Running/Track and Field Related Training
SLH welcomes new and prospective members to join us on training sessions, offered year round.
|Tuesday||6.45 pm||Structured Training: Intervals/Hills/Reps/Distance Runs. Coached/supervised sessions. See Calendar for weekly details.|
|Tuesday||6.45 pm||Medium pace training run 8-10 miles|
|Tuesday||6.45 pm||Slower pace training run 6-8 miles|
|Thursday||6.45 pm||Interval sessions for men and women - all standards|
|Thursday||6.45 pm||Runs as Tuesday plus a faster group.|
|Sunday||9.00 am||Long marathon training runs January to April and shorter runs throughout the year.|
|Tuesday||7.00 - 8.30 pm||
Young Athletes 8+ welcome
|Thursday||7.00 - 8.00 pm||
Supervised Sprints and Middle Distance
Athletes 12+ welcome
Supervised Sprints, Jumps (TJ & LJ) and Middle Distance
|Sunday||10.30 - 12.00 noon||
Supervised Throws session by arrangement only.
Call Phil or Jill on 020 8699 0763
Sutton Arena: Young Athlete Endurance Training.
Tuesday & Thursday evenings.Quality track sessions
Sessions would be suitable or modified for seniors
Meet at 6.30pm.Warm/up starts 6:40pm
Contact Guy Holden Mob. 07775 871872 for details
Sunday Morning session for Young Athletes.
Meet Ray Thompson at Farthing Downs Car Park 11am
Oasis Academy sessions for Young Athletes
Supervised and coached training is available at Oasis Academy, Homefield Road, Old Coulsdon on Thursday evenings.
The first training starts at 5pm, the second at 6pm and a range of drills, efforts and intervals are offered in groups of varying abilities and age.
For further information on this training session contact:
Stuart Major has invested a huge amount of time to document the many sessions that are available to Members training in the Coulsdon area.
The sessions provided are primarily designed for the winter season and are selectively offered on a Thursday evening.
Please note that each week the Club’s lead coaches offer one of these sessions per week. The session is selected to co-incide with their overall training programme for the benefit of the club’s athletes.
Do take the time to review the listing at the end of this page as there are sessions to cater for all our training requirements.