Training Sessions
Running/Track and Field Related Training
SLH welcomes new and prospective members to join us on training sessions, offered year round.
Coulsdon Clubhouse
| Tuesday | 6.45 pm | Structured Training: Intervals/Hills/Reps/Distance Runs. Coached/supervised sessions. See Calendar for weekly details. |
| Tuesday | 6.45 pm | Medium pace training run 8-10 miles |
| Tuesday | 6.45 pm | Slower pace training run 6-8 miles |
| Thursday | 6.30 pm | Interval sessions for men and women - all standards |
| Sunday | 9.00 am | Long marathon training runs January to April and shorter runs throughout the year. |
Crystal Palace
| Tuesday | 7.00 - 8.30 pm |
Young Athletes 8+ welcome |
| Thursday | 7.00 - 8.00 pm |
Supervised Sprints and Middle Distance Athletes 12+ welcome Supervised Sprints, Jumps (TJ & LJ) and Middle Distance |
| Sunday | 10.30 - 12.00 noon |
Supervised Throws session by arrangement only. Call Phil or Jill on 020 8699 0763 |
Sutton Arena : Young Athlete Training session
Tuesday & Thursday evening training by Ray Thompson at 6.45pm.
Sessions would be suitable or modified for seniors.
Contact Ray on email at
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Oasis (Coulsdon High School) - Young Athlete Training
Supervised and coached training is available at Coulsdon High School, Homefield Road, Old Coulsdon on Thursday evenings.
Training starts at 6pm and a range of drills, efforts and intervals are offered in groups of varying abilities and age.
For further information on this training session contact:
Anne Roden: mailto:
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Stuart Major has invested a huge amount of time to document the many sessions that are available to Members training in the Coulsdon area.
The sessions provided are primarily designed for the winter season and are selectively offered on a Thursday evening.
Please note that each week the Club’s lead coaches offer one of these session’s per week. The session is selected to co-incide with their overall training programme for the benefit of the club’s athletes.
Do take the time to review the listing at the end of this page as there are sessions to cater for all our training requirements.
