slh

Training

Running/Track and Field Related Training

SLH welcomes new and prospective members to join us on training sessions, offered year round.

Coulsdon Clubhouse

Tuesday 6.45 pm Structured Training: Intervals/Hills/Reps/Distance Runs.  Coached/supervised sessions. See Calendar for weekly details.
Tuesday 6.45 pm Medium pace training run 8-10 miles
Tuesday 6.45 pm Slower pace training run 6-8 miles
Thursday 6.30 pm Interval sessions for men and women - all standards
Sunday 9.00 am Long marathon training runs January to April and shorter runs throughout the year.

Crystal Palace

Tuesday 7.00 - 8.30 pm

Young Athletes 8+ welcome
Supervised Sprints, Hurdles and Middle Distance

Thursday 7.00 - 8.00 pm Supervised Sprints and Middle Distance
Athletes 12+ welcome
Supervised Sprints, Jumps (TJ & LJ) and Middle Distance
Sunday     10.30 - 12.00 noon Supervised Throws session by arrangement only.
Call Phil or Jill on 020 8699 0763

Sutton Arena : Young Athlete Training session

Tuesday & Thursday evening training by Ray Thompson at 6.45pm.
Sessions would be suitable or modified for seniors.
Contact Ray on email at  This e-mail address is being protected from spambots. You need JavaScript enabled to view it.

Oasis (Coulsdon High School) - Young Athlete Training

Supervised and coached training is available at Coulsdon High School, Homefield Road, Old Coulsdon on Thursday evenings.

Training starts at 6pm and a range of drills, efforts and intervals are offered in groups of varying abilities and age.

For further information on this training session contact:

Anne Roden: mailto: This e-mail address is being protected from spambots. You need JavaScript enabled to view it.