were some great performances. The sprinters continued where they left off from the first match with Creston Harrison and Harry Wilson winning the [...]]]></description>
			<content:encoded><![CDATA[<p>South London Harriers young athletes won the second track and field match of the National Young Athletes League held at Chelmsford on the 17th May 2009. Despite the windy, showery conditions there were some great performances. <a id="more-792"></a>The sprinters continued where they left off from the first match with Creston Harrison and Harry Wilson winning the U13 boys 100m, Finn Nightingale and Reece Young winning the U15 boys 100m, and Josh Street and Joseph Chimkah winning the U17 boys 100m. The girls did equally as well with Maya Bruney finishing 2nd and Reshae McPherson finishing 1st in the U13 girls 75m,  Vanessa La Fon won the U15 girls 100m and Zoe Collins was 2nd,  and Shanice Harrison won the U17 girls 100m, and Valerie Moskalenko was 2nd.</p>
<p>Success continued in the 200m with Creston Harrison and Aaron Wells winning the U13 boys event, Finn Nightingale won the U15 boys race and Tyrie Obuhs was 2nd.</p>
<p>Josh Street and Afam Obi-Adewole won the U17 boys races. Again the girls also did very well with Maya Bruney winning the U13 girls 150m and Kalema Powell finishing 3rd. Vanessa La Fon and Kalise Powell won the the U15 girls 200m, and Shanice Harrison won the U17 girls race with S Millington finishing 2nd.</p>
<p>In the hurdles Reshae McPherson won the U13 girls event with Alex Roberts 2nd, Tom Kent won the U13 boys event with Aaron Wells 2nd. Reece Young and Saul Thompson finished 2nd and 1st in the U15 boys races and Nicholette Pollard-Odle<br />
finished 2nd in the U15 girls race.</p>
<p>The middle distance athletes performed well with Keanu Phillips winning the U13 girls 800m and Alex Roberts finishing 2nd.  Amy and Tessa Billups were 1st and 2nd in the 1200m, Lawrence Rook and Aaron Wells won the U13 boys 1500, Ben Foreman and Dominic McGeekie were 2nd and 3rd in the U15 boys 800m. Ruth Myburgh and Maria Kavanagh were 2nd in the U15 girls 800m, and Sophie Foreman was  2nd in the U15 girls 1500m. Amy Mitchell won the U17 girls 1500m and Martin Parry won the U17 boys 800m.</p>
<p>In the 400m Dominic McGeekie took first with Ben Foreman 3rd in the U15 boys races and Afam Obi-Adewole and Nkongni Nukajam both won the U17 boys event. Harriet and Hannah Field both finished 2nd in the U17 girls 300m.</p>
<p>Our throwers were also very successful with Kalema Powell finishing 3rd and Keanu Phillips finishing 2nd in the U13 girls shot putt, Simi Obi-Adewole finishing 2nd and Ben Myburgh finishing 3rd in the U15 boys shot putt, Simi and Savion Bepot winning the discus and Reece Young and Ben Myburgh  taking 3rd and 2nd in the javelin.Tom Bullen and James McDonald completely dominated the U17 boys throws, winning the shot, discus and javelin. Iyani Obi-Adewole and Kalise Powell won the U15 girls discus, Iyani also won the shot and with Ruth Myburgh also won the javelin. Chioma Obi-Adewole had another outstanding competition winning the U17 girls hammer and discus and finishing 2nd in the shot. Harriet Field and Amy Mitchell both finished 2nd in the U17 girls javelin.</p>
<p>Reshae McPherson and Alex Roberts were 1st and 2nd in the U13 girls high jump, Maya Bruney was 2nd in the U13 girls long jump. Nicholette Pollard-Odle was 3rd in the U15 girls high jump and also took 3rd in the long jump with Marie Kavanagh taking 4th place. Finn Nightingale and Tyrie Obuhs both won the U15 boys long jump, and  Saul Thompson and Ben Foreman both finished 3rd in the U15 boys high jump. Afam Obi-Adewole and Nkongni Nukajam  both won the U17 boys long jump. Amy Mitchell finished 2nd in the U17 girls high jump,and Hannah Field and Valerie Moskalenko finished 2nd and 1st in the U17 girls  triple jump.</p>
<p>South London Harriers finished the match with some great performances in the relays winning four and finishing 2nd in five. It was a great team performance and the youngsters look forward to the next match at Welwyn.</p>
<p>Anne Roden<br />
 
</p>
]]></content:encoded>
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		<item>
		<title>Press Release: Mens and Y/A T and F League Matches</title>
		<link>http://www.southlondonharriers.org/2009/06/19/press-release-mens-and-ya-t-and-f-league-matches/</link>
		<comments>http://www.southlondonharriers.org/2009/06/19/press-release-mens-and-ya-t-and-f-league-matches/#comments</comments>
		<pubDate>Fri, 19 Jun 2009 05:53:11 +0000</pubDate>
		<dc:creator>Brian and Viv</dc:creator>
		
	<category>General</category>
	<category>Press Releases</category>
		<guid isPermaLink="false">http://www.southlondonharriers.org/2009/06/19/press-release-mens-and-ya-t-and-f-league-matches/</guid>
		<description><![CDATA[South London Harriers track and field athletes of all ages were out in force last Saturday at several locations.
At the Southern Men’s League Match 2 at Croydon Arena South London Harriers were dominant in the jumps, and competitive in the sprints, but lacked a few key team members causing the club to needlessly drop valuable points.  [...]]]></description>
			<content:encoded><![CDATA[<p>South London Harriers track and field athletes of all ages were out in force last Saturday at several locations.<a id="more-791"></a><br />
At the Southern Men’s League Match 2 at Croydon Arena South London Harriers were dominant in the jumps, and competitive in the sprints, but lacked a few key team members causing the club to needlessly drop valuable points.  Despite some good individual SLH performances, Crawley proved too strong, winning 107 points. SLH had to settle for second place with 91 points followed by Holland Sports 3rd with 73 and East Grinstead 4th with 71.</p>
<p>South London’s notable successes were Billy Porter 1st in the 100m and 2nd in 200m; Will Parry’s 1st in both the 400m and the 400m Hurdles, Ben McDaniel’s 2nd in the 800m, Tom Hart’s 2nd in the 1500m, Daniels Sellman’s 2nd in the 5000m, Paul Mitchell’s 1st in the Steeplechase, team 2nd in both the 4 x100m and 4 x 400m Relays, Darren Brown’s 1st in the Long Jump and 2nd in the High Jump, Stephen Babalola’s 1st in the Triple Jump, and Peter Wickens’ 2nd in both the Hammer and the Javelin.</p>
<p>At Epsom’s track, SLH’s Pippa Major won the gold medal and championship title for her victory in the 5,000m race at the Surrey Women’s Veterans Track Championship. </p>
<p>A large number of the club’s youngsters travelled to Chelmsford to compete in the National Young Athletes League Match 2. This high turn out provided the full range and depth of SLH’s talent and they benefited with an emphatic team victory. Successes came thick and fast during the afternoon’s competition and from an impressive list of personal and team achievements the most notable were those who, not content with a single victory, went on for a second win of the day: Creston Harrison, Finn Nightingale, Reshae McPherson, Shanice Harrison, Josh Street, Tom Bullen, James MacDonald, Kalise Powell, Iyani Obi-Adewole, Chioma Obi-Adewole, Afam Obi-Adwole and Nkongni Nukajam.
</p>
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		<item>
		<title>SML - Match 3 at Bracknell</title>
		<link>http://www.southlondonharriers.org/2009/06/06/sml-match-3-at-bracknell/</link>
		<comments>http://www.southlondonharriers.org/2009/06/06/sml-match-3-at-bracknell/#comments</comments>
		<pubDate>Sat, 06 Jun 2009 21:03:15 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
		
	<category>Track &amp; Field</category>
		<guid isPermaLink="false">http://www.southlondonharriers.org/2009/06/09/sml-match-3-at-bracknell/</guid>
		<description><![CDATA[A wet track and cloudy sky greeted the men&#8217;s team at Bracknell.  With each of our opponents having come last in their previous match, our Team manager was in confident mood. The cancellation of the pole vault, one of our weakest two events, and the debut of Samzu in the high hurdles (our other one), added [...]]]></description>
			<content:encoded><![CDATA[<p align="left">A wet track and cloudy sky greeted the men&#8217;s team at Bracknell.  With each of our opponents having come last in their previous match, our Team manager was in confident mood.<a id="more-796"></a> The cancellation of the pole vault, one of our weakest two events, and the debut of Samzu in the high hurdles (our other one), added to the optimism.  It soon transpired that Kingston and Poly had turned up with a select few, thwarting us in the sprints, and knocking Iwan back a place on the last throw of the hammer. Meanwhile, Eastbourne were dominating the hurdling, and Bracknell were strong in the throws and jumps.</p>
<p>With the sprinters both exacerbating injuries, and a no-show from the middle distance squad, we slumped to third.  Calling on the non-scorers - all of whom stepped up keenly - we managed to fill some missing gaps.  Strong finishes in the triple and discus, and two scratch relay teams helped us stay in contention for second.  Our luck only held because Eastbourne were unfortunately disqualified in the 4 x 100 relay - a fate we have suffered in the past.  But our hopes of promotion have taken a large dent.</p>
<p>Final scores:-  Bracknell  109.5,  SLH  87.5,  Eastbourne  86,  Kingston and Poly  32.</p>
<p><strong>Southern League Match 3 - Bracknell </strong></p>
<p><strong>Sat 6th June 2009 </strong></p>
<table cellspacing="0" cellpadding="2" width="80%" summary="SLH_Results" border="2">
<tr>
<td><strong>Event </strong></td>
<td><strong>Name </strong></td>
<td>
<p align="right"><strong>Result </strong></p>
</td>
<td><strong>String </strong></td>
<td><strong>Pos </strong></td>
</tr>
<tr>
<td>100m</td>
<td>Billy Porter</td>
<td>
<p align="right">11.3</p>
</td>
<td>A</td>
<td>2</td>
</tr>
<tr>
<td>100m</td>
<td>Ben Wynter</td>
<td>
<p align="right">12.0</p>
</td>
<td>B</td>
<td>3</td>
</tr>
<tr>
<td>200m</td>
<td>Billy Porter</td>
<td>
<p align="right">24.1</p>
</td>
<td>A</td>
<td>2</td>
</tr>
<tr>
<td>200m</td>
<td>Stephen Babalola</td>
<td>
<p align="right">24.3</p>
</td>
<td>B</td>
<td>3</td>
</tr>
<tr>
<td>400m</td>
<td>Chris Hall</td>
<td>
<p align="right">61.5</p>
</td>
<td>A</td>
<td>4</td>
</tr>
<tr>
<td>400m</td>
<td>Olivier Servicable</td>
<td>
<p align="right">58.4</p>
</td>
<td>B</td>
<td>2</td>
</tr>
<tr>
<td>800m</td>
<td>[none]</td>
<td> </td>
<td>A</td>
<td>0</td>
</tr>
<tr>
<td>800m</td>
<td>[none]</td>
<td> </td>
<td>B</td>
<td>0</td>
</tr>
<tr>
<td>1500m</td>
<td>Paul Mitchell</td>
<td>
<p align="right">5:18.9</p>
</td>
<td>A</td>
<td>3</td>
</tr>
<tr>
<td>1500m</td>
<td>Olivier Servicable</td>
<td>
<p align="right">5:57.9</p>
</td>
<td>B</td>
<td>3</td>
</tr>
<tr>
<td>5000m</td>
<td>Paul Mitchell</td>
<td>
<p align="right">18:34.8</p>
</td>
<td>A</td>
<td>3</td>
</tr>
<tr>
<td>5000m</td>
<td>[none]</td>
<td> </td>
<td>B</td>
<td>3</td>
</tr>
<tr>
<td>110m High Hurdles</td>
<td>Samzu Agbaje</td>
<td>
<p align="right">18.3</p>
</td>
<td>A</td>
<td>3</td>
</tr>
<tr>
<td>110m High Hurdles</td>
<td>Paul Mitchell</td>
<td>
<p align="right">dnf</p>
</td>
<td>B</td>
<td>0</td>
</tr>
<tr>
<td>400m Hurdles</td>
<td>Andy Tindall</td>
<td>
<p align="right">65.1</p>
</td>
<td>A</td>
<td>3</td>
</tr>
<tr>
<td>400m Hurdles</td>
<td>Paul Mitchell</td>
<td>
<p align="right">88.6</p>
</td>
<td>B</td>
<td>2</td>
</tr>
<tr>
<td>3000m s/c</td>
<td>Andy Tindall</td>
<td>
<p align="right">11:17.4</p>
</td>
<td>A</td>
<td>1</td>
</tr>
<tr>
<td>3000m s/c</td>
<td>Paul Mitchell</td>
<td>
<p align="right">12:34.7</p>
</td>
<td>B</td>
<td>2</td>
</tr>
<tr>
<td>4 x 100 relay</td>
<td>OS, DB,SB, BP</td>
<td>
<p align="right">48.8</p>
</td>
<td>-</td>
<td>2</td>
</tr>
<tr>
<td>4 x 400 relay</td>
<td>DB,CH,OS,SW</td>
<td>
<p align="right">4:09.8</p>
</td>
<td>-</td>
<td>3</td>
</tr>
<tr>
<td>Pole Vault</td>
<td>[cancelled]</td>
<td>
<p align="right">avg</p>
</td>
<td>A</td>
<td>=</td>
</tr>
<tr>
<td>Pole Vault</td>
<td>[cancelled]</td>
<td>
<p align="right">avg</p>
</td>
<td>B</td>
<td>=</td>
</tr>
<tr>
<td>High Jump</td>
<td>Darren Brown</td>
<td>
<p align="right">1.60</p>
</td>
<td>A</td>
<td>2</td>
</tr>
<tr>
<td>High Jump</td>
<td>Stephen Babalola</td>
<td>
<p align="right">1.50</p>
</td>
<td>B</td>
<td>1=</td>
</tr>
<tr>
<td>Long Jump</td>
<td>Darren Brown</td>
<td>
<p align="right">5.86</p>
</td>
<td>A</td>
<td>2</td>
</tr>
<tr>
<td>Long Jump</td>
<td>Stephen Babalola</td>
<td>
<p align="right">5.70</p>
</td>
<td>B</td>
<td>2</td>
</tr>
<tr>
<td>Triple Jump</td>
<td>Stephen Babalola</td>
<td>
<p align="right">13.01</p>
</td>
<td>A</td>
<td>1</td>
</tr>
<tr>
<td>Triple Jump</td>
<td>Darren Brown</td>
<td>
<p align="right">12.41</p>
</td>
<td>B</td>
<td>1</td>
</tr>
<tr>
<td>Hammer</td>
<td>Iwan Borszcz</td>
<td>
<p align="right">37.32</p>
</td>
<td>A</td>
<td>3</td>
</tr>
<tr>
<td>Hammer</td>
<td>Peter Wickens</td>
<td>
<p align="right">21.36</p>
</td>
<td>B</td>
<td>2</td>
</tr>
<tr>
<td>Shot</td>
<td>Iwan Borszcz</td>
<td>
<p align="right">9.47</p>
</td>
<td>A</td>
<td>4</td>
</tr>
<tr>
<td>Shot</td>
<td>Peter Wickens</td>
<td>
<p align="right">9.21</p>
</td>
<td>B</td>
<td>1</td>
</tr>
<tr>
<td>Javelin</td>
<td>Peter Wickens</td>
<td>
<p align="right">48.59</p>
</td>
<td>A</td>
<td>1</td>
</tr>
<tr>
<td>Javelin</td>
<td>Tom Bullen</td>
<td>
<p align="right">33.46</p>
</td>
<td>B</td>
<td>2</td>
</tr>
<tr>
<td>Discus</td>
<td>Peter Wickens</td>
<td>
<p align="right">33.56</p>
</td>
<td>A</td>
<td>2</td>
</tr>
<tr>
<td>Discus</td>
<td>Tom Bullen</td>
<td>
<p align="right">27.69</p>
</td>
<td>B</td>
<td>2</td>
</tr>
</table>
<p>Non-score results:</p>
<p>100m  Chris Hall   13.1</p>
<p>100m  Sean Williams  13.3</p>
<p>100m  Jubilant Okolo-Mou 12.7</p>
<p>100m  Olivier Servicable  12.9</p>
<p> 
</p>
]]></content:encoded>
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		<title>Results of May Informal 10k</title>
		<link>http://www.southlondonharriers.org/2009/05/28/results-of-may-informal-10k/</link>
		<comments>http://www.southlondonharriers.org/2009/05/28/results-of-may-informal-10k/#comments</comments>
		<pubDate>Thu, 28 May 2009 22:12:27 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
		
	<category>General</category>
	<category>Events</category>
		<guid isPermaLink="false">http://www.southlondonharriers.org/2009/05/28/results-of-may-informal-10k/</guid>
		<description><![CDATA[With conditions underfoot good, aside from the freshly flinted ploughed field, 101 entrants decided to test themselves on the first of this season&#8217;s Near-As-Dammits across Farthing Down and Happy Valley.  We had 91 finishers.  Congratulations to Jason Simpson and Ruth Hutton for their wins in the event.  Next one is on the 25th June.
NAD results May [...]]]></description>
			<content:encoded><![CDATA[<p>With conditions underfoot good, aside from the freshly flinted ploughed field, 101 entrants decided to test themselves <a id="more-794"></a>on the first of this season&#8217;s Near-As-Dammits across Farthing Down and Happy Valley.  We had 91 finishers.  Congratulations to Jason Simpson and Ruth Hutton for their wins in the event.  Next one is on the 25th June.</p>
<p><a id="p793" href="http://www.southlondonharriers.org/wp-content/uploads/2009/05/nad-2009-05-may-results.rtf">NAD results May 2009</a></p>
<p> 
</p>
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		<title>Southern Men&#8217;s League - Match 2 Croydon</title>
		<link>http://www.southlondonharriers.org/2009/05/20/southern-mens-league-match-2-croydon/</link>
		<comments>http://www.southlondonharriers.org/2009/05/20/southern-mens-league-match-2-croydon/#comments</comments>
		<pubDate>Wed, 20 May 2009 11:54:37 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
		
	<category>Track &amp; Field</category>
		<guid isPermaLink="false">http://www.southlondonharriers.org/2009/05/20/southern-mens-league-match-2-croydon/</guid>
		<description><![CDATA[Results from our second fixture at Croydon Arena on Saturday.  Up against Crawley, East Grinstead and Holland Sport, we were anticipating being in the top two, despite missing a newly injured Iwan Borszcz, and a recuperating Andy Tindall.
We were dominant in the jumps, and competitive in the sprints, but lacked a few key people - only one [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: 10pt; font-family: 'Arial','sans-serif'">Results from our second fixture at Croydon Arena</span><font face="Times New Roman" size="3"> </font><span style="font-size: 10pt; font-family: 'Arial','sans-serif'">on Saturday.  Up against Crawley, East Grinstead and Holland Sport, we were anticipating being in the top two, <a id="more-790"></a>despite missing a newly injured Iwan Borszcz, and a recuperating Andy Tindall.</span></p>
<p><span style="font-size: 10pt; font-family: 'Arial','sans-serif'">We were dominant in the jumps, and competitive in the sprints, but lacked a few key people - only one pole-vaulter,</span><font face="Times New Roman" size="3"> </font><span style="font-size: 10pt; font-family: 'Arial','sans-serif'">no high hurdler, one 1500m runner and one steeplechaser meant we needlessly dropped valuable points.  Despite some good individual performances,</span><font face="Times New Roman" size="3"> </font><span style="font-size: 10pt; font-family: 'Arial','sans-serif'">Crawley proved too strong, and we had to settle for second place.  In fact, in both relays Crawley entered a competitive</span><font face="Times New Roman" size="3"> </font><span style="font-size: 10pt; font-family: 'Arial','sans-serif'">B team, to claim the top two slots in the 4&#215;4, and sandwich our team in the 4&#215;1.</span></p>
<p><span style="font-size: 10pt; font-family: 'Arial','sans-serif'"><strong>Match result:</strong>  Crawley 107,  SLH  91,  Holland Sports  73,  East Grinstead  71.</span></p>
<p><span style="font-size: 10pt; font-family: 'Arial','sans-serif'">Individual results below.  Non-scoring results at the end:-</span></p>
<p><span style="font-size: 10pt; font-family: 'Arial','sans-serif'"><span style="font-size: 10pt; font-family: 'Arial','sans-serif'"><strong>Southern League Match 2 - Croydon </strong></span><span style="font-size: 10pt; font-family: 'Arial','sans-serif'"><strong>Sat 16th May 2009 </strong></span><span style="font-size: 10pt; font-family: 'Arial','sans-serif'" /></span><span style="font-size: 10pt; font-family: 'Arial','sans-serif'"><span style="font-size: 10pt; font-family: 'Arial','sans-serif'" /></span><span style="font-size: 10pt; font-family: 'Arial','sans-serif'"><span style="font-size: 10pt; font-family: 'Arial','sans-serif'" /></span><span style="font-size: 10pt; font-family: 'Arial','sans-serif'"><span style="font-size: 10pt; font-family: 'Arial','sans-serif'" /></span><span style="font-size: 10pt; font-family: 'Arial','sans-serif'"><span style="font-size: 10pt; font-family: 'Arial','sans-serif'"></p>
<table cellspacing="0" cellpadding="2" width="80%" summary="SLH_Results" border="2">
<tr>
<td><strong>Event </strong></td>
<td><strong>Name </strong></td>
<td><strong>Result </strong></td>
<td><strong>String </strong></td>
<td><strong>Pos </strong></td>
</tr>
<tr>
<td>100m</td>
<td>Billy Porter</td>
<td>11.5</td>
<td>A</td>
<td>1</td>
</tr>
<tr>
<td>100m</td>
<td>Ben Wynter</td>
<td>12.2</td>
<td>B</td>
<td>1</td>
</tr>
<tr>
<td>200m</td>
<td>Billy Porter</td>
<td>23.9</td>
<td>A</td>
<td>2</td>
</tr>
<tr>
<td>200m</td>
<td>Ben Wynter</td>
<td>24.7</td>
<td>B</td>
<td>1</td>
</tr>
<tr>
<td>400m</td>
<td>Will Parry</td>
<td>58.5</td>
<td>A</td>
<td>1</td>
</tr>
<tr>
<td>400m</td>
<td>Olivier Servisable</td>
<td>61.5</td>
<td>B</td>
<td>1</td>
</tr>
<tr>
<td>800m</td>
<td>Ben McDaniel</td>
<td>2:05.0</td>
<td>A</td>
<td>2</td>
</tr>
<tr>
<td>800m</td>
<td>Will Parry</td>
<td>2:26.0</td>
<td>B</td>
<td>2</td>
</tr>
<tr>
<td>1500m</td>
<td>Tom Hart</td>
<td>4:22.9</td>
<td>A</td>
<td>2</td>
</tr>
<tr>
<td>1500m</td>
<td>[none]</td>
<td> </td>
<td>B</td>
<td>0</td>
</tr>
<tr>
<td>5000m</td>
<td>Dan Sellman</td>
<td>16:51.8</td>
<td>A</td>
<td>2</td>
</tr>
<tr>
<td>5000m</td>
<td>Paul Mitchell</td>
<td>19:08.1</td>
<td>B</td>
<td>3</td>
</tr>
<tr>
<td>110m High Hurdles</td>
<td>[none]</td>
<td> </td>
<td>A</td>
<td>0</td>
</tr>
<tr>
<td>110m High Hurdles</td>
<td>[none]</td>
<td> </td>
<td>B</td>
<td>0</td>
</tr>
<tr>
<td>400m Hurdles</td>
<td>Will Parry</td>
<td>69.7</td>
<td>A</td>
<td>1</td>
</tr>
<tr>
<td>400m Hurdles</td>
<td>Paul Mitchell</td>
<td>81.3</td>
<td>B</td>
<td>2</td>
</tr>
<tr>
<td>3000m s/c</td>
<td>Paul Mitchell</td>
<td>10:20.8</td>
<td>A</td>
<td>1</td>
</tr>
<tr>
<td>3000m s/c</td>
<td>[none]</td>
<td> </td>
<td>B</td>
<td>0</td>
</tr>
<tr>
<td>4 x 100 relay</td>
<td>SB, KD, BW, BP</td>
<td>46.9</td>
<td>-</td>
<td>2</td>
</tr>
<tr>
<td>4 x 400 relay</td>
<td>BP,TH, BMcD, DS</td>
<td>3:44.7</td>
<td>-</td>
<td>2</td>
</tr>
<tr>
<td>Pole Vault</td>
<td>Paul Mitchell</td>
<td>1.10</td>
<td>A</td>
<td>4</td>
</tr>
<tr>
<td>Pole Vault</td>
<td>[none]</td>
<td> </td>
<td>B</td>
<td>0</td>
</tr>
<tr>
<td>High Jump</td>
<td>Darren Brown</td>
<td>1.75</td>
<td>A</td>
<td>2</td>
</tr>
<tr>
<td>High Jump</td>
<td>Stephen Babalola</td>
<td>1.60</td>
<td>B</td>
<td>2</td>
</tr>
<tr>
<td>Long Jump</td>
<td>Darren Brown</td>
<td>6.68</td>
<td>A</td>
<td>1</td>
</tr>
<tr>
<td>Long Jump</td>
<td>Kieran Dawkins</td>
<td>5.79</td>
<td>B</td>
<td>1</td>
</tr>
<tr>
<td>Triple Jump</td>
<td>Stephen Babalola</td>
<td>12.98</td>
<td>A</td>
<td>1</td>
</tr>
<tr>
<td>Triple Jump</td>
<td>Darren Brown</td>
<td>12.80</td>
<td>B</td>
<td>1</td>
</tr>
<tr>
<td>Hammer</td>
<td>Peter Wickens</td>
<td>22.38</td>
<td>A</td>
<td>2</td>
</tr>
<tr>
<td>Hammer</td>
<td>Paul Mitchell</td>
<td>10.52</td>
<td>B</td>
<td>4</td>
</tr>
<tr>
<td>Shot</td>
<td>Peter Wickens</td>
<td>10.07</td>
<td>A</td>
<td>3</td>
</tr>
<tr>
<td>Shot</td>
<td>Tom Bullen</td>
<td>8.65</td>
<td>B</td>
<td>3</td>
</tr>
<tr>
<td>Javelin</td>
<td>Peter Wickens</td>
<td>46.82</td>
<td>A</td>
<td>2</td>
</tr>
<tr>
<td>Javelin</td>
<td>Tom Bullen</td>
<td>32.25</td>
<td>B</td>
<td>1</td>
</tr>
<tr>
<td>Discus</td>
<td>Peter Wickens</td>
<td>30.66</td>
<td>A</td>
<td>3</td>
</tr>
<tr>
<td>Discus</td>
<td>Tom Bullen</td>
<td>29.88</td>
<td>B</td>
<td>1</td>
</tr>
</table>
<p><strong>Non-scoring:</strong></p>
<p>100m  -  Chris Hall  13.0,  Olivier Servicable  13.1,  Sean Williams  13.2<br />
200m  -  Sean Williams  27.5,  Chris Hall  28.1<br />
400m - Aaron Odle 58.9, Chris Hall 61.5</p>
<p> </p>
<p></span></span> 
</p>
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		<title>Press Release: T &#038; F, Beckenham Relays &#038; Richmond Half Marathon</title>
		<link>http://www.southlondonharriers.org/2009/05/19/press-release-t-richmond-half-marathon/</link>
		<comments>http://www.southlondonharriers.org/2009/05/19/press-release-t-richmond-half-marathon/#comments</comments>
		<pubDate>Tue, 19 May 2009 11:37:22 +0000</pubDate>
		<dc:creator>Brian and Viv</dc:creator>
		
	<category>General</category>
		<guid isPermaLink="false">http://www.southlondonharriers.org/2009/05/19/press-release-t-richmond-half-marathon/</guid>
		<description><![CDATA[The men’s Southern Track and Field League started in the best possible way, with a win for the SLH team at Kingsmeadow last weekend. The team put in strong performances in this first match with a large number of South London athletes coming home first or second. Team results: South London Harriers 106, Herne Hill [...]]]></description>
			<content:encoded><![CDATA[<p>The men’s Southern Track and Field League started in the best possible way, with a win for the SLH team at Kingsmeadow last weekend. The team put in strong performances in this first match with a large number of South London athletes coming home first or second. <a id="more-786"></a>Team results: South London Harriers 106, Herne Hill Harriers 95, Tunbridge Wells 77 and Haywards Heath/Lewis 68.</p>
<p>.<br />
South London Harriers gave strong support to the mid-week Beckenham Road Relays over 2.5 miles, entering five teams of the forty competing. The club’s first team of Matt Chapman, Beckie Woodland and Jason Simpson finished 3rd with times of 13.45, 16.16 and 13.05 respectively with Beckie’s time by far the fastest by a woman competitor and Jason’s time only bettered by one other runner.<br />
Barry Attwell (15.37), Alex Halpin (14.52) and Colin Young (16.29) were 8th. Clive Edgington (15.46), John Quaintance (15.54) and John Foss (16.25) were 11th.</p>
<p>.<br />
In Sunday’s Richmond Half Marathon Alex Halpin was first of SLH’s 10 entrants, finishing 27th in 1.21.08. Dan Gillett was 32nd in 1.21.23, Paul Mitchell (o/40) was 44th in 1.23.00, Mark Burtwell was 56th in 1.24.42, Antonio Martins (o/50) finished 71st in 1.25.45, Clare Settle (o/35) was 195th in 1.34.58, John Foss (o/50) finished 218th in 1.36.27, Marketa Martins was 394th in 1.45.27, Jake Clausen (o/60) was 623rd in 1.57.29 and Trudy Kuhn (o/45) was 624th also in 1.57.29. There were 891 finishers.  SLH won bronze in the Surrey County competition held in conjunction with this race. 
</p>
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		<item>
		<title>Check out the Track and Field fixture list</title>
		<link>http://www.southlondonharriers.org/2009/05/12/check-out-the-track-and-field-fixture-list/</link>
		<comments>http://www.southlondonharriers.org/2009/05/12/check-out-the-track-and-field-fixture-list/#comments</comments>
		<pubDate>Tue, 12 May 2009 14:38:15 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
		
	<category>Track &amp; Field</category>
	<category>General</category>
		<guid isPermaLink="false">http://www.southlondonharriers.org/2009/05/12/check-out-the-track-and-field-fixture-list/</guid>
		<description><![CDATA[Now that it is up-to-date (all bar the Club Champs) - Fixtures 

]]></description>
			<content:encoded><![CDATA[<p>Now that it is up-to-date (all bar the Club Champs) - <strong><a href="http://www.southlondonharriers.org/track-field/fixtures/">Fixtures</a> </strong>
</p>
]]></content:encoded>
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	</channel>
</rss>
