Running/Track and Field Related Training

SLH welcomes new and prospective members to join us on training sessions, offered year round.

Coulsdon Clubhouse

Tuesday 6.45 pm Structured Training at Track Coulsdon.  Coached/supervised sessions. 
Tuesday 6.45 pm Medium pace training run 8-10 miles
Tuesday 6.45 pm Slower pace training run 6-8 miles
Thursday 6.30 pm

Interval sessions for men and women - all standards

Sunday 9.00 am Long marathon training runs January to April and shorter runs throughout the year.

Crystal Palace

Tuesday 7.00 - 8.30 pm

Young Athletes 8+ welcome
Supervised Sprints, Hurdles and Middle Distance

Thursday 7.00 - 8.00 pm Supervised Sprints and Middle Distance
Athletes 12+ welcome
Supervised Sprints, Jumps (TJ & LJ) and Middle Distance
Sunday     10.30 - 12.00 noon Supervised Throws session by arrangement only.
Call Phil or Jill on 020 8699 0763

Track Coulsdon

Tuesday 6.30pm- 7.45pm

Y/A Endurance training sessions. Suitable or modified for Seniors.

Coach: Guy Holden  07775 871872

  6.30pm- 7.45pm

Y/A Middle distance and Endurance sessions

Coach: Ray Thompson  01737 554450  Training schedule

  6.30pm - 7.45pm

11-14s Junior Athletics.

Coach: Anne Roden 0208 668 8896


6.45pm - 7.30pm

7.15pm - 8pm

Senior athletes. Interval sessions to suit all abilities.Grouips C&D

 Groups A&B              Coaches: Dave Kent, Stuart Major.

Thursday 5.00pm - 6.00pm 8-11 yrs. Junior athletics. Coach: Anne Roden.
  6.30pm - 7.30pm 11-14 yrs. Junior athletics. Coach: Anne Roden
  6.30pm - 7.30pm Y/A Endurance sessions. Coach: Guy Holden.
  6.30pm - 7.30pm

Y/A Middle distance and Endurance.

Coach: Ray Thompson.

  7.00pm - 8.00pm

Senior athletes. Middle distance and Endurance.

Coach: Mick Firth