Training Sessions

Running/Track and Field Related Training

SLH welcomes new and prospective members to join us on training sessions, offered year round.

Coulsdon Clubhouse

Tuesday 6.45 pm AT TRACK COULSDON.  Structured Training:   Coached/supervised sessions. 
Tuesday 6.45 pm Medium pace training run 8-10 miles
Tuesday 6.45 pm Slower pace training run 6-8 miles
Thursday 6.45 pm Interval sessions for men and women - all standards
Thursday 6.45 pm Runs as Tuesday plus a faster group.
Sunday 9.00 am Long marathon training runs January to April and shorter runs throughout the year.

Crystal Palace

Tuesday 7.00 - 8.30 pm

Young Athletes 8+ welcome
Supervised Sprints, Hurdles and Middle Distance

Thursday 7.00 - 8.00 pm Supervised Sprints and Middle Distance
Athletes 12+ welcome
Supervised Sprints, Jumps (TJ & LJ) and Middle Distance
Sunday     10.30 - 12.00 noon Supervised Throws session by arrangement only.
Call Phil or Jill on 020 8699 0763

Track Coulsdon: Young Athlete Endurance Training.

Tuesday & Thursday evenings.Quality track sessions

Sessions would be suitable or modified for seniors

Meet at 6.30pm.Warm/up starts 6:40pm

Contact Guy Holden  Mob. 07775 871872 for details

Sunday Morning session for Young Athletes.

Meet Ray Thompson at Farthing Downs Car Park 11am 

Ray Thompson and Ann Baba Training Schedule Dec-Feb

Oasis Academy sessions for Young Athletes

Supervised and coached training is available at Oasis Academy, Homefield Road, Old Coulsdon on Thursday evenings.

The first training starts at 5pm, the second at 6pm  and a range of drills, efforts and intervals are offered in groups of varying abilities and age.

For further information on this training session contact:

Anne Roden: mailto: This e-mail address is being protected from spambots. You need JavaScript enabled to view it.


Stuart Major has invested a huge amount of time to document the many sessions that are available to Members training in the Coulsdon area. 

The sessions provided are primarily designed for the winter season and are selectively offered on a Thursday evening. 

Please note that each week the Club’s lead coaches offer one of these sessions per week. The session is selected to co-incide with their overall training programme for the benefit of the club’s athletes.

Do take the time to review the listing at the end of this page as there are sessions to cater for all our training requirements.

Details of sessions: