SUMMER RACES (seniors, under 20 and under 17)
These are listed on the Fixture Card
Track & Field
Rosenheim League (Men & Women)
Low key meeting on Wednesday evenings, all fairly local - all abilities welcome, with non-scoring races for all who come.
Just turn up on the night and pay £2 for a number. First events at 6.45.
Track events: 100m. 200m, 400m, 800m, 1500m, 3000m (every fixture) plus one hurdles event and four field events. For timetable plus list of events please go to
Southern League (Men)
We are in Division 1 Central of this league. This is a higher level of competition than the Rosenheim League, but non scorers are welcome (free). You can just turn up on the day, but it would be appreciated if you contact Phil Hartnett or Paul Mitchell beforehand - they might need you for a scoring event!
For full details, timetables etc. see; http://www.southernmensleague.org.uk/index.htm
Southern League (Women)
We are in Division 1 of this league. Details on http://www.swtfl.co.uk/home.html
We are always in need of distance runners for this league!! Non-scorers are allowed.
Road and Country Races (Men & Women)
Road races are always open to all abilities. The most important races for SLH are the Surrey Road League races including the Elmore 7 (which we organise). These are listed on the fixture cards. You need to enter these individually via the race website which will give further details. Note that these MAY be oversubscribed, so enter as early as possible.
The SLH organised 10km informal cross country races on the last Thursday of May, June and July are run on Farthing Downs, 7.30 start. All abilities welcome. You can enter on the night at the SLH clubhouse, or get a reduced fee if you enter all three in advance. Entry form here.
For more details about all these events, please contact someone on the appropriate section of the Contacts page on this website.
A good weekend's work
It was a great weekend of athletics for the club with some great performances by our athletes. Pride of place must go to Shanice Harrison who won the Senior womens 200m title at the South of England Championships at Lee Valley winning in the time of 24.67. Her brother Creston also did very well to get to the final of the U20 mens 200m where he finished 7th in 22.72. Creston has struggled with injuries in recent seasons and it is so good to see him getting back to his best. Brandon Murray just missed out on progressing from the heats of the U20 mens 100m where he finished 6th in 11.57.
Shanice receiving her medal
At track Coulsdon we hosted the 2nd Ebbisham League match for U11/U13/U15/U17 boys on Sunday. We had over 50 young athletes competing for SLH, and in all there were around 300 competitors. It was so good to see the track packed with athletes and spectators. The meeting ran very smoothly and our team did very well and we won. There were some excellent performances.
SURREY T&F CHAMPIONSHIPS 2015
There were lots of medals and personal bests by our athletes competing in the Surrey Track and Field Championships at Kingsmeadow Athletic Stadium over the weekend of the 23rd/24th May 2015. The weather was mixed but dry and the events were well contested.
Shanice Harrison looked very impressive in the Senior women’s 100m and 200m. Shanice won gold in the 100m in 12.14 and was just pipped to another gold in the 200m taking silver in 25.17. Rami Miller equally stood out in the U15 boys sprints. In his first county championship he took gold in the 100m in 11.63 and silver in the 200m in 24.06.
Rami Miller receiving his 100m gold medal
Luke Mulley did very well to make the final of the U15 boys 100m and it was good to see two club vests in a final. In the Senior men’s 800m Tom Walker ran very well to take the bronze medal in 1.57.21 and went a place better in the 1500m where he took silver in 4.06.01. A great weekend’s work.
Tom Walker receiving his 800m bronze medal
James Lyne ran a very good race in the U17 men’s 1500m taking silver in 4.22.69 with brother Alex 6th in 4.47.21 and new recruit Ryan Allalat 8th in 4.54.64.