Running/Track and Field Related Training
SLH welcomes new and prospective members to join us on training sessions, offered year round.
|Tuesday||6.45 pm||Structured Training at Track Coulsdon. Coached/supervised sessions.|
|Tuesday||6.45 pm||Medium pace training run 8-10 miles|
|Tuesday||6.45 pm||Slower pace training run 6-8 miles|
Interval sessions for men and women - all standards
|Sunday||9.00 am||Long marathon training runs January to April and shorter runs throughout the year.|
|Tuesday||7.00 - 8.30 pm||
Young Athletes 8+ welcome
|Thursday||7.00 - 8.00 pm||
Supervised Sprints and Middle Distance
Athletes 12+ welcome
Supervised Sprints, Jumps (TJ & LJ) and Middle Distance
|Sunday||10.30 - 12.00 noon||
Supervised Throws session by arrangement only.
Call Phil or Jill on 020 8699 0763
Y/A Endurance training sessions. Suitable or modified for Seniors.
Coach: Guy Holden 07775 871872
Y/A Middle distance and Endurance sessions
Coach: Ray Thompson 01737 554450 Training schedule
|6.30pm - 7.45pm||
11-14s Junior Athletics.
Coach: Anne Roden 0208 668 8896
6.45pm - 7.30pm
7.15pm - 8pm
Senior athletes. Interval sessions to suit all abilities.Grouips C&D
Groups A&B Coaches: Dave Kent, Stuart Major.
|Thursday||5.00pm - 6.00pm||8-11 yrs. Junior athletics. Coach: Anne Roden.|
|6.30pm - 7.30pm||11-14 yrs. Junior athletics. Coach: Anne Roden|
|6.30pm - 7.30pm||Y/A Endurance sessions. Coach: Guy Holden.|
|6.30pm - 7.30pm||
Y/A Middle distance and Endurance.
Coach: Ray Thompson.
|7.00pm - 8.00pm||
Senior athletes. Middle distance and Endurance.
Coach: Mick Firth