Training
Running/Track and Field Related Training
SLH welcomes new and prospective members to join us on training sessions, offered year round.
Coulsdon Clubhouse
| Tuesday | 6.45 pm | Structured Training: Intervals/Hills/Reps/Distance Runs. Coached/supervised sessions. See Calendar for weekly details. |
| Tuesday | 6.45 pm | Medium pace training run 8-10 miles |
| Tuesday | 6.45 pm | Slower pace training run 6-8 miles |
| Thursday | 6.30 pm | Interval sessions for men and women - all standards |
| Sunday | 9.00 am | Long marathon training runs January to April and shorter runs throughout the year. |
Crystal Palace
| Tuesday | 7.00 - 8.30 pm |
Young Athletes 8+ welcome |
| Thursday | 7.00 - 8.00 pm |
Supervised Sprints and Middle Distance Athletes 12+ welcome Supervised Sprints, Jumps (TJ & LJ) and Middle Distance |
| Sunday | 10.30 - 12.00 noon |
Supervised Throws session by arrangement only. Call Phil or Jill on 020 8699 0763 |
Sutton Arena : Young Athlete Training session
Tuesday & Thursday evening training by Ray Thompson at 6.45pm.
Sessions would be suitable or modified for seniors.
Contact Ray on email at
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Oasis (Coulsdon High School) - Young Athlete Training
Supervised and coached training is available at Coulsdon High School, Homefield Road, Old Coulsdon on Thursday evenings.
Training starts at 6pm and a range of drills, efforts and intervals are offered in groups of varying abilities and age.
For further information on this training session contact:
Anne Roden: mailto:
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