Training
Running/Track and Field Related Training
SLH welcomes new and prospective members to join us on training sessions, offered year round.
Coulsdon Clubhouse
| Tuesday | 6.45 pm | Structured Training: Intervals/Hills/Reps/Distance Runs. Coached/supervised sessions. See Calendar for weekly details. |
| Tuesday | 6.45 pm | Medium pace training run 8-10 miles |
| Tuesday | 6.45 pm | Slower pace training run 6-8 miles |
| Thursday | 6.30 pm | Interval sessions for men and women - all standards |
| Sunday | 9.00 am | Long marathon training runs January to April and shorter runs throughout the year. |
Crystal Palace
| Tuesday | 7.00 - 8.30 pm |
Young Athletes 8+ welcome |
| Thursday | 7.00 - 8.00 pm |
Supervised Sprints and Middle Distance Athletes 12+ welcome Supervised Sprints, Jumps (TJ & LJ) and Middle Distance |
| Sunday | 10.30 - 12.00 noon |
Supervised Throws session by arrangement only. Call Phil or Jill on 020 8699 0763 |
Sutton Arena : Young Athlete Training session
Tuesday & Thursday evening. Young Athlete endurance training sessions.
Meet at 6.30pm. Warm up starts 6.40pm.
Quality track sessions
Sessions would be suitable or modified for seniors.
Contact Guy Holden 07775 871872 for details
Oasis Academy - Young Athlete Training
Supervised and coached training is available at Oasis Academy, Homefield Road, Old Coulsdon on Thursday evenings.
Sessions start at 5pm and 6pm and a range of drills, efforts and intervals are offered in groups of varying abilities and age.
For further information on this training session contact:
Anne Roden: mailto:
This e-mail address is being protected from spambots. You need JavaScript enabled to view it.
